Receta Holiday Congealed Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tall can jellied cranberry sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		strawberry jello
10.5g 		pineapple
79.38g 		orange juice
41.33g 		pineapple juice
41.67g 		water
39.5g 		apple
27.3g 		sugar
6.3g 		raisins
13.75g 		pecans
9.63g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.28 0.29 0.15 0.0 0.07 0.0 0.42 0.88 2.91 17.46
Total Fat (g) 0.0 0.09 0.08 0.05 0.0 0.05 0.0 0.06 6.93 7.26 43.56
Carbohydrates (g) 9.5 16.03 4.3 5.36 0.0 3.77 6.3 10.89 1.33 57.49 344.94
Ash (g) 0.07 0.27 0.17 n/a 0.04 0.05 0.0 0.25 0.14 1.0 6.0
Calories (kcal) 40.005 61.913 18.6 22.083 0.0 14.196 24.381 41.113 66.532 288.822 1732.932
Starch (g) n/a n/a n/a n/a n/a 0.01 n/a 0.37 0.04 0.43 2.58
Sucrose (g) n/a 1.75 n/a n/a n/a 0.57 n/a 0.06 0.38 2.75 16.5
Glucose (dextrose) (g) n/a 5.95 n/a n/a n/a 0.66 n/a 3.82 0.0 10.44 62.64
Fructose (g) n/a 5.72 n/a n/a n/a 1.61 n/a 4.08 0.0 11.41 68.46
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 62.7 36.5 35.99 39.46 23.36 0.0 2.12 0.34 200.57 1203.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.03 13.41 3.47 4.16 0.0 2.84 6.29 8.14 0.38 47.73 286.38
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.1 0.1 0.0 0.7 0.0 0.5 0.9 2.9 17.4
Calcium (mg) 0.315 11.113 4.547 5.417 1.185 1.638 0.063 6.875 6.74 37.892 227.352
Iron (mg) 0.01 0.3 0.08 0.13 0.0 0.03 0.0 0.26 0.24 1.06 6.36
Magnesium (mg) 0.21 12.7 4.547 5.0 0.395 1.365 0.0 4.4 11.65 40.267 241.602
Phosphorus (mg) 14.805 5.556 7.027 3.333 0.0 3.003 0.0 13.888 26.67 74.282 445.692
Potassium (mg) 0.735 82.55 82.667 54.167 0.0 29.211 0.126 102.988 39.476 391.919 2351.514
Sodium (mg) 48.93 0.794 0.413 0.833 1.58 0.273 0.0 1.513 0.0 54.336 326.016
Zinc (mg) 0.0 0.1 0.02 0.05 0.0 0.01 0.0 0.03 0.44 0.64 3.84
Copper (mg) 0.013 0.079 0.017 0.029 0.004 0.008 0.0 0.044 0.116 0.309 1.854
Manganese (mg) 0.001 0.857 0.004 n/a 0.0 0.011 0.0 0.041 0.433 1.348 8.088
Selenium (mcg) 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1.6 9.6
Vitamin A, IU (IU) 0.0 11.113 82.667 n/a 0.0 14.742 0.0 0.0 5.392 113.913 683.478
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.794 4.133 0.0 0.0 0.819 0.0 0.0 0.289 6.035 36.21
Beta Carotene (mcg) 0.0 6.35 13.64 1.25 0.0 7.371 0.0 0.0 2.792 31.403 188.418
Vitamin E (mg) 0.0 0.01 0.02 0.01 0.0 0.05 0.0 0.02 0.13 0.23 1.38
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 47.533 0.0 0.0 7.917 0.0 0.0 1.637 57.087 342.522
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.04 0.04 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.01 2.35 2.36 14.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.05 0.05 0.3
Vitamin C (mg) 0.0 5.9 20.7 18.3 0.0 1.3 0.0 0.3 0.1 46.5 279.0
Thiamin (mg) 0.0 0.071 0.037 0.025 0.0 0.005 0.0 0.015 0.064 0.218 1.308
Riboflavin (mg) 0.004 0.024 0.012 0.008 0.0 0.008 0.001 0.018 0.013 0.089 0.534
Niacin (mg) 0.001 0.23 0.165 0.083 0.0 0.025 0.0 0.106 0.113 0.723 4.338
Pantothenic acid (mg) 0.001 0.079 0.079 n/a 0.0 0.016 0.0 0.014 0.083 0.272 1.632
Vitamin B-6 (mg) 0.0 0.056 0.017 0.042 0.0 0.011 0.0 0.023 0.02 0.168 1.008
Folate (mcg) 0.315 3.969 12.4 7.5 0.0 0.819 0.0 0.688 2.118 27.808 166.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 3.0 2.6 1.4 0.0 0.9 0.0 1.5 3.9 13.7 82.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.008 0.0 n/a n/a 0.0 n/a 0.007 0.009 0.023 0.138
Threonine (g) 0.016 0.008 0.004 n/a n/a 0.003 n/a 0.011 0.03 0.071 0.426
Isoleucine (g) 0.013 0.008 0.004 n/a n/a 0.003 n/a 0.008 0.033 0.068 0.408
Leucine (g) 0.026 0.008 0.004 n/a n/a 0.003 n/a 0.014 0.058 0.113 0.678
Lysine (g) 0.037 0.016 0.004 n/a n/a 0.003 n/a 0.011 0.028 0.098 0.588
Methionine (g) 0.006 0.008 0.0 n/a n/a 0.0 n/a 0.003 0.017 0.034 0.204
Cystine (g) 0.0 0.0 0.004 n/a n/a 0.0 n/a 0.003 0.014 0.021 0.126
Phenylalanine (g) 0.019 0.008 0.004 n/a n/a 0.003 n/a 0.019 0.041 0.094 0.564
Tyrosine (g) 0.003 0.008 0.0 n/a n/a 0.0 n/a 0.001 0.021 0.034 0.204
Valine (g) 0.022 0.008 0.004 n/a n/a 0.003 n/a 0.011 0.039 0.087 0.522
Arginine (g) 0.071 0.008 0.021 n/a n/a 0.003 n/a 0.056 0.114 0.273 1.638
Histidine (g) 0.007 0.008 0.0 n/a n/a 0.003 n/a 0.01 0.025 0.053 0.318
Alanine (g) 0.086 0.016 0.008 n/a n/a 0.003 n/a 0.015 0.039 0.167 1.002
Aspartic acid (g) 0.057 0.064 0.033 n/a n/a 0.019 n/a 0.015 0.09 0.277 1.662
Glutamic acid (g) 0.093 0.032 0.012 n/a n/a 0.008 n/a 0.022 0.176 0.344 2.064
Glycine (g) 0.205 0.008 0.004 n/a n/a 0.003 n/a 0.011 0.043 0.274 1.644
Proline (g) 0.132 0.008 0.017 n/a n/a 0.003 n/a 0.034 0.035 0.229 1.374
Serine (g) 0.028 0.016 0.004 n/a n/a 0.003 n/a 0.01 0.045 0.106 0.636
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.008 0.008 0.004 0.0 0.008 0.0 0.008 0.595 0.632 3.792
Phytosterols (mg) n/a n/a n/a n/a n/a 3.276 n/a n/a 9.821 13.097 78.582
Monounsaturated Fat (g) 0.0 0.008 0.017 0.004 0.0 0.003 0.0 0.007 3.928 3.967 23.802
Polyunsaturated (g) 0.0 0.032 0.017 0.017 0.0 0.014 0.0 0.006 2.081 2.165 12.99