Receta Holiday Cranberry Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cranberries
107.8g 		apple juice
62.0g 		honey
113.0g 		orange rind
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.42 0.06 0.34 0.02 0.84 1.68
Total Fat (g) 0.14 0.08 0.0 0.0 0.22 0.44
Carbohydrates (g) 13.15 7.01 93.11 0.16 113.43 226.86
Ash (g) 0.16 0.14 0.23 n/a 0.53 1.06
Calories (kcal) 49.588 28.52 343.52 0.47 422.098 844.196
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 0.78 1.01 n/a 1.93 3.86
Glucose (dextrose) (g) 3.54 1.63 40.4 n/a 45.56 91.12
Fructose (g) 0.68 3.55 46.26 n/a 50.49 100.98
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 1.63 n/a 1.63 3.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 93.93 54.71 19.32 0.82 168.77 337.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.36 5.96 92.8 0.04 103.16 206.32
Galactose (g) 0.0 0.0 3.5 n/a 3.5 7.0
Dietary Fiber (g) 5.0 0.1 0.2 0.1 5.4 10.8
Calcium (mg) 8.624 4.96 6.78 1.34 21.704 43.408
Iron (mg) 0.27 0.07 0.47 0.01 0.83 1.66
Magnesium (mg) 6.468 3.1 2.26 0.15 11.978 23.956
Phosphorus (mg) 14.014 4.34 4.52 0.12 22.994 45.988
Potassium (mg) 91.63 62.62 58.76 1.6 214.61 429.22
Sodium (mg) 2.156 2.48 4.52 0.06 9.216 18.432
Zinc (mg) 0.11 0.01 0.25 0.0 0.37 0.74
Copper (mg) 0.065 0.006 0.045 0.001 0.117 0.234
Manganese (mg) 0.388 0.043 0.09 n/a 0.522 1.044
Selenium (mcg) 0.1 0.1 0.9 0.0 1.1 2.2
Vitamin A, IU (IU) 64.68 0.62 0.0 n/a 65.3 130.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.234 0.0 0.0 0.03 3.264 6.528
Beta Carotene (mcg) 38.808 0.0 0.0 0.07 38.878 77.756
Vitamin E (mg) 1.29 0.01 0.0 0.0 1.3 2.6
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 98.098 9.92 0.0 0.18 108.198 216.396
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.04 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 14.3 0.6 0.6 1.3 16.8 33.6
Thiamin (mg) 0.011 0.012 0.0 0.001 0.024 0.048
Riboflavin (mg) 0.022 0.012 0.045 0.001 0.08 0.16
Niacin (mg) 0.108 0.043 0.136 0.004 0.291 0.582
Pantothenic acid (mg) 0.323 0.031 0.079 n/a 0.434 0.868
Vitamin B-6 (mg) 0.065 0.012 0.023 0.002 0.101 0.202
Folate (mcg) 1.078 0.0 2.26 0.13 3.468 6.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.9 1.1 2.5 0.1 9.6 19.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0
Threonine (g) 0.032 n/a 0.0 n/a 0.032 0.064
Isoleucine (g) 0.032 n/a 0.011 n/a 0.044 0.088
Leucine (g) 0.054 n/a 0.011 n/a 0.065 0.13
Lysine (g) 0.043 n/a 0.011 n/a 0.054 0.108
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.043 n/a 0.011 n/a 0.054 0.108
Tyrosine (g) 0.032 n/a 0.011 n/a 0.044 0.088
Valine (g) 0.054 n/a 0.011 n/a 0.065 0.13
Arginine (g) 0.065 n/a 0.011 n/a 0.076 0.152
Histidine (g) 0.022 n/a 0.0 n/a 0.022 0.044
Alanine (g) 0.054 n/a 0.011 n/a 0.065 0.13
Aspartic acid (g) 0.205 n/a 0.034 n/a 0.239 0.478
Glutamic acid (g) 0.162 n/a 0.023 n/a 0.184 0.368
Glycine (g) 0.054 n/a 0.011 n/a 0.065 0.13
Proline (g) 0.032 n/a 0.102 n/a 0.134 0.268
Serine (g) 0.054 n/a 0.011 n/a 0.065 0.13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.012 0.0 0.0 0.024 0.048
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.022 0.006 0.0 0.0 0.028 0.056
Polyunsaturated (g) 0.065 0.025 0.0 0.001 0.09 0.18