Receta Holiday Fruit Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
11.39g 		sugar
16.67g 		egg
3.67g 		orange rind
0.5g 		orange juice
5.17g 		flour
26.04g 		soda
0.42g 		salt
0.25g 		cinnamon
0.11g 		nutmeg
0.19g 		raisins
13.75g 		fruit
19.72g 		nuts
5.71g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.46 0.01 0.04 2.69 0.0 0.0 0.0 0.0 0.42 0.09 0.99 4.7 56.4
Total Fat (g) 11.39 0.0 0.36 0.0 0.01 0.26 0.0 0.0 0.0 0.19 0.06 0.02 2.94 15.23 182.76
Carbohydrates (g) 0.0 16.66 0.03 0.08 0.54 19.87 0.0 0.0 0.09 0.0 10.89 2.89 1.45 52.49 629.88
Ash (g) 0.0 0.0 0.03 n/a 0.02 0.12 n/a 0.25 0.0 0.0 0.25 0.04 0.24 0.96 11.52
Calories (kcal) 100.68 64.5 5.243 0.235 2.325 94.792 0.0 0.0 0.268 1.658 41.113 11.238 33.908 355.958 4271.496
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 n/a n/a 0.37 4.44
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.01 n/a 0.07 0.84
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 3.82 1.08 n/a 4.91 58.92
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 4.08 0.96 n/a 5.04 60.48
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.17 n/a 0.18 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.01 2.78 0.41 4.56 3.1 0.42 0.0 0.01 0.0 2.12 16.68 0.1 30.19 362.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 16.65 0.03 0.02 0.43 0.07 0.0 0.0 0.0 0.0 8.14 2.22 0.26 27.83 333.96
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.1 0.0 0.5 0.3 0.5 2.2 26.4
Calcium (mg) 0.0 0.167 1.943 0.67 0.568 3.906 0.017 0.06 1.086 0.0 6.875 0.986 3.996 20.273 243.276
Iron (mg) 0.0 0.0 0.07 0.0 0.01 1.21 0.0 0.0 0.01 0.0 0.26 0.06 0.21 1.83 21.96
Magnesium (mg) 0.0 0.0 0.44 0.075 0.568 5.729 0.004 0.003 0.065 0.0 4.4 0.986 12.844 25.114 301.368
Phosphorus (mg) 0.0 0.0 7.003 0.06 0.878 28.125 0.0 0.0 0.069 0.0 13.888 2.366 24.831 77.221 926.652
Potassium (mg) 0.0 0.333 4.913 0.8 10.333 27.865 0.008 0.02 0.467 0.0 102.988 17.547 34.079 199.353 2392.236
Sodium (mg) 0.0 0.0 5.133 0.03 0.052 0.521 0.025 96.895 0.011 0.0 1.513 0.986 38.189 143.354 1720.248
Zinc (mg) 0.0 0.0 0.04 0.0 0.0 0.18 0.0 0.0 0.0 0.0 0.03 0.02 0.22 0.49 5.88
Copper (mg) 0.0 0.0 0.004 0.0 0.002 0.036 0.0 0.0 0.0 n/a 0.044 0.016 0.073 0.176 2.112
Manganese (mg) n/a 0.0 0.001 n/a 0.001 0.177 n/a 0.0 0.019 n/a 0.041 0.006 0.111 0.356 4.272
Selenium (mcg) 0.0 0.1 1.2 0.0 0.0 8.8 0.0 0.0 0.0 0.0 0.1 n/a 0.4 10.6 127.2
Vitamin A, IU (IU) 0.0 0.0 17.857 n/a 10.333 0.0 n/a 0.0 0.32 0.0 0.0 59.542 0.285 88.337 1060.044
Retinol (mcg) 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.133 0.015 0.517 0.0 0.0 0.0 0.016 0.0 0.0 2.957 0.0 8.639 103.668
Beta Carotene (mcg) 0.0 0.0 0.367 0.035 1.705 0.0 0.0 0.0 0.121 0.0 0.0 21.687 0.171 24.087 289.044
Vitamin E (mg) 0.09 0.0 0.04 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 n/a 0.62 0.79 9.48
Vitamin D (IU) n/a n/a 1.283 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 0.09 5.942 4.688 0.0 0.0 0.241 0.0 0.0 0.0 1.199 24.295 291.54
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 3.35 n/a 0.02 n/a n/a 0.1 n/a n/a 0.01 n/a 0.01 n/a n/a 3.49 41.88
Tocopherol, delta (mg) 1.9 n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 1.91 22.92
Vitamin C (mg) 0.0 0.0 0.0 0.6 2.6 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 4.0 48.0
Thiamin (mg) 0.0 0.0 0.003 0.0 0.005 0.206 0.0 0.0 0.0 0.0 0.015 0.002 0.011 0.242 2.904
Riboflavin (mg) 0.0 0.003 0.018 0.0 0.002 0.128 0.0 0.0 0.0 0.0 0.018 0.004 0.011 0.184 2.208
Niacin (mg) 0.0 0.0 0.003 0.002 0.021 1.536 0.0 0.0 0.001 0.0 0.106 0.077 0.268 2.014 24.168
Pantothenic acid (mg) 0.0 0.0 0.053 n/a 0.01 0.115 n/a 0.0 0.0 0.0 0.014 0.008 0.069 0.268 3.216
Vitamin B-6 (mg) 0.0 0.0 0.005 0.001 0.002 0.01 0.0 0.0 0.0 0.0 0.023 0.004 0.017 0.063 0.756
Folate (mcg) 0.0 0.0 1.723 0.065 1.55 47.656 0.0 0.0 0.007 0.0 0.688 0.394 2.854 54.937 659.244
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.05 0.6
Choline (mg) n/a 0.0 9.2 0.0 0.3 2.7 0.0 0.0 0.0 n/a 1.5 n/a 3.1 16.9 202.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) 0.0 n/a 0.006 n/a 0.0 0.034 n/a 0.0 0.0 0.0 0.007 n/a 0.015 0.062 0.744
Threonine (g) 0.0 n/a 0.021 n/a 0.001 0.073 n/a 0.0 0.0 0.0 0.011 n/a 0.034 0.139 1.668
Isoleucine (g) 0.0 n/a 0.025 n/a 0.001 0.094 n/a 0.0 0.0 0.0 0.008 n/a 0.042 0.169 2.028
Leucine (g) 0.0 n/a 0.04 n/a 0.001 0.185 n/a 0.0 0.0 0.0 0.014 n/a 0.078 0.318 3.816
Lysine (g) 0.0 n/a 0.033 n/a 0.001 0.06 n/a 0.0 0.0 0.0 0.011 n/a 0.041 0.146 1.752
Methionine (g) 0.0 n/a 0.014 n/a 0.0 0.047 n/a 0.0 0.0 0.0 0.003 n/a 0.013 0.077 0.924
Cystine (g) 0.0 n/a 0.01 n/a 0.001 0.057 n/a 0.0 0.0 0.0 0.003 n/a 0.017 0.087 1.044
Phenylalanine (g) 0.0 n/a 0.025 n/a 0.001 0.135 n/a 0.0 0.0 0.0 0.019 n/a 0.054 0.235 2.82
Tyrosine (g) 0.0 n/a 0.018 n/a 0.0 0.081 n/a 0.0 0.0 0.0 0.001 n/a 0.039 0.139 1.668
Valine (g) 0.0 n/a 0.032 n/a 0.001 0.109 n/a 0.0 0.0 0.0 0.011 n/a 0.053 0.206 2.472
Arginine (g) 0.0 n/a 0.03 n/a 0.003 0.109 n/a 0.0 0.0 0.0 0.056 n/a 0.128 0.326 3.912
Histidine (g) 0.0 n/a 0.011 n/a 0.0 0.06 n/a 0.0 0.0 0.0 0.01 n/a 0.027 0.108 1.296
Alanine (g) 0.0 n/a 0.027 n/a 0.001 0.086 n/a 0.0 0.0 0.0 0.015 n/a 0.046 0.176 2.112
Aspartic acid (g) 0.0 n/a 0.049 n/a 0.004 0.115 n/a 0.0 0.0 0.0 0.015 n/a 0.118 0.301 3.612
Glutamic acid (g) 0.0 n/a 0.062 n/a 0.002 0.906 n/a 0.0 0.0 0.0 0.022 n/a 0.252 1.244 14.928
Glycine (g) 0.0 n/a 0.016 n/a 0.001 0.096 n/a 0.0 0.0 0.0 0.011 n/a 0.061 0.184 2.208
Proline (g) 0.0 n/a 0.019 n/a 0.002 0.313 n/a 0.0 0.0 0.0 0.034 n/a 0.05 0.418 5.016
Serine (g) 0.0 n/a 0.036 n/a 0.001 0.135 n/a 0.0 0.0 0.0 0.01 n/a 0.053 0.234 2.808
Cholesterol (mg) 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) 3.806 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.806 45.672
Saturated Fat (g) 2.647 0.0 0.114 0.0 0.001 0.042 0.0 0.0 0.0 0.169 0.008 0.002 0.394 3.377 40.524
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.028 0.0 n/a n/a n/a 0.028 0.336
Monounsaturated Fat (g) 7.338 0.0 0.14 0.0 0.002 0.023 0.0 0.0 0.0 0.009 0.007 n/a 1.792 9.312 111.744
Polyunsaturated (g) 0.794 0.0 0.05 0.0 0.002 0.107 0.0 0.0 0.0 0.0 0.006 n/a 0.615 1.573 18.876