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Receta Holiday Fruit Bowl - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-3 cans mandarin oranges
1 quart. (or possibly more) cooked tea
1 orange, halved and sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		strawberries
119.06g 		mandarin oranges
0.0g 		cherries
65.39g 		cherries
83.91g 		apples
102.06g 		orange
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.67 n/a 0.65 0.61 0.27 n/a 2.2 8.8
Total Fat (g) 0.31 n/a 0.2 0.18 0.17 n/a 0.86 3.44
Carbohydrates (g) 28.02 n/a 7.96 17.68 14.09 n/a 67.75 271.0
Ash (g) 0.36 n/a 0.26 0.33 0.19 n/a 1.14 4.56
Calories (kcal) 109.538 n/a 32.696 69.643 53.07 n/a 264.947 1059.788
Starch (g) n/a n/a n/a n/a 0.05 n/a 0.05 0.2
Sucrose (g) n/a n/a 0.52 n/a 2.11 n/a 2.64 10.56
Glucose (dextrose) (g) n/a n/a 2.73 n/a 2.48 n/a 5.21 20.84
Fructose (g) n/a n/a 2.3 n/a 6.02 n/a 8.32 33.28
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 89.71 n/a 56.32 65.12 87.32 n/a 298.48 1193.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 25.99 n/a 5.55 13.58 10.6 n/a 55.72 222.88
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.0 n/a 1.0 1.9 2.4 n/a 7.4 29.6
Calcium (mg) 15.478 n/a 10.463 8.391 6.123 n/a 40.455 161.82
Iron (mg) 0.58 n/a 0.21 0.29 0.12 n/a 1.21 4.84
Magnesium (mg) 9.525 n/a 5.885 7.552 5.103 n/a 28.065 112.26
Phosphorus (mg) 14.288 n/a 9.809 16.782 11.226 n/a 52.104 208.416
Potassium (mg) 102.394 n/a 113.128 124.183 109.202 n/a 448.906 1795.624
Sodium (mg) 4.763 n/a 1.962 2.517 1.021 n/a 10.262 41.048
Zinc (mg) 0.11 n/a 0.07 0.08 0.04 n/a 0.3 1.2
Copper (mg) 0.071 n/a 0.065 0.151 0.031 n/a 0.318 1.272
Manganese (mg) 0.238 n/a 0.072 0.042 0.041 n/a 0.393 1.572
Selenium (mcg) 0.4 n/a 0.0 0.0 0.0 n/a 0.4 1.6
Vitamin A, IU (IU) 30.956 n/a 838.976 198.861 55.111 n/a 1123.904 4495.616
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.191 n/a 41.851 10.069 3.062 n/a 56.172 224.688
Beta Carotene (mcg) 19.05 n/a 503.516 119.149 27.556 n/a 669.271 2677.084
Vitamin E (mg) 0.23 n/a 0.05 0.14 0.18 n/a 0.6 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 21.431 n/a 55.583 47.827 29.597 n/a 154.438 617.752
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 37.7 n/a 6.5 3.0 4.7 n/a 52.0 208.0
Thiamin (mg) 0.024 n/a 0.02 0.017 0.02 n/a 0.081 0.324
Riboflavin (mg) 0.036 n/a 0.026 0.034 0.031 n/a 0.126 0.504
Niacin (mg) 0.071 n/a 0.262 0.336 0.092 n/a 0.76 3.04
Pantothenic acid (mg) 0.214 n/a 0.092 0.05 0.061 n/a 0.417 1.668
Vitamin B-6 (mg) 0.06 n/a 0.026 0.017 0.041 n/a 0.143 0.572
Folate (mcg) 33.338 n/a 5.231 4.195 3.062 n/a 45.826 183.304
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 4.5 n/a 4.0 2.3 3.5 n/a 14.2 56.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.012 n/a n/a n/a 0.0 n/a 0.012 0.048
Threonine (g) 0.024 n/a n/a n/a 0.01 n/a 0.034 0.136
Isoleucine (g) 0.012 n/a n/a n/a 0.01 n/a 0.022 0.088
Leucine (g) 0.036 n/a n/a n/a 0.01 n/a 0.046 0.184
Lysine (g) 0.024 n/a n/a n/a 0.01 n/a 0.034 0.136
Methionine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) 0.012 n/a n/a n/a 0.0 n/a 0.012 0.048
Phenylalanine (g) 0.024 n/a n/a n/a 0.01 n/a 0.034 0.136
Tyrosine (g) 0.024 n/a n/a n/a 0.0 n/a 0.024 0.096
Valine (g) 0.024 n/a n/a n/a 0.01 n/a 0.034 0.136
Arginine (g) 0.024 n/a n/a n/a 0.01 n/a 0.034 0.136
Histidine (g) 0.012 n/a n/a n/a 0.01 n/a 0.022 0.088
Alanine (g) 0.036 n/a n/a n/a 0.01 n/a 0.046 0.184
Aspartic acid (g) 0.155 n/a n/a n/a 0.071 n/a 0.226 0.904
Glutamic acid (g) 0.095 n/a n/a n/a 0.031 n/a 0.126 0.504
Glycine (g) 0.024 n/a n/a n/a 0.01 n/a 0.034 0.136
Proline (g) 0.024 n/a n/a n/a 0.01 n/a 0.034 0.136
Serine (g) 0.024 n/a n/a n/a 0.01 n/a 0.034 0.136
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 n/a 0.046 0.034 0.031 n/a 0.122 0.488
Phytosterols (mg) n/a n/a n/a n/a 12.247 n/a 12.247 48.988
Monounsaturated Fat (g) 0.048 n/a 0.052 0.042 0.01 n/a 0.152 0.608
Polyunsaturated (g) 0.155 n/a 0.059 0.05 0.051 n/a 0.315 1.26