Receta Holiday Cherry Cheese Bars - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
walnut
6.58g |
flour
19.53g |
sugar
13.75g |
butter
14.19g |
flake coconut
4.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.0 | 2.02 | 0.02 | 0.12 | 0.16 | 3.32 | 26.56 |
| Total Fat (g) | 4.29 | 0.19 | 0.0 | 11.51 | 1.53 | 17.52 | 140.16 |
| Carbohydrates (g) | 0.9 | 14.9 | 13.49 | 0.01 | 1.97 | 31.27 | 250.16 |
| Ash (g) | 0.12 | 0.09 | 0.06 | 0.3 | 0.04 | 0.61 | 4.88 |
| Calories (kcal) | 43.041 | 71.094 | 52.25 | 101.724 | 21.319 | 289.429 | 2315.432 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.16 | n/a | 13.0 | n/a | n/a | 13.16 | 105.28 |
| Glucose (dextrose) (g) | 0.01 | n/a | 0.19 | n/a | n/a | 0.19 | 1.52 |
| Fructose (g) | 0.01 | n/a | 0.15 | n/a | n/a | 0.16 | 1.28 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.27 | 2.33 | 0.18 | 2.25 | 1.12 | 6.15 | 49.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 0.05 | 13.34 | 0.01 | n/a | 13.57 | 108.56 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.2 | 1.2 | 9.6 |
| Calcium (mg) | 6.45 | 2.93 | 11.413 | 3.405 | 0.674 | 24.871 | 198.968 |
| Iron (mg) | 0.19 | 0.91 | 0.1 | 0.0 | 0.09 | 1.29 | 10.32 |
| Magnesium (mg) | 10.398 | 4.297 | 1.238 | 0.284 | 2.358 | 18.575 | 148.6 |
| Phosphorus (mg) | 22.771 | 21.094 | 0.55 | 3.405 | 4.957 | 52.777 | 422.216 |
| Potassium (mg) | 29.023 | 20.898 | 18.288 | 3.405 | 15.593 | 87.207 | 697.656 |
| Sodium (mg) | 0.132 | 0.391 | 3.85 | 81.72 | 0.963 | 87.055 | 696.44 |
| Zinc (mg) | 0.2 | 0.14 | 0.0 | 0.01 | 0.08 | 0.43 | 3.44 |
| Copper (mg) | 0.105 | 0.027 | 0.007 | 0.0 | 0.015 | 0.154 | 1.232 |
| Manganese (mg) | 0.224 | 0.133 | 0.008 | 0.0 | 0.104 | 0.47 | 3.76 |
| Selenium (mcg) | 0.3 | 6.6 | 0.2 | 0.1 | n/a | 7.3 | 58.4 |
| Vitamin A, IU (IU) | 1.316 | 0.0 | 0.0 | 354.546 | 0.0 | 355.862 | 2846.896 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 95.198 | 0.0 | 95.198 | 761.584 |
| Vitamin A, RAE (mcg_RAE) | 0.066 | 0.0 | 0.0 | 97.043 | 0.0 | 97.108 | 776.864 |
| Beta Carotene (mcg) | 0.79 | 0.0 | 0.0 | 22.416 | n/a | 23.206 | 185.648 |
| Vitamin E (mg) | 0.05 | 0.01 | 0.0 | 0.33 | n/a | 0.39 | 3.12 |
| Vitamin D (IU) | n/a | n/a | n/a | 7.945 | n/a | 7.945 | 63.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.592 | 3.516 | 0.0 | 0.0 | n/a | 4.108 | 32.864 |
| Tocopherol, beta (mg) | 0.01 | 0.01 | n/a | 0.0 | n/a | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 1.37 | 0.07 | n/a | 0.0 | n/a | 1.45 | 11.6 |
| Tocopherol, delta (mg) | 0.12 | 0.0 | n/a | 0.0 | n/a | 0.13 | 1.04 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 |
| Thiamin (mg) | 0.022 | 0.154 | 0.0 | 0.001 | 0.001 | 0.18 | 1.44 |
| Riboflavin (mg) | 0.01 | 0.096 | 0.0 | 0.004 | 0.001 | 0.111 | 0.888 |
| Niacin (mg) | 0.074 | 1.152 | 0.015 | 0.006 | 0.015 | 1.262 | 10.096 |
| Pantothenic acid (mg) | 0.038 | 0.086 | 0.018 | 0.016 | 0.03 | 0.187 | 1.496 |
| Vitamin B-6 (mg) | 0.036 | 0.008 | 0.006 | 0.0 | 0.012 | 0.06 | 0.48 |
| Folate (mcg) | 6.45 | 35.742 | 0.138 | 0.426 | 0.337 | 43.092 | 344.736 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.16 |
| Choline (mg) | 2.6 | 2.0 | 0.3 | 2.7 | n/a | 7.6 | 60.8 |
| Folic acid (mcg) | 0.0 | 30.078 | 0.0 | 0.0 | 0.0 | 30.078 | 240.624 |
| Tryptophan (g) | 0.011 | 0.025 | n/a | 0.001 | 0.002 | 0.04 | 0.32 |
| Threonine (g) | 0.039 | 0.055 | n/a | 0.006 | 0.006 | 0.106 | 0.848 |
| Isoleucine (g) | 0.041 | 0.07 | n/a | 0.007 | 0.006 | 0.125 | 1.0 |
| Leucine (g) | 0.077 | 0.139 | n/a | 0.011 | 0.012 | 0.239 | 1.912 |
| Lysine (g) | 0.028 | 0.045 | n/a | 0.01 | 0.007 | 0.09 | 0.72 |
| Methionine (g) | 0.016 | 0.035 | n/a | 0.003 | 0.003 | 0.057 | 0.456 |
| Cystine (g) | 0.014 | 0.043 | n/a | 0.001 | 0.003 | 0.062 | 0.496 |
| Phenylalanine (g) | 0.047 | 0.102 | n/a | 0.006 | 0.008 | 0.162 | 1.296 |
| Tyrosine (g) | 0.027 | 0.061 | n/a | 0.006 | 0.005 | 0.098 | 0.784 |
| Valine (g) | 0.049 | 0.082 | n/a | 0.009 | 0.01 | 0.15 | 1.2 |
| Arginine (g) | 0.15 | 0.082 | n/a | 0.004 | 0.026 | 0.263 | 2.104 |
| Histidine (g) | 0.026 | 0.045 | n/a | 0.003 | 0.004 | 0.077 | 0.616 |
| Alanine (g) | 0.046 | 0.064 | n/a | 0.004 | 0.008 | 0.123 | 0.984 |
| Aspartic acid (g) | 0.12 | 0.086 | n/a | 0.009 | 0.016 | 0.231 | 1.848 |
| Glutamic acid (g) | 0.186 | 0.68 | n/a | 0.026 | 0.037 | 0.928 | 7.424 |
| Glycine (g) | 0.054 | 0.072 | n/a | 0.003 | 0.008 | 0.137 | 1.096 |
| Proline (g) | 0.047 | 0.234 | n/a | 0.011 | 0.007 | 0.299 | 2.392 |
| Serine (g) | 0.061 | 0.102 | n/a | 0.007 | 0.008 | 0.178 | 1.424 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 30.503 | 0.0 | 30.503 | 244.024 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.403 | 0.031 | 0.0 | 7.288 | 1.352 | 9.075 | 72.6 |
| Phytosterols (mg) | 4.739 | n/a | n/a | n/a | n/a | 4.739 | 37.912 |
| Monounsaturated Fat (g) | 0.588 | 0.018 | 0.0 | 2.982 | 0.065 | 3.652 | 29.216 |
| Polyunsaturated (g) | 3.104 | 0.08 | 0.0 | 0.431 | 0.017 | 3.633 | 29.064 |