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Receta Holiday Crab Meat Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cream cheese
37.8g 		mayo
19.92g 		horseradish mustard
0.83g 		onion
2.25g 		salt
1.5g 		parsley
0.6g 		garlic
0.12g 		crab
28.35g 		Total Per Serving Total for Recipe
Protein (g) 2.24 0.0 0.01 0.02 0.0 0.02 0.02 5.82 8.13 48.78
Total Fat (g) 12.94 15.5 0.01 0.0 0.0 0.0 0.0 0.35 28.8 172.8
Carbohydrates (g) 1.54 0.06 0.09 0.21 0.0 0.04 0.08 0.0 2.03 12.18
Ash (g) 0.5 0.08 0.01 0.01 1.5 0.01 0.0 0.58 2.7 16.2
Calories (kcal) 129.276 137.027 0.4 0.9 0.0 0.217 0.387 28.067 296.273 1777.638
Starch (g) 0.13 n/a 0.0 0.0 n/a n/a n/a n/a 0.13 0.78
Sucrose (g) 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) 0.0 n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.24
Fructose (g) 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.18
Lactose (g) 1.21 n/a n/a 0.0 n/a n/a n/a n/a 1.21 7.26
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.58 4.32 0.71 2.0 0.0 0.53 0.01 21.59 49.74 298.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.21 0.06 0.07 0.1 0.0 0.01 0.03 0.0 1.47 8.82
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 37.044 1.394 0.467 0.518 0.36 0.83 0.093 28.634 69.339 416.034
Iron (mg) 0.14 0.05 0.0 0.0 0.0 0.04 0.0 0.24 0.48 2.88
Magnesium (mg) 3.402 0.199 0.225 0.225 0.015 0.301 0.068 11.057 15.491 92.946
Phosphorus (mg) 40.068 4.979 0.258 0.653 0.0 0.349 0.487 73.71 120.503 723.018
Potassium (mg) 52.164 2.788 2.05 3.285 0.12 3.333 1.285 106.029 171.054 1026.324
Sodium (mg) 121.338 96.795 2.617 0.09 581.37 0.337 0.03 94.406 896.982 5381.892
Zinc (mg) 0.19 0.03 0.01 0.0 0.0 0.01 0.0 1.14 1.38 8.28
Copper (mg) 0.008 0.0 0.001 0.001 0.0 0.001 0.0 0.215 0.226 1.356
Manganese (mg) 0.004 n/a 0.001 0.003 0.002 0.001 0.001 0.054 0.065 0.39
Selenium (mcg) 0.9 0.3 0.0 0.0 0.0 0.0 0.0 9.0 10.3 61.8
Vitamin A, IU (IU) 478.17 0.0 0.017 0.045 0.0 50.684 0.0 1.985 530.901 3185.406
Retinol (mcg) 135.702 0.0 0.0 0.0 0.0 0.0 0.0 0.567 136.269 817.614
Vitamin A, RAE (mcg_RAE) 136.836 0.0 0.0 0.0 0.0 2.533 0.0 0.567 139.936 839.616
Beta Carotene (mcg) 15.498 0.0 0.008 0.023 0.0 30.408 0.0 0.0 45.937 275.622
Vitamin E (mg) 0.25 2.35 0.0 0.0 0.0 0.0 0.0 0.52 3.12 18.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.083 0.09 0.0 33.459 0.0 0.0 33.632 201.792
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.2 0.2 0.0 0.8 0.0 0.8 2.0 12.0
Thiamin (mg) 0.008 0.002 0.0 0.001 0.0 0.001 0.001 0.023 0.035 0.21
Riboflavin (mg) 0.049 0.012 0.0 0.001 0.0 0.001 0.0 0.023 0.085 0.51
Niacin (mg) 0.057 0.002 0.003 0.003 0.0 0.008 0.001 0.388 0.462 2.772
Pantothenic acid (mg) 0.215 n/a 0.001 0.003 0.0 0.002 n/a 0.102 0.323 1.938
Vitamin B-6 (mg) 0.015 0.002 0.001 0.003 0.0 0.001 0.003 0.043 0.067 0.402
Folate (mcg) 4.158 0.0 0.475 0.428 0.0 0.915 0.002 12.191 18.168 109.008
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.22 1.32
Choline (mg) 10.3 0.1 0.1 0.1 0.0 0.1 0.1 9.5 20.3 121.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 n/a n/a 0.0 0.0 0.0 0.0 0.082 0.109 0.654
Threonine (g) 0.087 n/a n/a 0.0 0.0 0.001 0.001 0.235 0.324 1.944
Isoleucine (g) 0.121 n/a n/a 0.0 0.0 0.001 0.001 0.284 0.406 2.436
Leucine (g) 0.249 n/a n/a 0.001 0.0 0.001 0.001 0.462 0.715 4.29
Lysine (g) 0.215 n/a n/a 0.001 0.0 0.001 0.001 0.507 0.726 4.356
Methionine (g) 0.072 n/a n/a 0.0 0.0 0.0 0.0 0.164 0.237 1.422
Cystine (g) 0.015 n/a n/a 0.0 0.0 0.0 0.0 0.065 0.081 0.486
Phenylalanine (g) 0.11 n/a n/a 0.001 0.0 0.001 0.001 0.247 0.358 2.148
Tyrosine (g) 0.113 n/a n/a 0.0 0.0 0.0 0.0 0.193 0.307 1.842
Valine (g) 0.151 n/a n/a 0.0 0.0 0.001 0.001 0.275 0.428 2.568
Arginine (g) 0.091 n/a n/a 0.002 0.0 0.001 0.002 0.507 0.603 3.618
Histidine (g) 0.068 n/a n/a 0.0 0.0 0.0 0.0 0.119 0.188 1.128
Alanine (g) 0.068 n/a n/a 0.0 0.0 0.001 0.0 0.329 0.399 2.394
Aspartic acid (g) 0.193 n/a n/a 0.002 0.0 0.002 0.002 0.601 0.799 4.794
Glutamic acid (g) 0.491 n/a n/a 0.006 0.0 0.002 0.002 0.992 1.493 8.958
Glycine (g) 0.053 n/a n/a 0.001 0.0 0.001 0.001 0.352 0.407 2.442
Proline (g) 0.253 n/a n/a 0.0 0.0 0.001 0.0 0.193 0.448 2.688
Serine (g) 0.14 n/a n/a 0.0 0.0 0.001 0.001 0.23 0.371 2.226
Cholesterol (mg) 41.58 0.0 0.0 0.0 0.0 0.0 0.0 25.232 66.812 400.872
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.292 2.147 0.001 0.001 0.0 0.001 0.0 0.071 9.512 57.072
Phytosterols (mg) n/a n/a 0.075 0.338 0.0 0.03 0.009 n/a 0.452 2.712
Monounsaturated Fat (g) 3.258 3.591 0.001 0.0 0.0 0.002 0.0 0.062 6.915 41.49
Polyunsaturated (g) 0.544 9.07 0.003 0.0 0.0 0.001 0.0 0.125 9.744 58.464