Receta Holiday Cornbread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
20.83g 		cornmeal
26.5g 		sugar
8.33g 		baking powder
3.07g 		salt
0.75g 		eggs
16.43g 		milk
40.67g 		oil
9.08g 		Total Per Serving Total for Recipe
Protein (g) 2.15 1.92 0.0 0.0 0.0 2.07 1.37 0.0 7.51 45.06
Total Fat (g) 0.2 0.47 0.0 0.0 0.0 1.63 0.39 9.08 11.79 70.74
Carbohydrates (g) 15.9 20.97 8.33 0.0 0.0 0.13 2.03 0.0 47.36 284.16
Ash (g) 0.1 0.14 0.0 1.13 0.75 0.14 0.31 0.0 2.57 15.42
Calories (kcal) 75.833 97.785 32.25 0.0 0.0 23.49 17.08 80.297 326.735 1960.41
Starch (g) n/a 19.5 n/a n/a n/a n/a n/a n/a 19.5 117.0
Sucrose (g) n/a 0.19 n/a n/a n/a 0.02 0.0 n/a 0.21 1.26
Glucose (dextrose) (g) n/a 0.15 n/a n/a n/a 0.03 0.0 n/a 0.19 1.14
Fructose (g) n/a 0.05 n/a n/a n/a 0.02 0.0 n/a 0.07 0.42
Lactose (g) n/a 0.0 n/a n/a n/a 0.02 2.11 n/a 2.13 12.78
Maltose (g) n/a 0.05 n/a n/a n/a 0.02 0.0 n/a 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 2.98 0.0 0.01 0.0 12.46 36.57 0.0 54.5 327.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.44 8.33 0.0 0.0 0.13 2.11 0.0 11.06 66.36
Galactose (g) n/a 0.0 n/a n/a n/a 0.02 0.0 n/a 0.02 0.12
Dietary Fiber (g) 0.6 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 3.125 0.795 0.083 0.0 0.18 8.706 48.393 0.0 61.283 367.698
Iron (mg) 0.97 0.29 0.0 0.0 0.0 0.3 0.01 0.0 1.58 9.48
Magnesium (mg) 4.583 9.275 0.0 0.0 0.008 1.971 4.473 0.0 20.31 121.86
Phosphorus (mg) 22.5 27.825 0.0 0.0 0.0 31.375 38.633 0.0 120.333 721.998
Potassium (mg) 22.292 40.28 0.167 0.0 0.06 22.012 61.0 0.0 145.81 874.86
Sodium (mg) 0.417 1.855 0.0 839.04 290.685 22.997 17.893 0.0 1172.887 7037.322
Zinc (mg) 0.15 0.19 0.0 0.0 0.0 0.18 0.17 0.0 0.69 4.14
Copper (mg) 0.029 0.021 0.0 0.0 0.0 0.016 0.004 0.0 0.071 0.426
Manganese (mg) 0.142 0.048 0.0 0.0 0.001 0.007 0.0 n/a 0.197 1.182
Selenium (mcg) 7.1 3.1 0.1 0.0 0.0 5.2 1.3 0.0 16.7 100.2
Vitamin A, IU (IU) 0.0 56.71 0.0 0.0 0.0 79.998 79.707 0.0 216.415 1298.49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 22.833 23.587 0.0 46.42 278.52
Vitamin A, RAE (mcg_RAE) 0.0 2.915 0.0 0.0 0.0 22.997 23.587 0.0 49.499 296.994
Beta Carotene (mcg) 0.0 25.705 0.0 0.0 0.0 1.643 0.813 0.0 28.161 168.966
Vitamin E (mg) 0.01 0.04 0.0 0.0 0.0 0.16 0.0 0.84 1.05 6.3
Vitamin D (IU) n/a n/a n/a n/a n/a 5.749 21.147 n/a 26.896 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 359.075 0.0 0.0 0.0 54.372 0.0 0.0 417.197 2503.182
Tocopherol, beta (mg) 0.01 0.01 n/a n/a n/a 0.0 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.08 0.16 n/a n/a n/a 0.08 0.0 n/a 0.32 1.92
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.037 0.0 0.0 0.0 0.011 0.008 0.0 0.221 1.326
Riboflavin (mg) 0.102 0.013 0.002 0.0 0.0 0.079 0.077 0.0 0.273 1.638
Niacin (mg) 1.229 0.265 0.0 0.0 0.0 0.011 0.037 0.0 1.542 9.252
Pantothenic acid (mg) 0.092 0.074 0.0 0.0 0.0 0.237 0.146 0.0 0.549 3.294
Vitamin B-6 (mg) 0.008 0.053 0.0 0.0 0.0 0.023 0.016 0.0 0.101 0.606
Folate (mcg) 38.125 7.95 0.0 0.0 0.0 7.721 2.033 0.0 55.829 334.974
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.21 0.18 0.0 0.39 2.34
Choline (mg) 2.2 2.9 0.0 0.0 0.0 41.2 7.2 n/a 53.5 321.0
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.027 0.011 n/a n/a 0.0 0.028 0.016 0.0 0.082 0.492
Threonine (g) 0.058 0.048 n/a n/a 0.0 0.092 0.037 0.0 0.235 1.41
Isoleucine (g) 0.075 0.066 n/a n/a 0.0 0.11 0.077 0.0 0.329 1.974
Leucine (g) 0.148 0.273 n/a n/a 0.0 0.179 0.155 0.0 0.754 4.524
Lysine (g) 0.048 0.029 n/a n/a 0.0 0.149 0.118 0.0 0.344 2.064
Methionine (g) 0.038 0.045 n/a n/a 0.0 0.062 0.033 0.0 0.178 1.068
Cystine (g) 0.046 0.042 n/a n/a 0.0 0.044 0.049 0.0 0.181 1.086
Phenylalanine (g) 0.108 0.098 n/a n/a 0.0 0.112 0.069 0.0 0.387 2.322
Tyrosine (g) 0.065 0.05 n/a n/a 0.0 0.082 0.057 0.0 0.254 1.524
Valine (g) 0.088 0.09 n/a n/a 0.0 0.141 0.089 0.0 0.408 2.448
Arginine (g) 0.088 0.064 n/a n/a 0.0 0.135 0.041 0.0 0.326 1.956
Histidine (g) 0.048 0.048 n/a n/a 0.0 0.051 0.033 0.0 0.179 1.074
Alanine (g) 0.069 0.151 n/a n/a 0.0 0.122 0.045 0.0 0.386 2.316
Aspartic acid (g) 0.092 0.125 n/a n/a 0.0 0.218 0.126 0.0 0.561 3.366
Glutamic acid (g) 0.725 0.392 n/a n/a 0.0 0.276 0.317 0.0 1.71 10.26
Glycine (g) 0.077 0.058 n/a n/a 0.0 0.071 0.024 0.0 0.23 1.38
Proline (g) 0.25 0.201 n/a n/a 0.0 0.084 0.146 0.0 0.682 4.092
Serine (g) 0.108 0.093 n/a n/a 0.0 0.159 0.085 0.0 0.446 2.676
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 69.485 2.033 0.0 71.518 429.108
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.234 0.234 1.404
Saturated Fat (g) 0.033 0.05 0.0 0.0 0.0 0.509 0.256 0.675 1.524 9.144
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 22.708 22.708 136.248
Monounsaturated Fat (g) 0.019 0.093 0.0 0.0 0.0 0.626 0.114 2.065 2.916 17.496
Polyunsaturated (g) 0.085 0.193 0.0 0.0 0.0 0.223 0.016 5.917 6.435 38.61