CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		milk
178.27g 		peanut butter
64.5g 		biscuit
80.81g 		vanilla
1.4g 		peanut butter chips
10.5g 		sugar
16.67g 		sugar
0.7g 		sugar
0.7g 		Total Per Serving Total for Recipe
Protein (g) 14.1 14.14 6.46 0.0 1.92 0.0 0.0 0.0 36.63 109.89
Total Fat (g) 15.51 31.95 12.44 0.0 3.13 0.0 0.0 0.0 63.04 189.12
Carbohydrates (g) 96.98 15.47 51.15 0.18 4.92 16.66 0.7 0.7 186.76 560.28
Ash (g) 3.26 1.94 3.23 0.0 n/a 0.0 0.0 0.0 8.43 25.29
Calories (kcal) 572.236 379.26 345.853 4.032 55.545 64.5 2.709 2.709 1426.844 4280.532
Starch (g) n/a 2.95 n/a n/a n/a n/a n/a n/a 2.95 8.85
Sucrose (g) n/a 1.54 n/a n/a n/a n/a n/a n/a 1.54 4.62
Glucose (dextrose) (g) n/a 2.65 n/a n/a n/a n/a n/a n/a 2.65 7.95
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.5 1.5
Water (g) 48.42 1.0 7.43 0.74 0.28 0.01 0.0 0.0 57.87 173.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 96.98 4.19 9.41 0.18 4.02 16.65 0.7 0.7 132.83 398.49
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.7 1.7 0.0 0.5 0.0 0.0 0.0 5.9 17.7
Calcium (mg) 506.277 34.83 144.644 0.154 11.55 0.167 0.007 0.007 697.636 2092.908
Iron (mg) 0.34 1.39 2.24 0.0 0.18 0.0 0.0 0.0 4.15 12.45
Magnesium (mg) 46.349 115.455 20.202 0.168 11.55 0.0 0.0 0.0 193.724 581.172
Phosphorus (mg) 451.015 216.075 472.719 0.084 32.55 0.0 0.0 0.0 1172.443 3517.329
Potassium (mg) 661.369 381.84 131.715 2.072 53.025 0.333 0.014 0.014 1230.383 3691.149
Sodium (mg) 226.399 307.02 1031.093 0.126 26.25 0.0 0.0 0.0 1590.888 4772.664
Zinc (mg) 1.68 1.72 0.48 0.0 0.21 0.0 0.0 0.0 4.09 12.27
Copper (mg) 0.036 0.368 0.121 0.001 0.042 0.0 0.0 0.0 0.567 1.701
Manganese (mg) 0.018 0.877 0.275 0.003 n/a 0.0 0.0 0.0 1.173 3.519
Selenium (mcg) 26.4 26.1 6.1 0.0 0.4 0.1 0.0 0.0 59.0 177.0
Vitamin A, IU (IU) 475.972 0.0 5.656 0.0 n/a 0.0 0.0 0.0 481.628 1444.884
Retinol (mcg) 130.135 0.0 1.616 0.0 0.0 0.0 0.0 0.0 131.751 395.253
Vitamin A, RAE (mcg_RAE) 131.917 0.0 1.616 0.0 0.0 0.0 0.0 0.0 133.533 400.599
Beta Carotene (mcg) 24.957 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.957 74.871
Vitamin E (mg) 0.29 3.83 0.11 0.0 0.14 0.0 0.0 0.0 4.36 13.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.616 0.0 0.0 0.0 0.0 0.0 1.616 4.848
Tocopherol, beta (mg) n/a 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.36
Tocopherol, gamma (mg) n/a 5.37 n/a n/a n/a n/a n/a n/a 5.37 16.11
Tocopherol, delta (mg) n/a 0.44 n/a n/a n/a n/a n/a n/a 0.44 1.32
Vitamin C (mg) 4.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 4.9 14.7
Thiamin (mg) 0.16 0.071 0.469 0.0 0.024 0.0 0.0 0.0 0.724 2.172
Riboflavin (mg) 0.749 0.071 0.356 0.001 0.021 0.003 0.0 0.0 1.201 3.603
Niacin (mg) 0.374 8.488 3.669 0.006 0.861 0.0 0.0 0.0 13.398 40.194
Pantothenic acid (mg) 1.337 0.671 0.711 0.001 n/a 0.0 0.0 0.0 2.719 8.157
Vitamin B-6 (mg) 0.089 0.355 0.065 0.0 0.018 0.0 0.0 0.0 0.527 1.581
Folate (mcg) 19.609 22.575 101.008 0.0 8.085 0.0 0.0 0.0 151.278 453.834
Vitamin B-12 (mcg) 0.78 0.0 0.32 0.0 0.02 0.0 0.0 0.0 1.12 3.36
Choline (mg) 158.8 42.4 8.9 n/a 3.2 0.0 0.0 0.0 213.3 639.9
Folic acid (mcg) 0.0 0.0 94.544 0.0 0.0 0.0 0.0 0.0 94.544 283.632
Tryptophan (g) 0.196 n/a 0.081 n/a n/a n/a n/a n/a 0.277 0.831
Threonine (g) 0.642 n/a 0.186 n/a n/a n/a n/a n/a 0.828 2.484
Isoleucine (g) 0.856 n/a 0.234 n/a n/a n/a n/a n/a 1.09 3.27
Leucine (g) 1.39 n/a 0.453 n/a n/a n/a n/a n/a 1.843 5.529
Lysine (g) 1.123 n/a 0.17 n/a n/a n/a n/a n/a 1.293 3.879
Methionine (g) 0.357 n/a 0.113 n/a n/a n/a n/a n/a 0.47 1.41
Cystine (g) 0.125 n/a 0.129 n/a n/a n/a n/a n/a 0.254 0.762
Phenylalanine (g) 0.677 n/a 0.315 n/a n/a n/a n/a n/a 0.993 2.979
Tyrosine (g) 0.677 n/a 0.194 n/a n/a n/a n/a n/a 0.871 2.613
Valine (g) 0.945 n/a 0.267 n/a n/a n/a n/a n/a 1.211 3.633
Arginine (g) 0.517 n/a 0.259 n/a n/a n/a n/a n/a 0.776 2.328
Histidine (g) 0.374 n/a 0.145 n/a n/a n/a n/a n/a 0.52 1.56
Alanine (g) 0.481 n/a 0.21 n/a n/a n/a n/a n/a 0.691 2.073
Aspartic acid (g) 1.07 n/a 0.291 n/a n/a n/a n/a n/a 1.361 4.083
Glutamic acid (g) 2.959 n/a 2.077 n/a n/a n/a n/a n/a 5.036 15.108
Glycine (g) 0.303 n/a 0.226 n/a n/a n/a n/a n/a 0.529 1.587
Proline (g) 1.373 n/a 0.727 n/a n/a n/a n/a n/a 2.1 6.3
Serine (g) 0.767 n/a 0.315 n/a n/a n/a n/a n/a 1.082 3.246
Cholesterol (mg) 60.611 0.0 1.616 0.0 0.105 0.0 0.0 0.0 62.332 186.996
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.787 6.14 3.208 0.0 1.378 0.0 0.0 0.0 20.513 61.539
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.332 13.371 6.933 0.0 1.347 0.0 0.0 0.0 25.983 77.949
Polyunsaturated (g) 0.606 7.308 1.624 0.0 0.215 0.0 0.0 0.0 9.753 29.259