Receta Holiday Diet - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		grapefruit
64.0g 		toast
50.0g 		milk
226.8g 		Total Per Serving Total for Recipe
Protein (g) 0.4 4.7 7.64 12.75 12.75
Total Fat (g) 0.06 1.05 0.18 1.3 1.3
Carbohydrates (g) 5.17 24.35 11.25 40.77 40.77
Ash (g) 0.2 n/a 1.7 1.9 1.9
Calories (kcal) 20.48 121.5 77.112 219.092 219.092
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 11.54 11.54 11.54
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 58.17 18.6 206.03 282.79 282.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.47 0.85 11.54 16.86 16.86
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.7 2.5 0.0 3.2 3.2
Calcium (mg) 7.68 96.5 283.5 387.68 387.68
Iron (mg) 0.06 1.56 0.07 1.69 1.69
Magnesium (mg) 5.12 21.0 24.948 51.068 51.068
Phosphorus (mg) 5.12 62.5 229.068 296.688 296.688
Potassium (mg) 88.96 101.0 353.808 543.768 543.768
Sodium (mg) 0.0 207.5 95.256 302.756 302.756
Zinc (mg) 0.04 0.61 0.95 1.61 1.61
Copper (mg) 0.032 0.08 0.023 0.135 0.135
Manganese (mg) 0.006 n/a 0.0 0.006 0.006
Selenium (mcg) 0.2 15.9 7.0 23.1 23.1
Vitamin A, IU (IU) 593.28 n/a 462.672 1055.952 1055.952
Retinol (mcg) 0.0 0.0 138.348 138.348 138.348
Vitamin A, RAE (mcg_RAE) 29.44 0.0 138.348 167.788 167.788
Beta Carotene (mcg) 353.28 1.0 0.0 354.28 354.28
Vitamin E (mg) 0.08 0.25 0.02 0.35 0.35
Vitamin D (IU) n/a n/a 92.988 92.988 92.988
Lycopene (mcg) 726.4 0.0 0.0 726.4 726.4
Lutein + zeaxanthin (mcg) 3.84 47.5 0.0 51.34 51.34
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 22.0 0.0 0.0 22.0 22.0
Thiamin (mg) 0.026 0.19 0.113 0.329 0.329
Riboflavin (mg) 0.013 0.145 0.408 0.566 0.566
Niacin (mg) 0.16 1.64 0.204 2.004 2.004
Pantothenic acid (mg) 0.179 n/a 0.816 0.996 0.996
Vitamin B-6 (mg) 0.026 0.05 0.091 0.166 0.166
Folate (mcg) 6.4 29.5 11.34 47.24 47.24
Vitamin B-12 (mcg) 0.0 0.0 1.2 1.2 1.2
Choline (mg) 4.9 7.9 35.4 48.2 48.2
Folic acid (mcg) 0.0 14.5 0.0 14.5 14.5
Tryptophan (g) 0.006 n/a 0.091 0.097 0.097
Threonine (g) 0.006 n/a 0.181 0.188 0.188
Isoleucine (g) 0.006 n/a 0.34 0.347 0.347
Leucine (g) 0.006 n/a 0.748 0.755 0.755
Lysine (g) 0.013 n/a 0.567 0.58 0.58
Methionine (g) 0.006 n/a 0.136 0.142 0.142
Cystine (g) 0.006 n/a 0.272 0.279 0.279
Phenylalanine (g) 0.026 n/a 0.34 0.366 0.366
Tyrosine (g) 0.006 n/a 0.34 0.347 0.347
Valine (g) 0.006 n/a 0.408 0.415 0.415
Arginine (g) 0.045 n/a 0.159 0.204 0.204
Histidine (g) 0.006 n/a 0.181 0.188 0.188
Alanine (g) 0.013 n/a 0.227 0.24 0.24
Aspartic acid (g) 0.07 n/a 0.544 0.615 0.615
Glutamic acid (g) 0.102 n/a 1.52 1.622 1.622
Glycine (g) 0.006 n/a 0.113 0.12 0.12
Proline (g) 0.032 n/a 0.771 0.803 0.803
Serine (g) 0.013 n/a 0.386 0.398 0.398
Cholesterol (mg) 0.0 0.0 4.536 4.536 4.536
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.155 0.113 0.275 0.275
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.006 0.155 0.045 0.207 0.207
Polyunsaturated (g) 0.013 0.455 0.0 0.468 0.468