Receta Holiday Fruit Cake - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
eggs
12.32g |
water
14.81g |
bread
10.0g |
nuts
34.25g |
fruit
59.15g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.55 | 0.0 | 0.95 | 5.93 | 0.27 | 8.7 | 69.6 |
| Total Fat (g) | 1.22 | 0.0 | 0.6 | 17.62 | 0.06 | 19.51 | 156.08 |
| Carbohydrates (g) | 0.09 | 0.0 | 4.78 | 8.68 | 8.67 | 22.22 | 177.76 |
| Ash (g) | 0.11 | 0.01 | 0.18 | 1.42 | 0.11 | 1.83 | 14.64 |
| Calories (kcal) | 17.618 | 0.0 | 28.3 | 203.445 | 33.714 | 283.077 | 2264.616 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | n/a | n/a | n/a | 0.02 | 0.03 | 0.24 |
| Glucose (dextrose) (g) | 0.03 | n/a | n/a | n/a | 3.25 | 3.27 | 26.16 |
| Fructose (g) | 0.01 | n/a | n/a | n/a | 2.87 | 2.88 | 23.04 |
| Lactose (g) | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.08 |
| Maltose (g) | 0.01 | n/a | n/a | n/a | 0.52 | 0.53 | 4.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 9.34 | 14.8 | 3.47 | 0.6 | 50.04 | 78.25 | 626.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.09 | 0.0 | 0.18 | 1.59 | 6.65 | 8.52 | 68.16 |
| Galactose (g) | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 3.1 | 0.9 | 4.3 | 34.4 |
| Calcium (mg) | 6.53 | 0.444 | 9.3 | 23.975 | 2.957 | 43.206 | 345.648 |
| Iron (mg) | 0.23 | 0.0 | 0.3 | 1.27 | 0.18 | 1.98 | 15.84 |
| Magnesium (mg) | 1.478 | 0.148 | 1.9 | 77.063 | 2.957 | 83.546 | 668.368 |
| Phosphorus (mg) | 23.531 | 0.0 | 10.6 | 148.988 | 7.098 | 190.216 | 1521.728 |
| Potassium (mg) | 16.509 | 0.0 | 11.5 | 204.473 | 52.641 | 285.123 | 2280.984 |
| Sodium (mg) | 17.248 | 0.593 | 49.2 | 229.133 | 2.957 | 299.13 | 2393.04 |
| Zinc (mg) | 0.14 | 0.0 | 0.08 | 1.3 | 0.05 | 1.57 | 12.56 |
| Copper (mg) | 0.012 | 0.001 | 0.016 | 0.438 | 0.047 | 0.516 | 4.128 |
| Manganese (mg) | 0.005 | 0.0 | 0.05 | 0.664 | 0.018 | 0.737 | 5.896 |
| Selenium (mcg) | 3.9 | 0.0 | 3.0 | 2.6 | n/a | 9.5 | 76.0 |
| Vitamin A, IU (IU) | 59.998 | 0.0 | 21.1 | 1.713 | 178.625 | 261.436 | 2091.488 |
| Retinol (mcg) | 17.125 | 0.0 | 6.3 | 0.0 | n/a | 23.425 | 187.4 |
| Vitamin A, RAE (mcg_RAE) | 17.248 | 0.0 | 6.3 | 0.0 | 8.872 | 32.42 | 259.36 |
| Beta Carotene (mcg) | 1.232 | 0.0 | 0.0 | 1.028 | 65.062 | 67.322 | 538.576 |
| Vitamin E (mg) | 0.12 | 0.0 | 0.03 | 3.75 | n/a | 3.89 | 31.12 |
| Vitamin D (IU) | 4.312 | 0.0 | 1.6 | n/a | n/a | 5.912 | 47.296 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 40.779 | 0.0 | 4.5 | 7.193 | 0.0 | 52.472 | 419.776 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.06 | n/a | n/a | n/a | n/a | 0.06 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 1.4 | 11.2 |
| Thiamin (mg) | 0.009 | 0.0 | 0.044 | 0.069 | 0.006 | 0.127 | 1.016 |
| Riboflavin (mg) | 0.059 | 0.0 | 0.044 | 0.069 | 0.012 | 0.183 | 1.464 |
| Niacin (mg) | 0.009 | 0.0 | 0.485 | 1.61 | 0.231 | 2.334 | 18.672 |
| Pantothenic acid (mg) | 0.177 | 0.0 | 0.028 | 0.414 | 0.024 | 0.643 | 5.144 |
| Vitamin B-6 (mg) | 0.017 | 0.0 | 0.006 | 0.103 | 0.012 | 0.138 | 1.104 |
| Folate (mcg) | 5.79 | 0.0 | 10.5 | 17.125 | 1.183 | 34.598 | 276.784 |
| Vitamin B-12 (mcg) | 0.16 | 0.0 | 0.01 | 0.0 | n/a | 0.17 | 1.36 |
| Choline (mg) | 30.9 | 0.0 | 8.4 | 18.6 | n/a | 57.9 | 463.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 3.5 | 28.0 |
| Tryptophan (g) | 0.021 | n/a | 0.011 | 0.089 | n/a | 0.121 | 0.968 |
| Threonine (g) | 0.069 | n/a | 0.031 | 0.206 | n/a | 0.305 | 2.44 |
| Isoleucine (g) | 0.083 | n/a | 0.039 | 0.253 | n/a | 0.375 | 3.0 |
| Leucine (g) | 0.134 | n/a | 0.069 | 0.469 | n/a | 0.673 | 5.384 |
| Lysine (g) | 0.112 | n/a | 0.031 | 0.243 | n/a | 0.386 | 3.088 |
| Methionine (g) | 0.047 | n/a | 0.019 | 0.079 | n/a | 0.145 | 1.16 |
| Cystine (g) | 0.033 | n/a | 0.021 | 0.099 | n/a | 0.154 | 1.232 |
| Phenylalanine (g) | 0.084 | n/a | 0.048 | 0.325 | n/a | 0.457 | 3.656 |
| Tyrosine (g) | 0.062 | n/a | 0.029 | 0.233 | n/a | 0.324 | 2.592 |
| Valine (g) | 0.106 | n/a | 0.044 | 0.319 | n/a | 0.468 | 3.744 |
| Arginine (g) | 0.101 | n/a | 0.039 | 0.767 | n/a | 0.907 | 7.256 |
| Histidine (g) | 0.038 | n/a | 0.021 | 0.164 | n/a | 0.224 | 1.792 |
| Alanine (g) | 0.091 | n/a | 0.036 | 0.277 | n/a | 0.405 | 3.24 |
| Aspartic acid (g) | 0.164 | n/a | 0.052 | 0.706 | n/a | 0.921 | 7.368 |
| Glutamic acid (g) | 0.207 | n/a | 0.286 | 1.514 | n/a | 2.007 | 16.056 |
| Glycine (g) | 0.053 | n/a | 0.034 | 0.363 | n/a | 0.45 | 3.6 |
| Proline (g) | 0.063 | n/a | 0.095 | 0.301 | n/a | 0.459 | 3.672 |
| Serine (g) | 0.12 | n/a | 0.05 | 0.315 | n/a | 0.485 | 3.88 |
| Cholesterol (mg) | 52.114 | 0.0 | 5.1 | 0.0 | 0.0 | 57.214 | 457.712 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.382 | 0.0 | 0.159 | 2.363 | 0.006 | 2.91 | 23.28 |
| Phytosterols (mg) | n/a | n/a | 0.7 | n/a | n/a | 0.7 | 5.6 |
| Monounsaturated Fat (g) | 0.469 | 0.0 | 0.23 | 10.755 | n/a | 11.454 | 91.632 |
| Polyunsaturated (g) | 0.168 | 0.0 | 0.111 | 3.689 | n/a | 3.967 | 31.736 |