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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb hoop cheese (see Note)
1 lb pot cheese or possibly farmer cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
61.0g 		flour
13.02g 		eggs
20.53g 		salt
0.5g 		sugar
1.05g 		butter
4.73g 		vanilla
0.18g 		sugar
5.56g 		cinnamon
0.22g 		strawberries
26.01g 		sugar
9.17g 		vanilla
0.18g 		raspberries
9.84g 		blueberries
11.72g 		Total Per Serving Total for Recipe
Protein (g) 2.06 1.35 2.58 0.0 0.0 0.04 0.0 0.0 0.01 0.17 0.01 0.0 0.12 0.09 6.42 77.04
Total Fat (g) 0.59 0.13 2.04 0.0 0.0 3.84 0.0 0.0 0.0 0.08 0.0 0.0 0.06 0.04 6.78 81.36
Carbohydrates (g) 3.04 9.94 0.16 0.0 1.05 0.0 0.02 5.55 0.17 2.0 8.99 0.02 1.17 1.7 33.83 405.96
Ash (g) 0.46 0.06 0.18 0.5 0.0 0.1 0.0 0.0 0.01 0.1 0.04 0.0 0.05 0.03 1.52 18.24
Calories (kcal) 25.62 47.396 29.363 0.0 4.064 33.908 0.504 21.501 0.535 8.322 34.833 0.504 5.117 6.679 218.345 2620.14
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.01 0.12
Sucrose (g) 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.12 8.67 n/a 0.02 0.01 8.85 106.2
Glucose (dextrose) (g) 0.0 n/a 0.04 n/a n/a n/a n/a n/a 0.0 0.52 0.12 n/a 0.18 0.57 1.44 17.28
Fructose (g) 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.63 0.1 n/a 0.23 0.58 1.57 18.84
Lactose (g) 3.17 n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.19 38.28
Maltose (g) 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 54.85 1.55 15.57 0.0 0.0 0.75 0.09 0.0 0.02 23.65 0.12 0.09 8.44 9.87 115.02 1380.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.17 0.04 0.16 0.0 1.05 0.0 0.02 5.55 0.0 1.27 8.89 0.02 0.43 1.17 21.78 261.36
Galactose (g) 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.24
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.6 0.3 1.9 22.8
Calcium (mg) 72.59 1.953 10.883 0.12 0.011 1.135 0.019 0.056 2.171 4.161 7.608 0.019 2.46 0.703 103.889 1246.668
Iron (mg) 0.02 0.6 0.38 0.0 0.0 0.0 0.0 0.0 0.02 0.11 0.07 0.0 0.07 0.03 1.29 15.48
Magnesium (mg) 6.71 2.865 2.464 0.005 0.0 0.095 0.021 0.0 0.13 3.381 0.825 0.021 2.165 0.703 19.384 232.608
Phosphorus (mg) 57.95 14.063 39.219 0.0 0.0 1.135 0.011 0.0 0.139 6.242 0.367 0.011 2.854 1.406 123.394 1480.728
Potassium (mg) 91.5 13.932 27.515 0.04 0.021 1.135 0.259 0.111 0.934 39.79 12.192 0.259 14.858 9.022 211.568 2538.816
Sodium (mg) 26.84 0.26 28.747 193.79 0.0 27.24 0.016 0.0 0.022 0.26 2.567 0.016 0.098 0.117 279.973 3359.676
Zinc (mg) 0.26 0.09 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.04 0.02 0.68 8.16
Copper (mg) 0.006 0.018 0.021 0.0 0.0 0.0 0.0 0.0 0.001 0.013 0.005 0.0 0.009 0.007 0.079 0.948
Manganese (mg) 0.0 0.089 0.008 0.001 0.0 0.0 0.0 0.0 0.038 0.101 0.006 0.0 0.066 0.04 0.349 4.188
Selenium (mcg) 2.0 4.4 6.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 13.3 159.6
Vitamin A, IU (IU) 119.56 0.0 99.997 0.0 0.0 118.182 0.0 0.0 0.639 3.121 0.0 0.0 3.247 6.327 351.073 4212.876
Retinol (mcg) 35.38 0.0 28.541 0.0 0.0 31.733 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.654 1147.848
Vitamin A, RAE (mcg_RAE) 35.38 0.0 28.747 0.0 0.0 32.348 0.0 0.0 0.033 0.26 0.0 0.0 0.197 0.352 97.315 1167.78
Beta Carotene (mcg) 1.22 0.0 2.053 0.0 0.0 7.472 0.0 0.0 0.243 1.82 0.0 0.0 1.181 3.749 17.739 212.868
Vitamin E (mg) 0.01 0.01 0.2 0.0 0.0 0.11 0.0 0.0 0.01 0.08 0.0 0.0 0.09 0.07 0.56 6.72
Vitamin D (IU) 31.72 n/a 7.187 n/a n/a 2.648 n/a n/a n/a n/a n/a n/a n/a n/a 41.555 498.66
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 2.344 67.965 0.0 0.0 0.0 0.0 0.0 0.481 6.762 0.0 0.0 13.382 9.373 100.308 1203.696
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.0 0.05 0.1 n/a n/a 0.0 n/a n/a 0.02 0.02 n/a n/a 0.14 0.04 0.38 4.56
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.12 1.44
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.3 0.0 0.0 2.6 1.1 19.0 228.0
Thiamin (mg) 0.012 0.103 0.014 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.003 0.005 0.143 1.716
Riboflavin (mg) 0.116 0.064 0.099 0.0 0.0 0.001 0.0 0.001 0.0 0.005 0.0 0.0 0.004 0.005 0.295 3.54
Niacin (mg) 0.055 0.768 0.014 0.0 0.0 0.002 0.001 0.0 0.003 0.101 0.01 0.001 0.059 0.049 1.064 12.768
Pantothenic acid (mg) 0.22 0.057 0.296 0.0 0.0 0.005 0.0 0.0 0.001 0.034 0.012 0.0 0.032 0.014 0.671 8.052
Vitamin B-6 (mg) 0.024 0.005 0.029 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.004 0.0 0.006 0.006 0.087 1.044
Folate (mcg) 3.05 23.828 9.651 0.0 0.0 0.142 0.0 0.0 0.013 6.242 0.092 0.0 2.066 0.703 45.786 549.432
Vitamin B-12 (mcg) 0.27 0.0 0.26 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.54 6.48
Choline (mg) 10.8 1.4 51.6 0.0 0.0 0.9 n/a 0.0 0.0 1.5 0.2 n/a 1.2 0.7 68.2 818.4
Folic acid (mcg) 0.0 20.052 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.052 240.624
Tryptophan (g) 0.024 0.017 0.035 0.0 n/a 0.0 n/a n/a 0.0 0.003 n/a n/a n/a 0.0 0.079 0.948
Threonine (g) 0.055 0.036 0.115 0.0 n/a 0.002 n/a n/a 0.0 0.005 n/a n/a n/a 0.002 0.216 2.592
Isoleucine (g) 0.116 0.047 0.138 0.0 n/a 0.002 n/a n/a 0.0 0.005 n/a n/a n/a 0.002 0.311 3.732
Leucine (g) 0.232 0.092 0.224 0.0 n/a 0.004 n/a n/a 0.001 0.008 n/a n/a n/a 0.005 0.565 6.78
Lysine (g) 0.177 0.03 0.187 0.0 n/a 0.003 n/a n/a 0.001 0.008 n/a n/a n/a 0.001 0.407 4.884
Methionine (g) 0.049 0.023 0.078 0.0 n/a 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.001 0.153 1.836
Cystine (g) 0.073 0.029 0.055 0.0 n/a 0.0 n/a n/a 0.0 0.003 n/a n/a n/a 0.001 0.162 1.944
Phenylalanine (g) 0.104 0.068 0.14 0.0 n/a 0.002 n/a n/a 0.0 0.005 n/a n/a n/a 0.004 0.322 3.864
Tyrosine (g) 0.085 0.04 0.103 0.0 n/a 0.002 n/a n/a 0.0 0.005 n/a n/a n/a 0.001 0.237 2.844
Valine (g) 0.134 0.055 0.177 0.0 n/a 0.003 n/a n/a 0.0 0.005 n/a n/a n/a 0.004 0.378 4.536
Arginine (g) 0.061 0.055 0.168 0.0 n/a 0.001 n/a n/a 0.0 0.008 n/a n/a n/a 0.005 0.298 3.576
Histidine (g) 0.049 0.03 0.064 0.0 n/a 0.001 n/a n/a 0.0 0.003 n/a n/a n/a 0.001 0.147 1.764
Alanine (g) 0.067 0.043 0.152 0.0 n/a 0.001 n/a n/a 0.0 0.008 n/a n/a n/a 0.004 0.275 3.3
Aspartic acid (g) 0.189 0.057 0.273 0.0 n/a 0.003 n/a n/a 0.001 0.039 n/a n/a n/a 0.007 0.569 6.828
Glutamic acid (g) 0.476 0.453 0.345 0.0 n/a 0.009 n/a n/a 0.001 0.026 n/a n/a n/a 0.011 1.32 15.84
Glycine (g) 0.037 0.048 0.088 0.0 n/a 0.001 n/a n/a 0.0 0.008 n/a n/a n/a 0.004 0.186 2.232
Proline (g) 0.22 0.156 0.105 0.0 n/a 0.004 n/a n/a 0.001 0.005 n/a n/a n/a 0.004 0.494 5.928
Serine (g) 0.128 0.068 0.199 0.0 n/a 0.002 n/a n/a 0.0 0.008 n/a n/a n/a 0.002 0.408 4.896
Cholesterol (mg) 3.05 0.0 86.856 0.0 0.0 10.168 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.074 1200.888
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.384 0.021 0.637 0.0 0.0 2.429 0.0 0.0 0.001 0.005 0.0 0.0 0.002 0.004 3.483 41.796
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.056 3.121 n/a n/a n/a n/a 3.177 38.124
Monounsaturated Fat (g) 0.171 0.012 0.782 0.0 0.0 0.994 0.0 0.0 0.001 0.01 0.0 0.0 0.006 0.006 1.982 23.784
Polyunsaturated (g) 0.024 0.053 0.279 0.0 0.0 0.144 0.0 0.0 0.0 0.042 0.0 0.0 0.037 0.018 0.598 7.176