Receta Holiday Fruit Cookies (Bar Cookies) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
5.65g 		sugar
20.0g 		eggs
9.86g 		bisquick
15.15g 		dates
5.92g 		fruit
23.66g 		coconut
4.16g 		pecans
5.78g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 1.24 1.21 0.11 0.11 0.14 0.53 3.38 33.8
Total Fat (g) 4.58 0.0 0.98 2.33 0.01 0.02 1.39 4.16 13.48 134.8
Carbohydrates (g) 0.0 20.0 0.08 9.59 4.43 3.47 0.63 0.8 39.0 390.0
Ash (g) 0.12 0.0 0.08 0.61 0.1 0.04 0.04 0.09 1.08 10.8
Calories (kcal) 40.511 77.4 14.094 64.851 16.385 13.486 14.726 39.919 281.371 2813.71
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.3
Sucrose (g) n/a n/a 0.01 n/a 0.03 0.01 n/a 0.23 0.27 2.7
Glucose (dextrose) (g) n/a n/a 0.02 n/a 1.99 1.3 n/a 0.0 3.31 33.1
Fructose (g) n/a n/a 0.01 n/a 1.89 1.15 n/a 0.0 3.05 30.5
Lactose (g) n/a n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.01 0.1
Maltose (g) n/a n/a 0.01 n/a 0.02 0.21 n/a 0.0 0.24 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.9 0.01 7.47 1.39 1.26 20.02 1.95 0.2 33.21 332.1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 19.98 0.08 1.77 3.93 2.66 0.26 0.23 28.91 289.1
Galactose (g) n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.4 0.4 0.4 0.6 2.0 20.0
Calcium (mg) 1.356 0.2 5.224 27.122 3.786 1.183 0.582 4.044 43.497 434.97
Iron (mg) 0.0 0.0 0.18 0.42 0.05 0.07 0.1 0.15 0.98 9.8
Magnesium (mg) 0.113 0.0 1.183 3.788 3.194 1.183 1.331 6.99 17.782 177.82
Phosphorus (mg) 1.356 0.0 18.825 88.639 3.667 2.839 4.701 16.002 136.03 1360.3
Potassium (mg) 1.356 0.4 13.207 24.698 41.168 21.057 14.81 23.686 140.381 1403.81
Sodium (mg) 32.544 0.0 13.798 193.34 0.059 1.183 0.832 0.0 241.756 2417.56
Zinc (mg) 0.01 0.0 0.11 0.09 0.03 0.02 0.05 0.26 0.56 5.6
Copper (mg) 0.0 0.0 0.01 0.023 0.021 0.019 0.018 0.069 0.16 1.6
Manganese (mg) 0.0 0.0 0.004 0.052 0.018 0.007 0.062 0.26 0.403 4.03
Selenium (mcg) 0.1 0.1 3.1 1.1 n/a n/a 0.4 0.2 5.1 51.0
Vitamin A, IU (IU) 141.194 0.0 47.999 1.061 8.813 71.45 0.0 3.235 273.752 2737.52
Retinol (mcg) 37.912 0.0 13.7 0.303 n/a n/a 0.0 0.0 51.914 519.14
Vitamin A, RAE (mcg_RAE) 38.646 0.0 13.798 0.303 0.414 3.549 0.0 0.173 56.884 568.84
Beta Carotene (mcg) 8.927 0.0 0.986 0.0 5.264 26.025 0.0 1.675 42.877 428.77
Vitamin E (mg) 0.13 0.0 0.1 0.02 n/a n/a 0.01 0.08 0.34 3.4
Vitamin D (IU) 3.164 n/a 3.45 n/a n/a n/a n/a n/a 6.614 66.14
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 32.623 0.303 1.36 0.0 0.0 0.982 35.269 352.69
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.02 0.02 0.2
Tocopherol, gamma (mg) 0.0 n/a 0.05 n/a n/a n/a 0.02 1.41 1.48 14.8
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.03 0.03 0.3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.8 8.0
Thiamin (mg) 0.001 0.0 0.007 0.088 0.003 0.002 0.003 0.038 0.142 1.42
Riboflavin (mg) 0.002 0.004 0.047 0.067 0.004 0.005 0.001 0.008 0.136 1.36
Niacin (mg) 0.002 0.0 0.007 0.688 0.095 0.092 0.022 0.068 0.975 9.75
Pantothenic acid (mg) 0.006 0.0 0.142 0.133 0.048 0.009 0.012 0.05 0.401 4.01
Vitamin B-6 (mg) 0.0 0.0 0.014 0.012 0.015 0.005 0.002 0.012 0.06 0.6
Folate (mcg) 0.17 0.0 4.632 18.94 0.887 0.473 1.082 1.271 27.455 274.55
Vitamin B-12 (mcg) 0.01 0.0 0.13 0.06 n/a n/a 0.0 0.0 0.2 2.0
Choline (mg) 1.1 0.0 24.7 1.7 0.6 n/a 0.5 2.3 30.9 309.0
Folic acid (mcg) 0.0 0.0 0.0 17.728 0.0 0.0 0.0 0.0 17.728 177.28
Tryptophan (g) 0.001 n/a 0.017 0.015 0.001 n/a 0.002 0.005 0.04 0.4
Threonine (g) 0.002 n/a 0.055 0.035 0.002 n/a 0.005 0.018 0.118 1.18
Isoleucine (g) 0.003 n/a 0.066 0.044 0.003 n/a 0.005 0.02 0.141 1.41
Leucine (g) 0.005 n/a 0.107 0.085 0.005 n/a 0.01 0.035 0.247 2.47
Lysine (g) 0.004 n/a 0.09 0.032 0.003 n/a 0.006 0.017 0.151 1.51
Methionine (g) 0.001 n/a 0.037 0.021 0.001 n/a 0.002 0.01 0.074 0.74
Cystine (g) 0.001 n/a 0.027 0.024 0.003 n/a 0.003 0.009 0.066 0.66
Phenylalanine (g) 0.002 n/a 0.067 0.059 0.003 n/a 0.007 0.025 0.163 1.63
Tyrosine (g) 0.002 n/a 0.049 0.036 0.001 n/a 0.004 0.013 0.106 1.06
Valine (g) 0.003 n/a 0.085 0.05 0.004 n/a 0.008 0.024 0.174 1.74
Arginine (g) 0.002 n/a 0.081 0.048 0.004 n/a 0.023 0.068 0.226 2.26
Histidine (g) 0.001 n/a 0.031 0.027 0.002 n/a 0.003 0.015 0.079 0.79
Alanine (g) 0.002 n/a 0.073 0.039 0.005 n/a 0.007 0.023 0.149 1.49
Aspartic acid (g) 0.003 n/a 0.131 0.055 0.013 n/a 0.014 0.054 0.269 2.69
Glutamic acid (g) 0.01 n/a 0.166 0.389 0.016 n/a 0.032 0.106 0.718 7.18
Glycine (g) 0.001 n/a 0.042 0.042 0.005 n/a 0.007 0.026 0.124 1.24
Proline (g) 0.005 n/a 0.05 0.136 0.007 n/a 0.006 0.021 0.224 2.24
Serine (g) 0.003 n/a 0.096 0.059 0.004 n/a 0.007 0.027 0.195 1.95
Cholesterol (mg) 12.148 0.0 41.691 0.303 n/a 0.0 0.0 0.0 54.141 541.41
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.902 0.0 0.306 0.602 n/a 0.002 1.236 0.357 5.404 54.04
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.955 5.893 7.848 78.48
Monounsaturated Fat (g) 1.188 0.0 0.376 1.3 n/a n/a 0.059 2.357 5.28 52.8
Polyunsaturated (g) 0.172 0.0 0.134 0.305 n/a n/a 0.015 1.248 1.874 18.74