Receta Holiday Cheese Ball - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		blue cheese
11.34g 		cheddar cheese
28.35g 		cream cheese
34.02g 		worcestershire sauce
0.57g 		pecans
5.78g 		garlic salt
0.0g 		onion
9.9g 		Total Per Serving Total for Recipe
Protein (g) 2.43 7.06 2.02 0.0 0.53 n/a 0.11 12.14 121.4
Total Fat (g) 3.26 9.4 11.65 0.0 4.16 n/a 0.01 28.47 284.7
Carbohydrates (g) 0.27 0.36 1.38 0.11 0.8 n/a 0.92 3.85 38.5
Ash (g) 0.58 1.11 0.45 0.01 0.09 n/a 0.03 2.27 22.7
Calories (kcal) 40.03 114.251 116.348 0.447 39.919 n/a 3.96 314.955 3149.55
Starch (g) n/a n/a 0.12 n/a 0.03 n/a 0.0 0.15 1.5
Sucrose (g) n/a 0.07 0.0 n/a 0.23 n/a 0.1 0.39 3.9
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 n/a 0.2 0.2 2.0
Fructose (g) n/a n/a 0.0 n/a 0.0 n/a 0.13 0.13 1.3
Lactose (g) n/a 0.07 1.09 n/a 0.0 n/a 0.0 1.16 11.6
Maltose (g) n/a 0.04 0.0 n/a 0.0 n/a 0.0 0.04 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.81 10.42 18.52 0.45 0.2 n/a 8.82 43.22 432.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.06 0.15 1.09 0.06 0.23 n/a 0.42 2.0 20.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 n/a 0.2 0.7 7.0
Calcium (mg) 59.875 204.404 33.34 0.613 4.044 n/a 2.277 304.552 3045.52
Iron (mg) 0.04 0.19 0.13 0.03 0.15 n/a 0.02 0.55 5.5
Magnesium (mg) 2.608 7.938 3.062 0.074 6.99 n/a 0.99 21.663 216.63
Phosphorus (mg) 43.886 145.152 36.061 0.344 16.002 n/a 2.871 244.316 2443.16
Potassium (mg) 29.03 27.783 46.948 4.584 23.686 n/a 14.454 146.485 1464.85
Sodium (mg) 158.193 176.054 109.204 5.615 0.0 n/a 0.396 449.462 4494.62
Zinc (mg) 0.3 0.88 0.17 0.0 0.26 n/a 0.02 1.64 16.4
Copper (mg) 0.005 0.009 0.007 0.001 0.069 n/a 0.004 0.094 0.94
Manganese (mg) 0.001 0.003 0.003 n/a 0.26 n/a 0.013 0.28 2.8
Selenium (mcg) 1.6 3.9 0.8 0.0 0.2 n/a 0.0 6.7 67.0
Vitamin A, IU (IU) 86.524 284.067 430.353 0.453 3.235 n/a 0.198 804.83 8048.3
Retinol (mcg) 21.773 73.143 122.132 0.006 0.0 n/a 0.0 217.053 2170.53
Vitamin A, RAE (mcg_RAE) 22.453 75.128 123.152 0.029 0.173 n/a 0.0 220.935 2209.35
Beta Carotene (mcg) 8.392 24.098 13.948 0.246 1.675 n/a 0.099 48.458 484.58
Vitamin E (mg) 0.03 0.08 0.22 0.0 0.08 n/a 0.0 0.42 4.2
Vitamin D (IU) n/a 3.402 n/a n/a n/a n/a n/a 3.402 34.02
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.275 0.982 n/a 0.396 1.653 16.53
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.02 n/a 0.0 0.02 0.2
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 1.41 n/a 0.0 1.43 14.3
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.03 n/a 0.0 0.03 0.3
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 n/a 0.7 0.9 9.0
Thiamin (mg) 0.003 0.009 0.007 0.0 0.038 n/a 0.005 0.062 0.62
Riboflavin (mg) 0.043 0.108 0.044 0.001 0.008 n/a 0.003 0.206 2.06
Niacin (mg) 0.116 0.023 0.051 0.004 0.068 n/a 0.012 0.273 2.73
Pantothenic acid (mg) 0.196 0.116 0.194 n/a 0.05 n/a 0.012 0.568 5.68
Vitamin B-6 (mg) 0.019 0.02 0.014 0.0 0.012 n/a 0.012 0.077 0.77
Folate (mcg) 4.082 5.103 3.742 0.046 1.271 n/a 1.881 16.125 161.25
Vitamin B-12 (mcg) 0.14 0.24 0.09 0.0 0.0 n/a 0.0 0.46 4.6
Choline (mg) 1.7 4.7 9.3 0.0 2.3 n/a 0.6 18.6 186.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.035 0.091 0.024 n/a 0.005 n/a 0.001 0.156 1.56
Threonine (g) 0.09 0.252 0.078 n/a 0.018 n/a 0.002 0.44 4.4
Isoleucine (g) 0.127 0.439 0.109 n/a 0.02 n/a 0.001 0.696 6.96
Leucine (g) 0.218 0.678 0.225 n/a 0.035 n/a 0.003 1.157 11.57
Lysine (g) 0.21 0.587 0.194 n/a 0.017 n/a 0.004 1.011 10.11
Methionine (g) 0.066 0.184 0.065 n/a 0.01 n/a 0.0 0.325 3.25
Cystine (g) 0.012 0.037 0.014 n/a 0.009 n/a 0.0 0.072 0.72
Phenylalanine (g) 0.124 0.371 0.099 n/a 0.025 n/a 0.003 0.621 6.21
Tyrosine (g) 0.147 0.34 0.102 n/a 0.013 n/a 0.001 0.603 6.03
Valine (g) 0.177 0.471 0.136 n/a 0.024 n/a 0.002 0.809 8.09
Arginine (g) 0.081 0.266 0.082 n/a 0.068 n/a 0.01 0.507 5.07
Histidine (g) 0.086 0.247 0.061 n/a 0.015 n/a 0.001 0.41 4.1
Alanine (g) 0.073 0.198 0.061 n/a 0.023 n/a 0.002 0.357 3.57
Aspartic acid (g) 0.163 0.454 0.174 n/a 0.054 n/a 0.009 0.853 8.53
Glutamic acid (g) 0.587 1.727 0.442 n/a 0.106 n/a 0.026 2.888 28.88
Glycine (g) 0.046 0.122 0.048 n/a 0.026 n/a 0.003 0.245 2.45
Proline (g) 0.238 0.797 0.228 n/a 0.021 n/a 0.001 1.284 12.84
Serine (g) 0.127 0.414 0.126 n/a 0.027 n/a 0.002 0.696 6.96
Cholesterol (mg) 8.505 29.768 37.422 0.0 0.0 n/a 0.0 75.695 756.95
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.117 5.979 6.562 0.0 0.357 n/a 0.004 15.02 150.2
Phytosterols (mg) n/a n/a n/a n/a 5.893 n/a 1.485 7.378 73.78
Monounsaturated Fat (g) 0.882 2.662 2.933 0.0 2.357 n/a 0.001 8.835 88.35
Polyunsaturated (g) 0.091 0.266 0.49 0.0 1.248 n/a 0.002 2.097 20.97