Receta Holiday Egg Nog - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 1/2 cups milk-separated

1-2 cups heavy cream-separated

Nutmeg-grated

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	egg yolks 85.0g	sugar 150.0g	Total Per Serving	Total for Recipe
Protein (g)	13.48	0.0	13.48	13.48
Total Fat (g)	22.56	0.0	22.56	22.56
Carbohydrates (g)	3.05	149.97	153.02	153.02
Ash (g)	1.45	0.0	1.45	1.45
Calories (kcal)	269.45	580.5	849.95	849.95
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.06	n/a	0.06	0.06
Glucose (dextrose) (g)	0.15	n/a	0.15	0.15
Fructose (g)	0.06	n/a	0.06	0.06
Lactose (g)	0.06	n/a	0.06	0.06
Maltose (g)	0.06	n/a	0.06	0.06
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	44.46	0.05	44.51	44.51
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.48	149.87	150.34	150.34
Galactose (g)	0.06	n/a	0.06	0.06
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	109.65	1.5	111.15	111.15
Iron (mg)	2.32	0.02	2.34	2.34
Magnesium (mg)	4.25	0.0	4.25	4.25
Phosphorus (mg)	331.5	0.0	331.5	331.5
Potassium (mg)	92.65	3.0	95.65	95.65
Sodium (mg)	40.8	0.0	40.8	40.8
Zinc (mg)	1.96	0.0	1.96	1.96
Copper (mg)	0.068	0.0	0.068	0.068
Manganese (mg)	0.051	0.0	0.051	0.051
Selenium (mcg)	47.6	0.9	48.5	48.5
Vitamin A, IU (IU)	1225.7	0.0	1225.7	1225.7
Retinol (mcg)	315.35	0.0	315.35	315.35
Vitamin A, RAE (mcg_RAE)	323.85	0.0	323.85	323.85
Beta Carotene (mcg)	74.8	0.0	74.8	74.8
Vitamin E (mg)	2.19	0.0	2.19	2.19
Vitamin D (IU)	90.95	n/a	90.95	90.95
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	929.9	0.0	929.9	929.9
Tocopherol, beta (mg)	0.04	n/a	0.04	0.04
Tocopherol, gamma (mg)	1.13	n/a	1.13	1.13
Tocopherol, delta (mg)	0.05	n/a	0.05	0.05
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.153	0.0	0.153	0.153
Riboflavin (mg)	0.451	0.03	0.481	0.481
Niacin (mg)	0.017	0.0	0.017	0.017
Pantothenic acid (mg)	2.542	0.0	2.542	2.542
Vitamin B-6 (mg)	0.298	0.0	0.298	0.298
Folate (mcg)	124.1	0.0	124.1	124.1
Vitamin B-12 (mcg)	1.66	0.0	1.66	1.66
Choline (mg)	580.0	0.0	580.0	580.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.153	n/a	0.153	0.153
Threonine (g)	0.587	n/a	0.587	0.587
Isoleucine (g)	0.74	n/a	0.74	0.74
Leucine (g)	1.19	n/a	1.19	1.19
Lysine (g)	1.037	n/a	1.037	1.037
Methionine (g)	0.323	n/a	0.323	0.323
Cystine (g)	0.221	n/a	0.221	0.221
Phenylalanine (g)	0.578	n/a	0.578	0.578
Tyrosine (g)	0.578	n/a	0.578	0.578
Valine (g)	0.808	n/a	0.808	0.808
Arginine (g)	0.935	n/a	0.935	0.935
Histidine (g)	0.357	n/a	0.357	0.357
Alanine (g)	0.714	n/a	0.714	0.714
Aspartic acid (g)	1.318	n/a	1.318	1.318
Glutamic acid (g)	1.675	n/a	1.675	1.675
Glycine (g)	0.417	n/a	0.417	0.417
Proline (g)	0.553	n/a	0.553	0.553
Serine (g)	1.131	n/a	1.131	1.131
Cholesterol (mg)	1048.9	0.0	1048.9	1048.9
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.118	0.0	8.118	8.118
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	9.979	0.0	9.979	9.979
Polyunsaturated (g)	3.57	0.0	3.57	3.57