Receta Holiday Coconut Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		coconut
14.74g 		cream
18.9g 		sugar
25.0g 		cake
43.67g 		vanilla pudding
9.45g 		oil
9.08g 		water
19.75g 		vanilla
0.35g 		eggs
8.21g 		egg yolks
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.39 0.0 1.92 0.0 0.0 0.0 0.0 1.03 n/a 3.84 46.08
Total Fat (g) 4.94 3.73 0.0 5.07 0.06 9.08 0.0 0.0 0.82 n/a 23.69 284.28
Carbohydrates (g) 2.25 0.54 25.0 34.1 8.78 0.0 0.0 0.04 0.06 n/a 70.77 849.24
Ash (g) 0.14 0.16 0.0 1.0 0.37 0.0 0.02 0.0 0.07 n/a 1.77 21.24
Calories (kcal) 52.187 36.477 96.75 188.64 35.627 80.297 0.0 1.008 11.745 n/a 502.73 6032.76
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Lactose (g) n/a 0.66 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.67 8.04
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.1 1.2
Water (g) 6.93 14.07 0.01 1.62 0.25 0.0 19.73 0.18 6.23 n/a 49.01 588.12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.92 0.66 24.98 n/a 8.78 0.0 0.0 0.04 0.06 n/a 35.44 425.28
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 1.3 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1.8 21.6
Calcium (mg) 2.064 20.79 0.25 58.95 1.134 0.0 0.593 0.039 4.353 n/a 88.172 1058.064
Iron (mg) 0.36 0.03 0.0 0.21 0.0 0.0 0.0 0.0 0.15 n/a 0.76 9.12
Magnesium (mg) 4.717 1.89 0.0 4.367 0.095 0.0 0.198 0.042 0.986 n/a 12.294 147.528
Phosphorus (mg) 16.658 21.735 0.0 135.367 66.623 0.0 0.0 0.021 15.687 n/a 256.091 3073.092
Potassium (mg) 52.482 26.649 0.5 35.807 1.134 0.0 0.0 0.518 11.006 n/a 128.095 1537.14
Sodium (mg) 2.948 15.12 0.0 286.89 136.175 0.0 0.79 0.032 11.499 n/a 453.453 5441.436
Zinc (mg) 0.16 0.07 0.0 0.12 0.01 0.0 0.0 0.0 0.09 n/a 0.45 5.4
Copper (mg) 0.065 0.004 0.0 0.031 0.009 0.0 0.002 0.0 0.008 n/a 0.118 1.416
Manganese (mg) 0.221 0.002 0.0 0.083 0.0 n/a 0.0 0.001 0.003 n/a 0.31 3.72
Selenium (mcg) 1.5 0.5 0.2 n/a 0.1 0.0 0.0 0.0 2.6 n/a 4.8 57.6
Vitamin A, IU (IU) 0.0 108.864 0.0 0.437 0.189 0.0 0.0 0.0 39.999 n/a 149.489 1793.868
Retinol (mcg) 0.0 30.24 0.0 0.0 0.095 0.0 0.0 0.0 11.417 n/a 41.751 501.012
Vitamin A, RAE (mcg_RAE) 0.0 30.618 0.0 0.0 0.095 0.0 0.0 0.0 11.499 n/a 42.211 506.532
Beta Carotene (mcg) 0.0 4.914 0.0 n/a 0.0 0.0 0.0 0.0 0.821 n/a 5.735 68.82
Vitamin E (mg) 0.04 0.08 0.0 n/a 0.0 0.84 0.0 0.0 0.08 n/a 1.04 12.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 2.875 n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 27.186 n/a 27.186 326.232
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.01 n/a n/a n/a n/a n/a n/a 0.04 n/a 0.13 1.56
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.7 8.4
Thiamin (mg) 0.01 0.008 0.0 0.035 0.0 0.0 0.0 0.0 0.006 n/a 0.059 0.708
Riboflavin (mg) 0.003 0.032 0.005 0.022 0.003 0.0 0.0 0.0 0.039 n/a 0.105 1.26
Niacin (mg) 0.08 0.021 0.0 0.135 0.001 0.0 0.0 0.002 0.006 n/a 0.244 2.928
Pantothenic acid (mg) 0.044 0.064 0.0 0.157 0.003 0.0 0.0 0.0 0.118 n/a 0.387 4.644
Vitamin B-6 (mg) 0.007 0.011 0.0 0.035 0.0 0.0 0.0 0.0 0.011 n/a 0.065 0.78
Folate (mcg) 3.833 1.323 0.0 3.93 0.0 0.0 0.0 0.0 3.86 n/a 12.946 155.352
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.04 0.0 0.0 0.0 0.0 0.11 n/a 0.2 2.4
Choline (mg) 1.8 3.6 0.0 n/a 0.1 n/a 0.0 n/a 20.6 n/a 26.1 313.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 0.008 n/a 0.026 n/a 0.0 n/a n/a 0.014 n/a 0.054 0.648
Threonine (g) 0.018 0.023 n/a 0.061 n/a 0.0 n/a n/a 0.046 n/a 0.147 1.764
Isoleucine (g) 0.019 0.026 n/a 0.083 n/a 0.0 n/a n/a 0.055 n/a 0.184 2.208
Leucine (g) 0.037 0.051 n/a 0.144 n/a 0.0 n/a n/a 0.09 n/a 0.322 3.864
Lysine (g) 0.022 0.043 n/a 0.087 n/a 0.0 n/a n/a 0.075 n/a 0.228 2.736
Methionine (g) 0.009 0.013 n/a 0.035 n/a 0.0 n/a n/a 0.031 n/a 0.088 1.056
Cystine (g) 0.01 0.006 n/a 0.035 n/a 0.0 n/a n/a 0.022 n/a 0.073 0.876
Phenylalanine (g) 0.025 0.025 n/a 0.087 n/a 0.0 n/a n/a 0.056 n/a 0.193 2.316
Tyrosine (g) 0.015 0.025 n/a 0.061 n/a 0.0 n/a n/a 0.041 n/a 0.142 1.704
Valine (g) 0.029 0.032 n/a 0.092 n/a 0.0 n/a n/a 0.071 n/a 0.224 2.688
Arginine (g) 0.081 0.019 n/a 0.07 n/a 0.0 n/a n/a 0.067 n/a 0.237 2.844
Histidine (g) 0.012 0.015 n/a 0.039 n/a 0.0 n/a n/a 0.025 n/a 0.092 1.104
Alanine (g) 0.025 0.019 n/a 0.057 n/a 0.0 n/a n/a 0.061 n/a 0.162 1.944
Aspartic acid (g) 0.049 0.042 n/a 0.096 n/a 0.0 n/a n/a 0.109 n/a 0.296 3.552
Glutamic acid (g) 0.112 0.108 n/a 0.563 n/a 0.0 n/a n/a 0.138 n/a 0.921 11.052
Glycine (g) 0.024 0.011 n/a 0.057 n/a 0.0 n/a n/a 0.035 n/a 0.127 1.524
Proline (g) 0.021 0.049 n/a 0.201 n/a 0.0 n/a n/a 0.042 n/a 0.313 3.756
Serine (g) 0.025 0.03 n/a 0.1 n/a 0.0 n/a n/a 0.08 n/a 0.235 2.82
Cholesterol (mg) 0.0 9.828 0.0 0.873 0.0 0.0 0.0 0.0 34.742 n/a 45.444 545.328
Trans Fat (g) n/a n/a n/a n/a n/a 0.234 n/a n/a n/a n/a 0.234 2.808
Saturated Fat (g) 4.378 2.175 0.0 0.76 0.041 0.675 0.0 0.0 0.255 n/a 8.284 99.408
Phytosterols (mg) 6.929 n/a n/a n/a n/a 22.708 n/a n/a n/a n/a 29.637 355.644
Monounsaturated Fat (g) 0.211 0.958 0.0 2.122 0.011 2.065 0.0 0.0 0.313 n/a 5.68 68.16
Polyunsaturated (g) 0.055 0.159 0.0 1.913 0.001 5.917 0.0 0.0 0.112 n/a 8.155 97.86