Receta Holiday Cranberry Jello Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
raspberry jello
3.5g |
water
79.0g |
cranberry sauce
86.56g |
pecans
9.63g |
pineapple
42.33g |
mandarin oranges
59.06g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.27 | 0.0 | 0.17 | 0.88 | 0.15 | 0.44 | 1.92 | 11.52 |
| Total Fat (g) | 0.0 | 0.0 | 0.13 | 6.93 | 0.05 | 0.02 | 7.13 | 42.78 |
| Carbohydrates (g) | 3.17 | 0.0 | 33.67 | 1.33 | 8.55 | 5.56 | 52.28 | 313.68 |
| Ash (g) | 0.02 | 0.08 | 0.09 | 0.14 | 0.14 | 0.17 | 0.65 | 3.9 |
| Calories (kcal) | 13.335 | 0.0 | 130.711 | 66.532 | 33.02 | 22.444 | 266.041 | 1596.246 |
| Starch (g) | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.04 | 0.24 |
| Sucrose (g) | n/a | n/a | n/a | 0.38 | 0.93 | n/a | 1.31 | 7.86 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 3.18 | n/a | 3.18 | 19.08 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 3.05 | n/a | 3.05 | 18.3 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.04 | 78.92 | 52.5 | 0.34 | 33.44 | 52.87 | 218.1 | 1308.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.01 | 0.0 | 32.81 | 0.38 | 7.15 | 4.87 | 48.23 | 289.38 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 0.9 | 0.3 | 0.7 | 2.8 | 16.8 |
| Calcium (mg) | 0.105 | 2.37 | 3.463 | 6.74 | 5.927 | 7.088 | 25.692 | 154.152 |
| Iron (mg) | 0.0 | 0.0 | 0.19 | 0.24 | 0.16 | 0.16 | 0.76 | 4.56 |
| Magnesium (mg) | 0.07 | 0.79 | 2.597 | 11.65 | 6.773 | 6.497 | 28.377 | 170.262 |
| Phosphorus (mg) | 4.935 | 0.0 | 5.194 | 26.67 | 2.963 | 6.497 | 46.26 | 277.56 |
| Potassium (mg) | 0.245 | 0.0 | 22.506 | 39.476 | 44.027 | 80.326 | 186.58 | 1119.48 |
| Sodium (mg) | 16.31 | 3.16 | 25.103 | 0.0 | 0.423 | 2.953 | 47.95 | 287.7 |
| Zinc (mg) | 0.0 | 0.01 | 0.04 | 0.44 | 0.05 | 0.31 | 0.85 | 5.1 |
| Copper (mg) | 0.004 | 0.008 | 0.017 | 0.116 | 0.042 | 0.024 | 0.211 | 1.266 |
| Manganese (mg) | 0.0 | 0.0 | 0.052 | 0.433 | 0.457 | n/a | 0.943 | 5.658 |
| Selenium (mcg) | 0.2 | 0.0 | 0.3 | 0.4 | 0.2 | 0.2 | 1.3 | 7.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 36.357 | 5.392 | 5.927 | 774.911 | 822.586 | 4935.516 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.731 | 0.289 | 0.423 | 38.982 | 41.425 | 248.55 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 21.641 | 2.792 | 3.387 | 176.009 | 203.828 | 1222.968 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.72 | 0.13 | 0.0 | 0.09 | 0.95 | 5.7 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 54.535 | 1.637 | 0.0 | 143.524 | 199.696 | 1198.176 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.04 | 0.24 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 2.35 | n/a | n/a | 2.35 | 14.1 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.05 | 0.3 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.7 | 0.1 | 3.1 | 20.0 | 25.0 | 150.0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.017 | 0.064 | 0.038 | 0.053 | 0.172 | 1.032 |
| Riboflavin (mg) | 0.001 | 0.0 | 0.017 | 0.013 | 0.013 | 0.018 | 0.062 | 0.372 |
| Niacin (mg) | 0.0 | 0.0 | 0.087 | 0.113 | 0.123 | 0.266 | 0.588 | 3.528 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.083 | 0.042 | n/a | 0.125 | 0.75 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.009 | 0.02 | 0.03 | 0.024 | 0.082 | 0.492 |
| Folate (mcg) | 0.105 | 0.0 | 0.866 | 2.118 | 2.117 | 2.953 | 8.159 | 48.954 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.1 | 0.0 | 3.3 | 3.9 | 1.6 | 3.5 | 12.5 | 75.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.009 | 0.004 | n/a | 0.013 | 0.078 |
| Threonine (g) | 0.005 | n/a | n/a | 0.03 | 0.004 | n/a | 0.039 | 0.234 |
| Isoleucine (g) | 0.004 | n/a | n/a | 0.033 | 0.004 | n/a | 0.041 | 0.246 |
| Leucine (g) | 0.009 | n/a | n/a | 0.058 | 0.004 | n/a | 0.071 | 0.426 |
| Lysine (g) | 0.012 | n/a | n/a | 0.028 | 0.008 | n/a | 0.049 | 0.294 |
| Methionine (g) | 0.002 | n/a | n/a | 0.017 | 0.004 | n/a | 0.024 | 0.144 |
| Cystine (g) | 0.0 | n/a | n/a | 0.014 | 0.0 | n/a | 0.014 | 0.084 |
| Phenylalanine (g) | 0.006 | n/a | n/a | 0.041 | 0.004 | n/a | 0.052 | 0.312 |
| Tyrosine (g) | 0.001 | n/a | n/a | 0.021 | 0.004 | n/a | 0.026 | 0.156 |
| Valine (g) | 0.007 | n/a | n/a | 0.039 | 0.004 | n/a | 0.051 | 0.306 |
| Arginine (g) | 0.024 | n/a | n/a | 0.114 | 0.004 | n/a | 0.142 | 0.852 |
| Histidine (g) | 0.002 | n/a | n/a | 0.025 | 0.004 | n/a | 0.032 | 0.192 |
| Alanine (g) | 0.029 | n/a | n/a | 0.039 | 0.008 | n/a | 0.076 | 0.456 |
| Aspartic acid (g) | 0.019 | n/a | n/a | 0.09 | 0.034 | n/a | 0.142 | 0.852 |
| Glutamic acid (g) | 0.031 | n/a | n/a | 0.176 | 0.017 | n/a | 0.224 | 1.344 |
| Glycine (g) | 0.068 | n/a | n/a | 0.043 | 0.004 | n/a | 0.116 | 0.696 |
| Proline (g) | 0.044 | n/a | n/a | 0.035 | 0.004 | n/a | 0.083 | 0.498 |
| Serine (g) | 0.009 | n/a | n/a | 0.045 | 0.008 | n/a | 0.063 | 0.378 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.009 | 0.595 | 0.004 | 0.0 | 0.608 | 3.648 |
| Phytosterols (mg) | n/a | n/a | n/a | 9.821 | n/a | n/a | 9.821 | 58.926 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.017 | 3.928 | 0.004 | 0.006 | 3.956 | 23.736 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.061 | 2.081 | 0.017 | 0.006 | 2.164 | 12.984 |