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Receta Holiday Frozen Yogurt Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chocolate wafer cookie
18.67g 		chocolate syrup
4.88g 		sugar
0.7g 		chocolate chips
16.54g 		oil
2.27g 		chocolate
44.0g 		strawberry
85.0g 		Total Per Serving Total for Recipe
Protein (g) 1.23 0.1 0.0 2.13 0.0 5.68 0.44 9.59 115.08
Total Fat (g) 2.65 0.06 0.0 8.65 2.27 23.02 0.12 36.76 441.12
Carbohydrates (g) 13.51 3.17 0.7 4.93 0.0 13.13 17.85 53.3 639.6
Ash (g) 0.37 0.03 0.0 0.6 0.0 1.58 0.26 2.84 34.08
Calories (kcal) 80.827 13.601 2.709 82.853 20.037 220.44 66.3 486.767 5841.204
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.84 1.51 0.0 0.22 0.0 0.59 66.34 69.51 834.12
Caffeine (mg) 1.307 0.293 0.0 13.23 0.0 35.2 0.0 50.029 600.348
Theobromine (mg) 41.627 9.263 0.0 214.491 0.0 570.68 0.0 836.061 10032.732
Sugars (g) 5.54 2.42 0.7 0.15 0.0 0.4 15.82 25.03 300.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.0 2.7 0.0 7.3 1.6 12.4 148.8
Calcium (mg) 5.787 0.683 0.007 16.703 0.0 44.44 9.35 76.969 923.628
Iron (mg) 0.75 0.1 0.0 2.88 0.0 7.66 0.4 11.78 141.36
Magnesium (mg) 9.893 3.169 0.0 54.078 0.0 143.88 5.1 216.12 2593.44
Phosphorus (mg) 24.64 6.289 0.0 66.15 0.0 176.0 10.2 283.279 3399.348
Potassium (mg) 39.2 10.92 0.014 137.261 0.0 365.2 83.3 635.895 7630.74
Sodium (mg) 108.267 3.51 0.0 3.969 0.0 10.56 0.85 127.156 1525.872
Zinc (mg) 0.2 0.04 0.0 1.59 0.0 4.24 0.04 6.11 73.32
Copper (mg) 0.086 0.025 0.0 0.534 0.0 1.421 0.017 2.083 24.996
Manganese (mg) 0.131 0.019 0.0 0.69 n/a 1.835 0.213 2.886 34.632
Selenium (mcg) 1.1 0.1 0.0 1.3 0.0 3.6 0.6 6.6 79.2
Vitamin A, IU (IU) 2.24 0.0 0.0 0.0 0.0 0.0 22.95 25.19 302.28
Retinol (mcg) 0.56 0.0 0.0 0.0 0.0 0.0 0.0 0.56 6.72
Vitamin A, RAE (mcg_RAE) 0.56 0.0 0.0 0.0 0.0 0.0 0.85 1.41 16.92
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 13.6 13.6 163.2
Vitamin E (mg) 0.13 0.0 0.0 0.07 0.21 0.18 0.2 0.79 9.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.053 0.146 0.0 6.284 0.0 16.72 19.55 44.754 537.048
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.96 n/a 2.57 n/a 3.53 42.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 33.6 33.6 403.2
Thiamin (mg) 0.037 0.0 0.0 0.025 0.0 0.066 0.017 0.146 1.752
Riboflavin (mg) 0.05 0.002 0.0 0.017 0.0 0.044 0.068 0.182 2.184
Niacin (mg) 0.534 0.016 0.0 0.225 0.0 0.598 0.247 1.619 19.428
Pantothenic acid (mg) 0.071 0.0 0.0 0.028 0.0 0.075 0.094 0.268 3.216
Vitamin B-6 (mg) 0.009 0.0 0.0 0.005 0.0 0.013 0.026 0.053 0.636
Folate (mcg) 11.387 0.098 0.0 4.631 0.0 12.32 3.4 31.835 382.02
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Choline (mg) 2.7 0.1 0.0 7.6 n/a 20.1 4.1 34.5 414.0
Folic acid (mcg) 9.333 0.0 0.0 0.0 0.0 0.0 0.0 9.333 111.996
Tryptophan (g) 0.019 n/a n/a 0.021 0.0 0.057 0.009 0.106 1.272
Threonine (g) 0.041 n/a n/a 0.061 0.0 0.163 0.017 0.282 3.384
Isoleucine (g) 0.049 n/a n/a 0.068 0.0 0.18 0.009 0.305 3.66
Leucine (g) 0.084 n/a n/a 0.116 0.0 0.308 0.026 0.533 6.396
Lysine (g) 0.052 n/a n/a 0.078 0.0 0.207 0.017 0.354 4.248
Methionine (g) 0.021 n/a n/a 0.023 0.0 0.062 0.0 0.105 1.26
Cystine (g) 0.024 n/a n/a 0.038 0.0 0.101 0.0 0.164 1.968
Phenylalanine (g) 0.058 n/a n/a 0.088 0.0 0.233 0.017 0.396 4.752
Tyrosine (g) 0.039 n/a n/a 0.071 0.0 0.189 0.017 0.317 3.804
Valine (g) 0.06 n/a n/a 0.109 0.0 0.29 0.017 0.476 5.712
Arginine (g) 0.054 n/a n/a 0.136 0.0 0.361 0.017 0.568 6.816
Histidine (g) 0.024 n/a n/a 0.036 0.0 0.097 0.009 0.166 1.992
Alanine (g) 0.045 n/a n/a 0.079 0.0 0.211 0.026 0.361 4.332
Aspartic acid (g) 0.077 n/a n/a 0.21 0.0 0.559 0.102 0.947 11.364
Glutamic acid (g) 0.327 n/a n/a 0.309 0.0 0.823 0.068 1.527 18.324
Glycine (g) 0.045 n/a n/a 0.084 0.0 0.224 0.017 0.371 4.452
Proline (g) 0.108 n/a n/a 0.146 0.0 0.387 0.017 0.658 7.896
Serine (g) 0.063 n/a n/a 0.088 0.0 0.233 0.017 0.401 4.812
Cholesterol (mg) 0.373 0.0 0.0 0.0 0.0 0.0 0.0 0.373 4.476
Trans Fat (g) n/a n/a n/a n/a 0.058 n/a n/a 0.058 0.696
Saturated Fat (g) 0.791 0.025 0.0 5.35 0.168 14.234 0.009 20.578 246.936
Phytosterols (mg) n/a n/a n/a n/a 5.667 n/a n/a 5.667 68.004
Monounsaturated Fat (g) 0.909 0.014 0.0 2.664 0.515 7.088 0.017 11.208 134.496
Polyunsaturated (g) 0.775 0.001 0.0 0.258 1.477 0.686 0.06 3.257 39.084