Receta Holiday Eggnog Punch - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
eggnog
254.0g |
ginger ale
125.0g |
orange juice concentrate
53.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 12.04 | 0.13 | 1.27 | 13.44 | 53.76 |
| Total Fat (g) | 8.23 | 0.0 | 0.11 | 8.34 | 33.36 |
| Carbohydrates (g) | 16.56 | 0.0 | 20.33 | 36.89 | 147.56 |
| Ash (g) | n/a | n/a | 0.73 | 0.73 | 2.92 |
| Calories (kcal) | 187.96 | 0.0 | 84.668 | 272.628 | 1090.512 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 215.34 | 124.75 | 30.81 | 370.9 | 1483.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 16.97 | 0.0 | 19.9 | 36.87 | 147.48 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.4 | 1.6 |
| Calcium (mg) | 269.24 | 5.0 | 17.04 | 291.28 | 1165.12 |
| Iron (mg) | 0.81 | 0.05 | 0.19 | 1.05 | 4.2 |
| Magnesium (mg) | 27.94 | 1.25 | 18.105 | 47.295 | 189.18 |
| Phosphorus (mg) | 269.24 | 0.0 | 30.353 | 299.593 | 1198.372 |
| Potassium (mg) | 342.9 | 2.5 | 358.905 | 704.305 | 2817.22 |
| Sodium (mg) | 154.94 | 7.5 | 1.598 | 164.038 | 656.152 |
| Zinc (mg) | 1.45 | 0.0 | 0.1 | 1.54 | 6.16 |
| Copper (mg) | 0.051 | 0.038 | 0.085 | 0.174 | 0.696 |
| Manganese (mg) | n/a | n/a | 0.027 | 0.027 | 0.108 |
| Selenium (mcg) | 18.5 | 0.0 | 0.2 | 18.8 | 75.2 |
| Vitamin A, IU (IU) | n/a | n/a | 201.818 | 201.818 | 807.272 |
| Retinol (mcg) | 114.3 | 0.0 | 0.0 | 114.3 | 457.2 |
| Vitamin A, RAE (mcg_RAE) | 116.84 | 0.0 | 10.118 | 126.958 | 507.832 |
| Beta Carotene (mcg) | 17.78 | 0.0 | 33.015 | 50.795 | 203.18 |
| Vitamin E (mg) | 0.46 | 0.0 | 0.38 | 0.84 | 3.36 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 139.7 | 0.0 | 216.728 | 356.428 | 1425.712 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.5 | 0.0 | 73.4 | 73.9 | 295.6 |
| Thiamin (mg) | 0.102 | 0.0 | 0.149 | 0.251 | 1.004 |
| Riboflavin (mg) | 0.584 | 0.0 | 0.032 | 0.616 | 2.464 |
| Niacin (mg) | 0.229 | 0.0 | 0.383 | 0.612 | 2.448 |
| Pantothenic acid (mg) | n/a | n/a | 0.298 | 0.298 | 1.192 |
| Vitamin B-6 (mg) | 0.127 | 0.0 | 0.085 | 0.212 | 0.848 |
| Folate (mcg) | 30.48 | 0.0 | 82.538 | 113.018 | 452.072 |
| Vitamin B-12 (mcg) | 1.63 | 0.0 | 0.0 | 1.63 | 6.52 |
| Choline (mg) | 138.9 | 0.0 | 10.7 | 149.6 | 598.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.005 | 0.005 | 0.02 |
| Threonine (g) | n/a | n/a | 0.016 | 0.016 | 0.064 |
| Isoleucine (g) | n/a | n/a | 0.016 | 0.016 | 0.064 |
| Leucine (g) | n/a | n/a | 0.027 | 0.027 | 0.108 |
| Lysine (g) | n/a | n/a | 0.016 | 0.016 | 0.064 |
| Methionine (g) | n/a | n/a | 0.005 | 0.005 | 0.02 |
| Cystine (g) | n/a | n/a | 0.011 | 0.011 | 0.044 |
| Phenylalanine (g) | n/a | n/a | 0.016 | 0.016 | 0.064 |
| Tyrosine (g) | n/a | n/a | 0.005 | 0.005 | 0.02 |
| Valine (g) | n/a | n/a | 0.021 | 0.021 | 0.084 |
| Arginine (g) | n/a | n/a | 0.085 | 0.085 | 0.34 |
| Histidine (g) | n/a | n/a | 0.005 | 0.005 | 0.02 |
| Alanine (g) | n/a | n/a | 0.027 | 0.027 | 0.108 |
| Aspartic acid (g) | n/a | n/a | 0.138 | 0.138 | 0.552 |
| Glutamic acid (g) | n/a | n/a | 0.059 | 0.059 | 0.236 |
| Glycine (g) | n/a | n/a | 0.016 | 0.016 | 0.064 |
| Proline (g) | n/a | n/a | 0.08 | 0.08 | 0.32 |
| Serine (g) | n/a | n/a | 0.027 | 0.027 | 0.108 |
| Cholesterol (mg) | 193.04 | 0.0 | 0.0 | 193.04 | 772.16 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.886 | 0.0 | 0.011 | 3.897 | 15.588 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.743 | 0.0 | 0.021 | 2.765 | 11.06 |
| Polyunsaturated (g) | 0.711 | 0.0 | 0.021 | 0.733 | 2.932 |