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Receta Holiday Fruit Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 quarts. 7-Up soda
2 oranges, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cranberry juice
506.0g 		lemons
15.37g 		limes
28.14g 		oranges
0.0g 		strawberries
142.0g 		Total Per Serving Total for Recipe
Protein (g) 1.97 0.17 0.2 n/a 0.74 3.08 12.32
Total Fat (g) 0.66 0.05 0.06 n/a 0.2 0.96 3.84
Carbohydrates (g) 61.73 1.43 2.97 n/a 29.82 95.95 383.8
Ash (g) 0.76 0.05 0.08 n/a 0.43 1.32 5.28
Calories (kcal) 232.76 4.457 8.442 n/a 110.76 356.419 1425.676
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 440.88 13.68 24.84 n/a 110.83 590.22 2360.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 61.23 0.38 0.48 n/a 26.43 88.51 354.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.4 0.8 n/a 2.7 4.4 17.6
Calcium (mg) 40.48 3.996 9.286 n/a 15.62 69.382 277.528
Iron (mg) 1.27 0.09 0.17 n/a 0.67 2.19 8.76
Magnesium (mg) 30.36 1.23 1.688 n/a 8.52 41.798 167.192
Phosphorus (mg) 65.78 2.459 5.065 n/a 17.04 90.344 361.376
Potassium (mg) 389.62 21.211 28.703 n/a 139.16 578.693 2314.772
Sodium (mg) 10.12 0.307 0.563 n/a 1.42 12.41 49.64
Zinc (mg) 0.51 0.01 0.03 n/a 0.07 0.62 2.48
Copper (mg) 0.304 0.006 0.02 n/a 0.028 0.358 1.432
Manganese (mg) n/a 0.005 0.003 n/a 0.355 0.362 1.448
Selenium (mcg) 0.5 0.1 0.1 n/a 1.0 1.7 6.8
Vitamin A, IU (IU) 227.7 3.381 14.07 n/a 38.34 283.491 1133.964
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.12 0.154 0.563 n/a 1.42 12.257 49.028
Beta Carotene (mcg) 136.62 0.461 8.442 n/a 22.72 168.243 672.972
Vitamin E (mg) 6.07 0.02 0.06 n/a 0.34 6.5 26.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 344.08 1.691 0.0 n/a 32.66 378.431 1513.724
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 47.1 8.1 8.2 n/a 56.1 119.5 478.0
Thiamin (mg) 0.051 0.006 0.008 n/a 0.028 0.094 0.376
Riboflavin (mg) 0.101 0.003 0.006 n/a 0.114 0.224 0.896
Niacin (mg) 0.455 0.015 0.056 n/a 0.412 0.939 3.756
Pantothenic acid (mg) n/a 0.029 0.062 n/a 0.156 0.247 0.988
Vitamin B-6 (mg) 0.253 0.012 0.011 n/a 0.043 0.319 1.276
Folate (mcg) 5.06 1.691 2.251 n/a 5.68 14.682 58.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 16.7 0.8 1.4 n/a 6.8 25.7 102.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.014 0.014 0.056
Threonine (g) n/a n/a n/a n/a 0.028 0.028 0.112
Isoleucine (g) n/a n/a n/a n/a 0.014 0.014 0.056
Leucine (g) n/a n/a n/a n/a 0.043 0.043 0.172
Lysine (g) n/a n/a 0.003 n/a 0.028 0.031 0.124
Methionine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.028 0.028 0.112
Tyrosine (g) n/a n/a n/a n/a 0.028 0.028 0.112
Valine (g) n/a n/a n/a n/a 0.028 0.028 0.112
Arginine (g) n/a n/a n/a n/a 0.028 0.028 0.112
Histidine (g) n/a n/a n/a n/a 0.014 0.014 0.056
Alanine (g) n/a n/a n/a n/a 0.043 0.043 0.172
Aspartic acid (g) n/a n/a n/a n/a 0.17 0.17 0.68
Glutamic acid (g) n/a n/a n/a n/a 0.114 0.114 0.456
Glycine (g) n/a n/a n/a n/a 0.028 0.028 0.112
Proline (g) n/a n/a n/a n/a 0.028 0.028 0.112
Serine (g) n/a n/a n/a n/a 0.028 0.028 0.112
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 0.006 0.006 n/a 0.014 0.077 0.308
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.101 0.002 0.006 n/a 0.028 0.137 0.548
Polyunsaturated (g) 0.354 0.014 0.017 n/a 0.099 0.484 1.936