Receta Holiday Fruit Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cinnamon sticks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
33.66g 		cranberry juice
168.6g 		cinnamon
0.0g 		cloves
1.0g 		lemon juice
61.02g 		orange juice
82.64g 		pineapple juice
83.3g 		ginger ale
157.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.66 n/a 0.06 0.23 0.58 0.3 0.16 1.99 11.94
Total Fat (g) 0.0 0.22 n/a 0.2 0.0 0.17 0.1 0.0 0.69 4.14
Carbohydrates (g) 33.65 20.57 n/a 0.61 5.27 8.59 10.72 0.0 79.41 476.46
Ash (g) 0.0 0.25 n/a 0.06 0.16 0.33 n/a n/a 0.8 4.8
Calories (kcal) 130.258 77.558 n/a 3.23 15.255 37.187 44.15 0.0 307.637 1845.822
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 146.9 n/a 0.07 55.36 72.97 71.95 157.49 504.75 3028.5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.63 20.4 n/a 0.02 1.46 6.94 8.31 0.0 70.77 424.62
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 n/a 0.3 0.2 0.2 0.2 0.0 1.1 6.6
Calcium (mg) 0.337 13.488 n/a 6.46 4.271 9.09 10.829 6.312 50.788 304.728
Iron (mg) 0.0 0.42 n/a 0.09 0.02 0.17 0.26 0.06 1.02 6.12
Magnesium (mg) 0.0 10.116 n/a 2.64 3.661 9.09 9.996 1.578 37.082 222.492
Phosphorus (mg) 0.0 21.918 n/a 1.05 3.661 14.048 6.664 0.0 47.342 284.052
Potassium (mg) 0.673 129.825 n/a 11.02 75.665 165.273 108.292 3.156 493.904 2963.424
Sodium (mg) 0.0 3.372 n/a 2.43 0.61 0.826 1.666 9.469 18.373 110.238
Zinc (mg) 0.0 0.17 n/a 0.01 0.03 0.04 0.09 0.0 0.34 2.04
Copper (mg) 0.0 0.101 n/a 0.004 0.018 0.033 0.058 0.047 0.262 1.572
Manganese (mg) 0.0 n/a n/a 0.3 0.006 0.008 n/a n/a 0.315 1.89
Selenium (mcg) 0.2 0.2 n/a 0.1 0.1 0.1 0.1 0.0 0.7 4.2
Vitamin A, IU (IU) 0.0 75.872 n/a 5.3 12.204 165.273 n/a n/a 258.649 1551.894
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.372 n/a 0.27 0.61 8.264 0.0 0.0 12.516 75.096
Beta Carotene (mcg) 0.0 45.523 n/a 0.84 1.831 27.27 2.499 0.0 77.963 467.778
Vitamin E (mg) 0.0 2.02 n/a 0.09 0.09 0.03 0.02 0.0 2.25 13.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 114.65 n/a 0.0 5.492 95.032 0.0 0.0 215.174 1291.044
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 15.7 n/a 0.8 28.1 41.3 36.5 0.0 122.4 734.4
Thiamin (mg) 0.0 0.017 n/a 0.001 0.018 0.074 0.05 0.0 0.161 0.966
Riboflavin (mg) 0.007 0.034 n/a 0.003 0.006 0.025 0.017 0.0 0.091 0.546
Niacin (mg) 0.0 0.152 n/a 0.015 0.061 0.331 0.167 0.0 0.725 4.35
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.061 0.157 n/a n/a 0.218 1.308
Vitamin B-6 (mg) 0.0 0.084 n/a 0.006 0.031 0.033 0.083 0.0 0.237 1.422
Folate (mcg) 0.0 1.686 n/a 0.93 7.933 24.791 14.994 0.0 50.334 302.004
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 5.6 n/a 0.4 3.1 5.1 2.7 0.0 16.9 101.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.008 n/a n/a 0.008 0.048
Isoleucine (g) n/a n/a n/a n/a n/a 0.008 n/a n/a 0.008 0.048
Leucine (g) n/a n/a n/a n/a n/a 0.008 n/a n/a 0.008 0.048
Lysine (g) n/a n/a n/a n/a n/a 0.008 n/a n/a 0.008 0.048
Methionine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.008 n/a n/a 0.008 0.048
Phenylalanine (g) n/a n/a n/a n/a n/a 0.008 n/a n/a 0.008 0.048
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.008 n/a n/a 0.008 0.048
Arginine (g) n/a n/a n/a n/a n/a 0.041 n/a n/a 0.041 0.246
Histidine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.017 n/a n/a 0.017 0.102
Aspartic acid (g) n/a n/a n/a n/a n/a 0.066 n/a n/a 0.066 0.396
Glutamic acid (g) n/a n/a n/a n/a n/a 0.025 n/a n/a 0.025 0.15
Glycine (g) n/a n/a n/a n/a n/a 0.008 n/a n/a 0.008 0.048
Proline (g) n/a n/a n/a n/a n/a 0.033 n/a n/a 0.033 0.198
Serine (g) n/a n/a n/a n/a n/a 0.008 n/a n/a 0.008 0.048
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.017 n/a 0.054 0.0 0.017 0.008 0.0 0.096 0.576
Phytosterols (mg) n/a n/a n/a 2.56 n/a n/a n/a n/a 2.56 15.36
Monounsaturated Fat (g) 0.0 0.034 n/a 0.015 0.0 0.033 0.008 0.0 0.09 0.54
Polyunsaturated (g) 0.0 0.118 n/a 0.071 0.0 0.033 0.033 0.0 0.255 1.53