Receta Holiday Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Hellmanns
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
100.55g 		celery
44.95g 		olives
18.38g 		chicken broth
14.79g 		salt
1.5g 		lemon juice
2.54g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.7 0.31 0.19 0.15 0.0 0.01 n/a 19.36 77.44
Total Fat (g) 15.14 0.08 2.43 0.01 0.0 0.0 n/a 17.66 70.64
Carbohydrates (g) 0.0 1.33 0.74 0.06 0.0 0.22 n/a 2.35 9.4
Ash (g) 0.79 0.34 n/a 0.1 1.5 0.01 n/a 2.74 10.96
Calories (kcal) 216.182 7.191 23.52 1.035 0.0 0.636 n/a 248.564 994.256
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a 0.25 n/a n/a n/a n/a n/a 0.25 1.0
Fructose (g) n/a 0.23 n/a n/a n/a n/a n/a 0.23 0.92
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 66.35 42.89 14.29 14.46 0.0 2.31 n/a 140.31 561.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.82 0.15 0.0 0.0 0.06 n/a 1.04 4.16
Galactose (g) n/a 0.3 n/a n/a n/a n/a n/a 0.3 1.2
Dietary Fiber (g) 0.0 0.7 0.6 0.1 0.0 0.0 n/a 1.4 5.6
Calcium (mg) 11.06 17.978 8.453 0.887 0.36 0.178 n/a 38.916 155.664
Iron (mg) 0.9 0.09 0.12 0.03 0.0 0.0 n/a 1.15 4.6
Magnesium (mg) 20.11 4.944 1.838 0.148 0.015 0.153 n/a 27.207 108.828
Phosphorus (mg) 147.808 10.787 1.103 1.922 0.0 0.153 n/a 161.773 647.092
Potassium (mg) 190.039 116.857 10.658 11.83 0.12 3.153 n/a 332.657 1330.628
Sodium (mg) 70.385 35.956 246.225 23.364 581.37 0.025 n/a 957.326 3829.304
Zinc (mg) 1.32 0.06 0.01 0.01 0.0 0.0 n/a 1.4 5.6
Copper (mg) 0.05 0.018 0.02 0.004 0.0 0.001 n/a 0.094 0.376
Manganese (mg) 0.02 0.045 n/a 0.007 0.002 0.0 n/a 0.074 0.296
Selenium (mcg) 14.5 0.2 0.1 0.0 0.0 0.0 n/a 14.8 59.2
Vitamin A, IU (IU) 140.77 201.803 n/a 0.0 0.0 0.509 n/a 343.081 1372.324
Retinol (mcg) 41.225 0.0 0.0 0.0 0.0 0.0 n/a 41.225 164.9
Vitamin A, RAE (mcg_RAE) 42.231 9.888 6.615 0.0 0.0 0.025 n/a 58.759 235.036
Beta Carotene (mcg) 0.0 121.352 74.419 0.0 0.0 0.076 n/a 195.847 783.388
Vitamin E (mg) 0.3 0.12 0.62 0.0 0.0 0.0 n/a 1.05 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 127.194 90.038 0.0 0.0 0.229 n/a 217.461 869.844
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 1.4 2.2 1.0 0.0 1.2 n/a 7.4 29.6
Thiamin (mg) 0.06 0.009 0.004 0.0 0.0 0.001 n/a 0.074 0.296
Riboflavin (mg) 0.121 0.027 0.002 0.001 0.0 0.0 n/a 0.151 0.604
Niacin (mg) 6.837 0.144 0.053 0.075 0.0 0.003 n/a 7.112 28.448
Pantothenic acid (mg) 0.915 0.112 n/a 0.001 0.0 0.003 n/a 1.031 4.124
Vitamin B-6 (mg) 0.352 0.031 0.011 0.001 0.0 0.001 n/a 0.397 1.588
Folate (mcg) 6.033 16.18 0.551 0.0 0.0 0.331 n/a 23.095 92.38
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.01 0.0 0.0 n/a 0.32 1.28
Choline (mg) 60.0 2.7 2.4 n/a 0.0 0.1 n/a 65.3 261.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.211 0.004 n/a n/a 0.0 n/a n/a 0.216 0.864
Threonine (g) 0.774 0.009 n/a n/a 0.0 n/a n/a 0.783 3.132
Isoleucine (g) 0.925 0.009 n/a n/a 0.0 n/a n/a 0.934 3.736
Leucine (g) 1.357 0.013 n/a n/a 0.0 n/a n/a 1.371 5.484
Lysine (g) 1.518 0.013 n/a n/a 0.0 n/a n/a 1.532 6.128
Methionine (g) 0.493 0.004 n/a n/a 0.0 n/a n/a 0.497 1.988
Cystine (g) 0.251 0.0 n/a n/a 0.0 n/a n/a 0.251 1.004
Phenylalanine (g) 0.724 0.009 n/a n/a 0.0 n/a n/a 0.733 2.932
Tyrosine (g) 0.603 0.004 n/a n/a 0.0 n/a n/a 0.608 2.432
Valine (g) 0.905 0.013 n/a n/a 0.0 n/a n/a 0.918 3.672
Arginine (g) 1.176 0.009 n/a n/a 0.0 n/a n/a 1.185 4.74
Histidine (g) 0.543 0.004 n/a n/a 0.0 n/a n/a 0.547 2.188
Alanine (g) 1.096 0.009 n/a n/a 0.0 n/a n/a 1.105 4.42
Aspartic acid (g) 1.669 0.054 n/a n/a 0.0 n/a n/a 1.723 6.892
Glutamic acid (g) 2.725 0.04 n/a n/a 0.0 n/a n/a 2.765 11.06
Glycine (g) 1.227 0.009 n/a n/a 0.0 n/a n/a 1.236 4.944
Proline (g) 0.915 0.009 n/a n/a 0.0 n/a n/a 0.924 3.696
Serine (g) 0.664 0.009 n/a n/a 0.0 n/a n/a 0.673 2.692
Cholesterol (mg) 75.412 0.0 0.0 0.0 0.0 0.0 n/a 75.412 301.648
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.334 0.018 0.322 0.004 0.0 0.0 n/a 4.678 18.712
Phytosterols (mg) n/a 2.697 n/a n/a 0.0 n/a n/a 2.697 10.788
Monounsaturated Fat (g) 6.274 0.013 1.788 0.007 0.0 0.0 n/a 8.083 32.332
Polyunsaturated (g) 3.248 0.036 0.211 0.003 0.0 0.0 n/a 3.498 13.992