Receta Holiday Fruit Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
18.92g 		sugar
36.67g 		eggs
8.21g 		vinegar
0.83g 		flour
36.46g 		soda
0.42g 		salt
0.5g 		pecans
7.22g 		cherries
19.72g 		dates
39.43g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.04 1.03 0.0 3.77 0.0 0.0 0.66 0.07 0.71 6.45 77.4
Total Fat (g) 15.34 0.0 0.82 0.0 0.36 0.0 0.0 5.2 0.01 0.06 21.79 261.48
Carbohydrates (g) 0.01 35.97 0.06 0.01 27.82 0.0 0.0 1.0 16.31 29.56 110.75 1329.0
Ash (g) 0.4 0.17 0.07 n/a 0.17 n/a 0.5 0.11 0.03 0.69 2.13 25.56
Calories (kcal) 135.633 139.333 11.745 0.175 132.708 0.0 0.0 49.899 63.485 109.226 642.204 7706.448
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.36
Sucrose (g) n/a 34.67 0.01 n/a n/a n/a n/a 0.28 n/a 0.21 35.17 422.04
Glucose (dextrose) (g) n/a 0.5 0.02 n/a n/a n/a n/a 0.0 n/a 13.28 13.8 165.6
Fructose (g) n/a 0.41 0.01 n/a n/a n/a n/a 0.0 n/a 12.6 13.02 156.24
Lactose (g) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Maltose (g) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.12 0.13 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.0 0.49 6.23 0.78 4.35 0.42 0.0 0.25 3.29 8.41 27.22 326.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 35.57 0.06 0.0 0.1 0.0 0.0 0.29 15.91 26.21 78.15 937.8
Galactose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.7 0.3 2.6 4.6 55.2
Calcium (mg) 4.54 30.433 4.353 0.058 5.469 0.017 0.12 5.055 3.549 25.236 78.83 945.96
Iron (mg) 0.0 0.26 0.15 0.0 1.69 0.0 0.0 0.18 0.03 0.35 2.68 32.16
Magnesium (mg) 0.378 3.3 0.986 0.042 8.021 0.004 0.005 8.738 0.789 21.293 43.555 522.66
Phosphorus (mg) 4.54 1.467 15.687 0.067 39.375 0.0 0.0 20.003 0.986 24.448 106.572 1278.864
Potassium (mg) 4.54 48.767 11.006 0.608 39.01 0.008 0.04 29.607 11.041 274.444 419.072 5028.864
Sodium (mg) 108.96 10.267 11.499 0.042 0.729 0.025 193.79 0.0 19.322 0.394 345.027 4140.324
Zinc (mg) 0.02 0.01 0.09 0.0 0.26 0.0 0.0 0.33 0.01 0.17 0.89 10.68
Copper (mg) 0.0 0.018 0.008 0.0 0.051 0.0 0.0 0.087 0.006 0.142 0.312 3.744
Manganese (mg) 0.0 0.022 0.003 n/a 0.248 n/a 0.001 0.325 0.022 0.118 0.739 8.868
Selenium (mcg) 0.2 0.4 2.6 0.0 12.4 0.0 0.0 0.3 0.1 n/a 16.0 192.0
Vitamin A, IU (IU) 472.728 0.0 39.999 n/a 0.0 n/a 0.0 4.044 3.746 58.753 579.27 6951.24
Retinol (mcg) 126.931 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 n/a 138.347 1660.164
Vitamin A, RAE (mcg_RAE) 129.39 0.0 11.499 0.0 0.0 0.0 0.0 0.217 0.197 2.76 144.063 1728.756
Beta Carotene (mcg) 29.888 0.0 0.821 0.0 0.0 0.0 0.0 2.094 1.774 35.094 69.672 836.064
Vitamin E (mg) 0.44 0.0 0.08 0.0 0.02 0.0 0.0 0.1 0.01 n/a 0.65 7.8
Vitamin D (IU) 10.593 n/a 2.875 n/a n/a n/a n/a n/a n/a n/a 13.468 161.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 0.0 6.563 0.0 0.0 1.228 2.169 9.069 46.214 554.568
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.03 n/a n/a 0.03 n/a n/a 0.06 0.72
Tocopherol, gamma (mg) 0.0 n/a 0.04 n/a 0.14 n/a n/a 1.76 n/a n/a 1.94 23.28
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.03 n/a n/a 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Thiamin (mg) 0.002 0.0 0.006 0.0 0.288 0.0 0.0 0.048 0.0 0.02 0.363 4.356
Riboflavin (mg) 0.006 0.0 0.039 0.0 0.179 0.0 0.0 0.009 0.0 0.024 0.257 3.084
Niacin (mg) 0.008 0.04 0.006 0.0 2.151 0.0 0.0 0.084 0.0 0.635 2.924 35.088
Pantothenic acid (mg) 0.021 0.048 0.118 n/a 0.16 n/a 0.0 0.062 n/a 0.319 0.729 8.748
Vitamin B-6 (mg) 0.0 0.015 0.011 0.0 0.015 0.0 0.0 0.015 0.0 0.099 0.154 1.848
Folate (mcg) 0.568 0.367 3.86 0.0 66.719 0.0 0.0 1.589 0.0 5.915 79.017 948.204
Vitamin B-12 (mcg) 0.03 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.14 1.68
Choline (mg) 3.6 0.8 20.6 0.0 3.8 0.0 0.0 2.9 0.4 3.9 36.1 433.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 56.146 0.0 0.0 0.0 0.0 0.0 56.146 673.752
Tryptophan (g) 0.002 n/a 0.014 n/a 0.047 n/a 0.0 0.006 n/a 0.004 0.074 0.888
Threonine (g) 0.008 n/a 0.046 n/a 0.102 n/a 0.0 0.022 n/a 0.016 0.194 2.328
Isoleucine (g) 0.009 n/a 0.055 n/a 0.131 n/a 0.0 0.025 n/a 0.02 0.24 2.88
Leucine (g) 0.015 n/a 0.09 n/a 0.259 n/a 0.0 0.043 n/a 0.032 0.438 5.256
Lysine (g) 0.013 n/a 0.075 n/a 0.084 n/a 0.0 0.021 n/a 0.02 0.212 2.544
Methionine (g) 0.004 n/a 0.031 n/a 0.066 n/a 0.0 0.013 n/a 0.008 0.122 1.464
Cystine (g) 0.002 n/a 0.022 n/a 0.08 n/a 0.0 0.011 n/a 0.02 0.135 1.62
Phenylalanine (g) 0.008 n/a 0.056 n/a 0.19 n/a 0.0 0.031 n/a 0.02 0.304 3.648
Tyrosine (g) 0.008 n/a 0.041 n/a 0.113 n/a 0.0 0.016 n/a 0.008 0.185 2.22
Valine (g) 0.011 n/a 0.071 n/a 0.153 n/a 0.0 0.03 n/a 0.028 0.292 3.504
Arginine (g) 0.006 n/a 0.067 n/a 0.153 n/a 0.0 0.085 n/a 0.024 0.335 4.02
Histidine (g) 0.004 n/a 0.025 n/a 0.084 n/a 0.0 0.019 n/a 0.012 0.144 1.728
Alanine (g) 0.006 n/a 0.061 n/a 0.12 n/a 0.0 0.029 n/a 0.032 0.247 2.964
Aspartic acid (g) 0.011 n/a 0.109 n/a 0.16 n/a 0.0 0.067 n/a 0.087 0.435 5.22
Glutamic acid (g) 0.034 n/a 0.138 n/a 1.269 n/a 0.0 0.132 n/a 0.106 1.679 20.148
Glycine (g) 0.004 n/a 0.035 n/a 0.135 n/a 0.0 0.032 n/a 0.035 0.242 2.904
Proline (g) 0.015 n/a 0.042 n/a 0.438 n/a 0.0 0.026 n/a 0.043 0.564 6.768
Serine (g) 0.009 n/a 0.08 n/a 0.19 n/a 0.0 0.034 n/a 0.024 0.336 4.032
Cholesterol (mg) 40.671 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 n/a 75.413 904.956
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.0 0.255 0.0 0.058 0.0 0.0 0.446 0.002 n/a 10.479 125.748
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 7.366 n/a n/a 7.366 88.392
Monounsaturated Fat (g) 3.976 0.0 0.313 0.0 0.033 0.0 0.0 2.946 0.002 n/a 7.27 87.24
Polyunsaturated (g) 0.575 0.0 0.112 0.0 0.149 0.0 0.0 1.561 0.004 n/a 2.401 28.812