Receta Holiday Dip For Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon Beau Monde seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream
57.5g 		onion
2.25g 		mayonnaise
29.88g 		dill weed
0.25g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 1.19 0.02 0.0 0.05 0.03 1.29 5.16
Total Fat (g) 11.34 0.0 23.24 0.01 0.01 34.61 138.44
Carbohydrates (g) 1.66 0.21 0.09 0.14 0.06 2.15 8.6
Ash (g) 0.49 0.01 0.12 0.03 0.02 0.67 2.68
Calories (kcal) 110.975 0.9 205.54 0.633 0.325 318.372 1273.488
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.02 n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) 0.0 0.04 n/a n/a n/a 0.04 0.16
Fructose (g) 0.0 0.03 n/a n/a n/a 0.03 0.12
Lactose (g) 2.01 0.0 n/a n/a n/a 2.01 8.04
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 42.81 2.0 6.48 0.02 0.79 52.11 208.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.01 0.1 0.09 n/a 0.01 2.21 8.84
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 63.25 0.518 2.091 4.46 1.245 71.564 286.256
Iron (mg) 0.1 0.0 0.07 0.12 0.06 0.35 1.4
Magnesium (mg) 5.75 0.225 0.299 1.128 0.451 7.853 31.412
Phosphorus (mg) 66.125 0.653 7.469 1.358 0.523 76.127 304.508
Potassium (mg) 81.075 3.285 4.183 8.27 5.0 101.812 407.248
Sodium (mg) 46.0 0.09 145.193 0.52 0.505 192.308 769.232
Zinc (mg) 0.22 0.0 0.04 0.01 0.01 0.28 1.12
Copper (mg) 0.012 0.001 0.0 0.001 0.001 0.015 0.06
Manganese (mg) 0.006 0.003 n/a 0.01 0.001 0.02 0.08
Selenium (mcg) 1.5 0.0 0.5 n/a 0.0 2.0 8.0
Vitamin A, IU (IU) 331.2 0.045 0.0 14.625 76.027 421.897 1687.588
Retinol (mcg) 92.0 0.0 0.0 0.0 0.0 92.0 368.0
Vitamin A, RAE (mcg_RAE) 93.15 0.0 0.0 0.733 3.8 97.682 390.728
Beta Carotene (mcg) 14.95 0.023 0.0 n/a 45.612 60.585 242.34
Vitamin E (mg) 0.25 0.0 3.52 n/a 0.01 3.78 15.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.09 0.0 n/a 50.188 50.278 201.112
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.2 0.0 0.1 1.2 2.0 8.0
Thiamin (mg) 0.023 0.001 0.003 0.001 0.001 0.029 0.116
Riboflavin (mg) 0.098 0.001 0.018 0.001 0.001 0.118 0.472
Niacin (mg) 0.063 0.003 0.003 0.007 0.012 0.088 0.352
Pantothenic acid (mg) 0.196 0.003 n/a n/a 0.004 0.202 0.808
Vitamin B-6 (mg) 0.035 0.003 0.003 0.004 0.001 0.045 0.18
Folate (mcg) 4.025 0.428 0.0 n/a 1.372 5.824 23.296
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.16 0.64
Choline (mg) 11.0 0.1 0.2 n/a 0.1 11.5 46.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.023 0.0 n/a n/a 0.0 0.024 0.096
Threonine (g) 0.069 0.0 n/a n/a 0.001 0.071 0.284
Isoleucine (g) 0.081 0.0 n/a n/a 0.001 0.082 0.328
Leucine (g) 0.155 0.001 n/a n/a 0.002 0.158 0.632
Lysine (g) 0.132 0.001 n/a n/a 0.002 0.135 0.54
Methionine (g) 0.04 0.0 n/a n/a 0.0 0.041 0.164
Cystine (g) 0.017 0.0 n/a n/a 0.0 0.017 0.068
Phenylalanine (g) 0.075 0.001 n/a n/a 0.001 0.077 0.308
Tyrosine (g) 0.075 0.0 n/a n/a 0.001 0.076 0.304
Valine (g) 0.098 0.0 n/a n/a 0.002 0.1 0.4
Arginine (g) 0.058 0.002 n/a n/a 0.001 0.061 0.244
Histidine (g) 0.046 0.0 n/a n/a 0.001 0.047 0.188
Alanine (g) 0.058 0.0 n/a n/a 0.002 0.06 0.24
Aspartic acid (g) 0.127 0.002 n/a n/a 0.003 0.131 0.524
Glutamic acid (g) 0.328 0.006 n/a n/a 0.002 0.336 1.344
Glycine (g) 0.035 0.001 n/a n/a 0.001 0.037 0.148
Proline (g) 0.15 0.0 n/a n/a 0.002 0.152 0.608
Serine (g) 0.092 0.0 n/a n/a 0.001 0.094 0.376
Cholesterol (mg) 29.9 0.0 0.0 0.0 0.0 29.9 119.6
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.618 0.001 3.221 0.001 0.001 9.841 39.364
Phytosterols (mg) n/a 0.338 n/a n/a 0.045 0.383 1.532
Monounsaturated Fat (g) 2.915 0.0 5.386 n/a 0.003 8.305 33.22
Polyunsaturated (g) 0.483 0.0 13.605 n/a 0.001 14.09 56.36