Receta Holiday Congealed Salad - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
strawberry jello
10.5g |
pineapple
79.38g |
orange juice
41.33g |
pineapple juice
41.67g |
water
39.5g |
apple
27.3g |
sugar
6.3g |
raisins
13.75g |
pecans
9.63g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.82 | 0.28 | 0.29 | 0.15 | 0.0 | 0.07 | 0.0 | 0.42 | 0.88 | 2.91 | 17.46 |
Total Fat (g) | 0.0 | 0.09 | 0.08 | 0.05 | 0.0 | 0.05 | 0.0 | 0.06 | 6.93 | 7.26 | 43.56 |
Carbohydrates (g) | 9.5 | 16.03 | 4.3 | 5.36 | 0.0 | 3.77 | 6.3 | 10.89 | 1.33 | 57.49 | 344.94 |
Ash (g) | 0.07 | 0.27 | 0.17 | n/a | 0.04 | 0.05 | 0.0 | 0.25 | 0.14 | 1.0 | 6.0 |
Calories (kcal) | 40.005 | 61.913 | 18.6 | 22.083 | 0.0 | 14.196 | 24.381 | 41.113 | 66.532 | 288.822 | 1732.932 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.37 | 0.04 | 0.43 | 2.58 |
Sucrose (g) | n/a | 1.75 | n/a | n/a | n/a | 0.57 | n/a | 0.06 | 0.38 | 2.75 | 16.5 |
Glucose (dextrose) (g) | n/a | 5.95 | n/a | n/a | n/a | 0.66 | n/a | 3.82 | 0.0 | 10.44 | 62.64 |
Fructose (g) | n/a | 5.72 | n/a | n/a | n/a | 1.61 | n/a | 4.08 | 0.0 | 11.41 | 68.46 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.11 | 62.7 | 36.5 | 35.99 | 39.46 | 23.36 | 0.0 | 2.12 | 0.34 | 200.57 | 1203.42 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 9.03 | 13.41 | 3.47 | 4.16 | 0.0 | 2.84 | 6.29 | 8.14 | 0.38 | 47.73 | 286.38 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.5 | 0.9 | 2.9 | 17.4 |
Calcium (mg) | 0.315 | 11.113 | 4.547 | 5.417 | 1.185 | 1.638 | 0.063 | 6.875 | 6.74 | 37.892 | 227.352 |
Iron (mg) | 0.01 | 0.3 | 0.08 | 0.13 | 0.0 | 0.03 | 0.0 | 0.26 | 0.24 | 1.06 | 6.36 |
Magnesium (mg) | 0.21 | 12.7 | 4.547 | 5.0 | 0.395 | 1.365 | 0.0 | 4.4 | 11.65 | 40.267 | 241.602 |
Phosphorus (mg) | 14.805 | 5.556 | 7.027 | 3.333 | 0.0 | 3.003 | 0.0 | 13.888 | 26.67 | 74.282 | 445.692 |
Potassium (mg) | 0.735 | 82.55 | 82.667 | 54.167 | 0.0 | 29.211 | 0.126 | 102.988 | 39.476 | 391.919 | 2351.514 |
Sodium (mg) | 48.93 | 0.794 | 0.413 | 0.833 | 1.58 | 0.273 | 0.0 | 1.513 | 0.0 | 54.336 | 326.016 |
Zinc (mg) | 0.0 | 0.1 | 0.02 | 0.05 | 0.0 | 0.01 | 0.0 | 0.03 | 0.44 | 0.64 | 3.84 |
Copper (mg) | 0.013 | 0.079 | 0.017 | 0.029 | 0.004 | 0.008 | 0.0 | 0.044 | 0.116 | 0.309 | 1.854 |
Manganese (mg) | 0.001 | 0.857 | 0.004 | n/a | 0.0 | 0.011 | 0.0 | 0.041 | 0.433 | 1.348 | 8.088 |
Selenium (mcg) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.6 | 9.6 |
Vitamin A, IU (IU) | 0.0 | 11.113 | 82.667 | n/a | 0.0 | 14.742 | 0.0 | 0.0 | 5.392 | 113.913 | 683.478 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.794 | 4.133 | 0.0 | 0.0 | 0.819 | 0.0 | 0.0 | 0.289 | 6.035 | 36.21 |
Beta Carotene (mcg) | 0.0 | 6.35 | 13.64 | 1.25 | 0.0 | 7.371 | 0.0 | 0.0 | 2.792 | 31.403 | 188.418 |
Vitamin E (mg) | 0.0 | 0.01 | 0.02 | 0.01 | 0.0 | 0.05 | 0.0 | 0.02 | 0.13 | 0.23 | 1.38 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 47.533 | 0.0 | 0.0 | 7.917 | 0.0 | 0.0 | 1.637 | 57.087 | 342.522 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.04 | 0.04 | 0.24 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 2.35 | 2.36 | 14.16 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.05 | 0.05 | 0.3 |
Vitamin C (mg) | 0.0 | 5.9 | 20.7 | 18.3 | 0.0 | 1.3 | 0.0 | 0.3 | 0.1 | 46.5 | 279.0 |
Thiamin (mg) | 0.0 | 0.071 | 0.037 | 0.025 | 0.0 | 0.005 | 0.0 | 0.015 | 0.064 | 0.218 | 1.308 |
Riboflavin (mg) | 0.004 | 0.024 | 0.012 | 0.008 | 0.0 | 0.008 | 0.001 | 0.018 | 0.013 | 0.089 | 0.534 |
Niacin (mg) | 0.001 | 0.23 | 0.165 | 0.083 | 0.0 | 0.025 | 0.0 | 0.106 | 0.113 | 0.723 | 4.338 |
Pantothenic acid (mg) | 0.001 | 0.079 | 0.079 | n/a | 0.0 | 0.016 | 0.0 | 0.014 | 0.083 | 0.272 | 1.632 |
Vitamin B-6 (mg) | 0.0 | 0.056 | 0.017 | 0.042 | 0.0 | 0.011 | 0.0 | 0.023 | 0.02 | 0.168 | 1.008 |
Folate (mcg) | 0.315 | 3.969 | 12.4 | 7.5 | 0.0 | 0.819 | 0.0 | 0.688 | 2.118 | 27.808 | 166.848 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.4 | 3.0 | 2.6 | 1.4 | 0.0 | 0.9 | 0.0 | 1.5 | 3.9 | 13.7 | 82.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.008 | 0.0 | n/a | n/a | 0.0 | n/a | 0.007 | 0.009 | 0.023 | 0.138 |
Threonine (g) | 0.016 | 0.008 | 0.004 | n/a | n/a | 0.003 | n/a | 0.011 | 0.03 | 0.071 | 0.426 |
Isoleucine (g) | 0.013 | 0.008 | 0.004 | n/a | n/a | 0.003 | n/a | 0.008 | 0.033 | 0.068 | 0.408 |
Leucine (g) | 0.026 | 0.008 | 0.004 | n/a | n/a | 0.003 | n/a | 0.014 | 0.058 | 0.113 | 0.678 |
Lysine (g) | 0.037 | 0.016 | 0.004 | n/a | n/a | 0.003 | n/a | 0.011 | 0.028 | 0.098 | 0.588 |
Methionine (g) | 0.006 | 0.008 | 0.0 | n/a | n/a | 0.0 | n/a | 0.003 | 0.017 | 0.034 | 0.204 |
Cystine (g) | 0.0 | 0.0 | 0.004 | n/a | n/a | 0.0 | n/a | 0.003 | 0.014 | 0.021 | 0.126 |
Phenylalanine (g) | 0.019 | 0.008 | 0.004 | n/a | n/a | 0.003 | n/a | 0.019 | 0.041 | 0.094 | 0.564 |
Tyrosine (g) | 0.003 | 0.008 | 0.0 | n/a | n/a | 0.0 | n/a | 0.001 | 0.021 | 0.034 | 0.204 |
Valine (g) | 0.022 | 0.008 | 0.004 | n/a | n/a | 0.003 | n/a | 0.011 | 0.039 | 0.087 | 0.522 |
Arginine (g) | 0.071 | 0.008 | 0.021 | n/a | n/a | 0.003 | n/a | 0.056 | 0.114 | 0.273 | 1.638 |
Histidine (g) | 0.007 | 0.008 | 0.0 | n/a | n/a | 0.003 | n/a | 0.01 | 0.025 | 0.053 | 0.318 |
Alanine (g) | 0.086 | 0.016 | 0.008 | n/a | n/a | 0.003 | n/a | 0.015 | 0.039 | 0.167 | 1.002 |
Aspartic acid (g) | 0.057 | 0.064 | 0.033 | n/a | n/a | 0.019 | n/a | 0.015 | 0.09 | 0.277 | 1.662 |
Glutamic acid (g) | 0.093 | 0.032 | 0.012 | n/a | n/a | 0.008 | n/a | 0.022 | 0.176 | 0.344 | 2.064 |
Glycine (g) | 0.205 | 0.008 | 0.004 | n/a | n/a | 0.003 | n/a | 0.011 | 0.043 | 0.274 | 1.644 |
Proline (g) | 0.132 | 0.008 | 0.017 | n/a | n/a | 0.003 | n/a | 0.034 | 0.035 | 0.229 | 1.374 |
Serine (g) | 0.028 | 0.016 | 0.004 | n/a | n/a | 0.003 | n/a | 0.01 | 0.045 | 0.106 | 0.636 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.008 | 0.008 | 0.004 | 0.0 | 0.008 | 0.0 | 0.008 | 0.595 | 0.632 | 3.792 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 3.276 | n/a | n/a | 9.821 | 13.097 | 78.582 |
Monounsaturated Fat (g) | 0.0 | 0.008 | 0.017 | 0.004 | 0.0 | 0.003 | 0.0 | 0.007 | 3.928 | 3.967 | 23.802 |
Polyunsaturated (g) | 0.0 | 0.032 | 0.017 | 0.017 | 0.0 | 0.014 | 0.0 | 0.006 | 2.081 | 2.165 | 12.99 |