Receta Holiday Fondue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans (10 1/2 ounce. ea.) pizza sauce
2 1/2 c. (10 ounce.) shredded Wisconsin Cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		beef
56.7g 		mozzarella cheese
28.35g 		bread
16.0g 		garlic
0.18g 		oregano
0.38g 		fennel
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.27 9.85 7.36 1.88 0.03 0.04 0.12 19.55 78.2
Total Fat (g) 0.02 9.68 5.68 0.29 0.0 0.04 0.11 15.83 63.32
Carbohydrates (g) 2.31 0.0 1.09 9.03 0.13 0.24 0.39 13.19 52.76
Ash (g) 0.09 0.49 n/a 0.35 0.01 0.03 0.06 1.02 4.08
Calories (kcal) 9.9 129.276 85.617 46.24 0.581 1.148 2.588 275.349 1101.396
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.25 n/a n/a n/a n/a 0.0 n/a 0.25 1.0
Glucose (dextrose) (g) 0.49 n/a n/a n/a n/a 0.01 n/a 0.49 1.96
Fructose (g) 0.32 n/a n/a n/a n/a 0.0 n/a 0.32 1.28
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 22.05 37.31 13.17 4.45 0.01 0.03 0.07 77.09 308.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.05 n/a 0.17 0.41 0.04 0.02 n/a 1.69 6.76
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.4 0.0 0.2 0.3 1.3 5.2
Calcium (mg) 5.693 3.969 207.239 7.04 0.14 5.91 8.97 238.96 955.84
Iron (mg) 0.05 0.96 0.07 0.58 0.0 0.17 0.14 1.97 7.88
Magnesium (mg) 2.475 9.639 7.371 4.48 0.102 1.013 2.888 27.967 111.868
Phosphorus (mg) 7.178 69.174 148.554 18.24 0.73 0.75 3.653 248.278 993.112
Potassium (mg) 36.135 139.482 26.933 20.48 1.927 6.259 12.705 243.92 975.68
Sodium (mg) 0.99 32.319 149.688 104.0 0.046 0.056 0.66 287.759 1151.036
Zinc (mg) 0.04 2.04 0.89 0.15 0.0 0.02 0.03 3.16 12.64
Copper (mg) 0.01 0.034 0.009 0.022 0.0 0.004 0.008 0.087 0.348
Manganese (mg) 0.032 0.011 n/a 0.083 0.001 0.018 0.049 0.194 0.776
Selenium (mcg) 0.1 6.9 4.6 4.3 0.1 0.0 n/a 16.0 64.0
Vitamin A, IU (IU) 0.495 0.0 n/a 0.0 0.0 25.886 1.013 27.394 109.576
Retinol (mcg) 0.0 0.0 44.226 0.0 0.0 0.0 0.0 44.226 176.904
Vitamin A, RAE (mcg_RAE) 0.0 0.0 45.36 0.0 0.0 1.294 0.053 46.706 186.824
Beta Carotene (mcg) 0.248 n/a 14.459 0.0 0.0 15.42 n/a 30.126 120.504
Vitamin E (mg) 0.0 n/a 0.1 0.03 0.0 0.07 n/a 0.21 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 n/a 0.0 1.92 0.0 3.233 n/a 6.143 24.572
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.04 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.07 n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.02 n/a 0.02 0.08
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.0 0.2 0.2 2.2 8.8
Thiamin (mg) 0.012 0.034 0.028 0.069 0.001 0.001 0.003 0.149 0.596
Riboflavin (mg) 0.007 0.13 0.094 0.046 0.0 0.001 0.003 0.282 1.128
Niacin (mg) 0.03 2.387 0.034 0.762 0.001 0.023 0.045 3.282 13.128
Pantothenic acid (mg) 0.03 0.204 n/a 0.053 n/a n/a n/a 0.287 1.148
Vitamin B-6 (mg) 0.03 0.136 0.023 0.016 0.005 0.005 0.004 0.218 0.872
Folate (mcg) 4.703 3.969 2.835 23.68 0.004 1.028 n/a 36.218 144.872
Vitamin B-12 (mcg) 0.0 1.08 0.65 0.0 0.0 0.0 0.0 1.74 6.96
Choline (mg) 1.5 n/a 4.0 2.4 0.1 0.1 n/a 8.1 32.4
Folic acid (mcg) 0.0 0.0 0.0 18.72 0.0 0.0 n/a 18.72 74.88
Tryptophan (g) 0.002 n/a n/a 0.019 0.0 n/a 0.002 0.024 0.096
Threonine (g) 0.005 n/a n/a 0.045 0.001 n/a 0.005 0.055 0.22
Isoleucine (g) 0.002 n/a n/a 0.059 0.001 n/a 0.005 0.068 0.272
Leucine (g) 0.007 n/a n/a 0.11 0.002 n/a 0.008 0.127 0.508
Lysine (g) 0.01 n/a n/a 0.048 0.001 n/a 0.006 0.065 0.26
Methionine (g) 0.0 n/a n/a 0.024 0.001 n/a 0.002 0.027 0.108
Cystine (g) 0.0 n/a n/a 0.038 0.0 n/a 0.002 0.04 0.16
Phenylalanine (g) 0.007 n/a n/a 0.078 0.001 n/a 0.005 0.092 0.368
Tyrosine (g) 0.002 n/a n/a 0.03 0.0 n/a 0.003 0.036 0.144
Valine (g) 0.005 n/a n/a 0.069 0.001 n/a 0.007 0.082 0.328
Arginine (g) 0.025 n/a n/a 0.059 0.003 n/a 0.005 0.092 0.368
Histidine (g) 0.002 n/a n/a 0.034 0.001 n/a 0.002 0.039 0.156
Alanine (g) 0.005 n/a n/a 0.053 0.001 n/a 0.006 0.064 0.256
Aspartic acid (g) 0.022 n/a n/a 0.072 0.002 n/a 0.014 0.11 0.44
Glutamic acid (g) 0.064 n/a n/a 0.526 0.004 n/a 0.022 0.617 2.468
Glycine (g) 0.007 n/a n/a 0.058 0.001 n/a 0.008 0.074 0.296
Proline (g) 0.002 n/a n/a 0.178 0.0 n/a 0.007 0.187 0.748
Serine (g) 0.005 n/a n/a 0.072 0.001 n/a 0.007 0.085 0.34
Cholesterol (mg) 0.0 39.123 15.309 0.0 0.0 0.0 0.0 54.432 217.728
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 3.861 3.084 0.08 0.0 0.01 0.004 7.049 28.196
Phytosterols (mg) 3.713 n/a n/a n/a 0.014 0.761 0.495 4.983 19.932
Monounsaturated Fat (g) 0.002 4.201 1.375 0.056 0.0 0.003 0.074 5.712 22.848
Polyunsaturated (g) 0.005 0.403 0.145 0.126 0.001 0.02 0.013 0.711 2.844