Receta Holiday Cranberry Juice Cocktail Punch - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
cranberry juice cocktail
101.2g |
lemon juice
73.2g |
orange juice
49.6g |
pineapple juice
50.0g |
ginger ale
189.44g |
water
94.72g |
sugar
48.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.28 | 0.35 | 0.18 | 0.19 | 0.0 | 0.0 | 0.99 | 9.9 |
| Total Fat (g) | 0.1 | 0.0 | 0.1 | 0.06 | 0.0 | 0.0 | 0.05 | 0.31 | 3.1 |
| Carbohydrates (g) | 13.68 | 6.32 | 5.16 | 6.44 | 0.0 | 0.0 | 47.81 | 79.4 | 794.0 |
| Ash (g) | 0.2 | 0.19 | 0.2 | n/a | n/a | 0.09 | 0.0 | 0.69 | 6.9 |
| Calories (kcal) | 54.648 | 18.3 | 22.32 | 26.5 | 0.0 | 0.0 | 186.72 | 308.488 | 3084.88 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.81 | 0.81 | 8.1 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 6.87 | n/a | n/a | n/a | n/a | n/a | n/a | 6.87 | 68.7 |
| Fructose (g) | 5.03 | n/a | n/a | n/a | n/a | n/a | n/a | 5.03 | 50.3 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.12 | n/a | n/a | n/a | n/a | n/a | n/a | 0.12 | 1.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 87.2 | 66.41 | 43.8 | 43.19 | 189.06 | 94.63 | 0.14 | 524.43 | 5244.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.01 | 1.76 | 4.17 | 4.99 | 0.0 | 0.0 | 47.0 | 69.92 | 699.2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 5.0 |
| Calcium (mg) | 3.036 | 5.124 | 5.456 | 6.5 | 7.578 | 2.842 | 0.48 | 31.015 | 310.15 |
| Iron (mg) | 0.1 | 0.02 | 0.1 | 0.16 | 0.08 | 0.0 | 0.01 | 0.46 | 4.6 |
| Magnesium (mg) | 1.012 | 4.392 | 5.456 | 6.0 | 1.894 | 0.947 | 0.0 | 19.702 | 197.02 |
| Phosphorus (mg) | 1.012 | 4.392 | 8.432 | 4.0 | 0.0 | 0.0 | 0.0 | 17.836 | 178.36 |
| Potassium (mg) | 14.168 | 90.768 | 99.2 | 65.0 | 3.789 | 0.0 | 0.96 | 273.885 | 2738.85 |
| Sodium (mg) | 2.024 | 0.732 | 0.496 | 1.0 | 11.366 | 3.789 | 0.48 | 19.887 | 198.87 |
| Zinc (mg) | 0.03 | 0.04 | 0.02 | 0.06 | 0.0 | 0.01 | 0.0 | 0.16 | 1.6 |
| Copper (mg) | 0.01 | 0.022 | 0.02 | 0.035 | 0.057 | 0.009 | 0.0 | 0.153 | 1.53 |
| Manganese (mg) | 0.051 | 0.007 | 0.005 | n/a | n/a | 0.0 | 0.0 | 0.063 | 0.63 |
| Selenium (mcg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.7 | 7.0 |
| Vitamin A, IU (IU) | 8.096 | 14.64 | 99.2 | n/a | n/a | 0.0 | 0.0 | 121.936 | 1219.36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.732 | 4.96 | 0.0 | 0.0 | 0.0 | 0.0 | 5.692 | 56.92 |
| Beta Carotene (mcg) | 5.06 | 2.196 | 16.368 | 1.5 | 0.0 | 0.0 | 0.0 | 25.124 | 251.24 |
| Vitamin E (mg) | 0.22 | 0.11 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.36 | 3.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 13.156 | 6.588 | 57.04 | 0.0 | 0.0 | 0.0 | 0.0 | 76.784 | 767.84 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 42.8 | 33.7 | 24.8 | 21.9 | 0.0 | 0.0 | 0.0 | 123.2 | 1232.0 |
| Thiamin (mg) | 0.0 | 0.022 | 0.045 | 0.03 | 0.0 | 0.0 | 0.0 | 0.097 | 0.97 |
| Riboflavin (mg) | 0.0 | 0.007 | 0.015 | 0.01 | 0.0 | 0.0 | 0.01 | 0.042 | 0.42 |
| Niacin (mg) | 0.04 | 0.073 | 0.198 | 0.1 | 0.0 | 0.0 | 0.0 | 0.412 | 4.12 |
| Pantothenic acid (mg) | 0.051 | 0.073 | 0.094 | n/a | n/a | 0.0 | 0.0 | 0.218 | 2.18 |
| Vitamin B-6 (mg) | 0.0 | 0.037 | 0.02 | 0.05 | 0.0 | 0.0 | 0.0 | 0.106 | 1.06 |
| Folate (mcg) | 0.0 | 9.516 | 14.88 | 9.0 | 0.0 | 0.0 | 0.0 | 33.396 | 333.96 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 1.1 | 3.7 | 3.1 | 1.7 | 0.0 | 0.0 | 0.0 | 9.6 | 96.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | 0.005 | n/a | n/a | n/a | n/a | 0.005 | 0.05 |
| Isoleucine (g) | n/a | n/a | 0.005 | n/a | n/a | n/a | n/a | 0.005 | 0.05 |
| Leucine (g) | n/a | n/a | 0.005 | n/a | n/a | n/a | n/a | 0.005 | 0.05 |
| Lysine (g) | n/a | n/a | 0.005 | n/a | n/a | n/a | n/a | 0.005 | 0.05 |
| Methionine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | 0.005 | n/a | n/a | n/a | n/a | 0.005 | 0.05 |
| Phenylalanine (g) | n/a | n/a | 0.005 | n/a | n/a | n/a | n/a | 0.005 | 0.05 |
| Tyrosine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | n/a | 0.005 | n/a | n/a | n/a | n/a | 0.005 | 0.05 |
| Arginine (g) | n/a | n/a | 0.025 | n/a | n/a | n/a | n/a | 0.025 | 0.25 |
| Histidine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.1 |
| Aspartic acid (g) | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.4 |
| Glutamic acid (g) | n/a | n/a | 0.015 | n/a | n/a | n/a | n/a | 0.015 | 0.15 |
| Glycine (g) | n/a | n/a | 0.005 | n/a | n/a | n/a | n/a | 0.005 | 0.05 |
| Proline (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.2 |
| Serine (g) | n/a | n/a | 0.005 | n/a | n/a | n/a | n/a | 0.005 | 0.05 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.01 | 0.0 | 0.01 | 0.005 | 0.0 | 0.0 | 0.01 | 0.035 | 0.35 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.02 | 0.0 | 0.02 | 0.005 | 0.0 | 0.0 | 0.014 | 0.059 | 0.59 |
| Polyunsaturated (g) | 0.061 | 0.0 | 0.02 | 0.02 | 0.0 | 0.0 | 0.024 | 0.125 | 1.25 |