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Receta Holiday Green Bean Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans (1 pound each) cut green beans, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
milk
183.0g
cream of mushroom soup
303.0g
pepper
0.26g
onions
78.4g
Total Per Serving Total for Recipe
Protein (g) 6.17 4.88 0.03 0.67 11.74 11.74
Total Fat (g) 1.78 17.85 0.01 0.07 19.7 19.7
Carbohydrates (g) 9.13 20.36 0.17 3.15 32.81 32.81
Ash (g) 1.37 5.85 0.01 0.74 7.97 7.97
Calories (kcal) 76.86 257.55 0.663 14.896 349.969 349.969
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 9.52 n/a n/a n/a 9.52 9.52
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 164.55 254.07 0.03 73.77 492.42 492.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.52 4.42 0.0 1.72 15.67 15.67
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.9 1.0 1.0
Calcium (mg) 217.77 36.36 1.136 35.28 290.546 290.546
Iron (mg) 0.05 3.36 0.08 0.1 3.6 3.6
Magnesium (mg) 20.13 12.12 0.504 4.704 37.458 37.458
Phosphorus (mg) 173.85 78.78 0.45 21.952 275.032 275.032
Potassium (mg) 274.5 187.86 3.273 87.024 552.657 552.657
Sodium (mg) 80.52 1954.35 0.114 290.864 2325.848 2325.848
Zinc (mg) 0.77 0.61 0.0 0.23 1.61 1.61
Copper (mg) 0.018 0.455 0.003 0.047 0.523 0.523
Manganese (mg) 0.0 0.242 0.015 0.078 0.335 0.335
Selenium (mcg) 6.0 7.3 0.0 0.2 13.6 13.6
Vitamin A, IU (IU) 358.68 87.87 0.777 0.784 448.111 448.111
Retinol (mcg) 106.14 24.24 0.0 0.0 130.38 130.38
Vitamin A, RAE (mcg_RAE) 106.14 24.24 0.039 0.0 130.419 130.419
Beta Carotene (mcg) 3.66 6.06 0.406 0.784 10.91 10.91
Vitamin E (mg) 0.02 2.45 0.0 0.05 2.53 2.53
Vitamin D (IU) 95.16 n/a n/a n/a 95.16 95.16
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 3.03 0.533 1.568 5.131 5.131
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 3.4 3.4 3.4
Thiamin (mg) 0.037 0.121 0.0 0.024 0.182 0.182
Riboflavin (mg) 0.348 0.152 0.001 0.008 0.508 0.508
Niacin (mg) 0.165 1.273 0.003 0.047 1.487 1.487
Pantothenic acid (mg) 0.659 0.697 n/a 0.078 1.434 1.434
Vitamin B-6 (mg) 0.073 0.0 0.001 0.11 0.184 0.184
Folate (mcg) 9.15 6.06 0.026 7.84 23.076 23.076
Vitamin B-12 (mcg) 0.81 0.0 0.0 0.0 0.81 0.81
Choline (mg) 32.4 29.4 0.0 n/a 61.8 61.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.073 0.061 n/a 0.008 0.142 0.142
Threonine (g) 0.165 0.182 n/a 0.016 0.362 0.362
Isoleucine (g) 0.348 0.242 n/a 0.024 0.614 0.614
Leucine (g) 0.695 0.394 n/a 0.024 1.113 1.113
Lysine (g) 0.531 0.273 n/a 0.031 0.835 0.835
Methionine (g) 0.146 0.091 n/a 0.008 0.245 0.245
Cystine (g) 0.22 0.061 n/a 0.016 0.296 0.296
Phenylalanine (g) 0.311 0.212 n/a 0.016 0.539 0.539
Tyrosine (g) 0.256 0.182 n/a 0.016 0.454 0.454
Valine (g) 0.403 0.273 n/a 0.016 0.691 0.691
Arginine (g) 0.183 0.212 n/a 0.086 0.481 0.481
Histidine (g) 0.146 0.121 n/a 0.008 0.275 0.275
Alanine (g) 0.201 0.182 n/a 0.016 0.399 0.399
Aspartic acid (g) 0.567 0.333 n/a 0.031 0.932 0.932
Glutamic acid (g) 1.427 1.121 n/a 0.102 2.65 2.65
Glycine (g) 0.11 0.152 n/a 0.024 0.285 0.285
Proline (g) 0.659 0.424 n/a 0.024 1.107 1.107
Serine (g) 0.384 0.242 n/a 0.016 0.642 0.642
Cholesterol (mg) 9.15 0.0 0.0 0.0 9.15 9.15
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.153 4.181 0.003 0.016 5.353 5.353
Phytosterols (mg) n/a n/a 0.239 n/a 0.239 0.239
Monounsaturated Fat (g) 0.512 3.363 0.003 0.008 3.886 3.886
Polyunsaturated (g) 0.073 4.333 0.003 0.031 4.44 4.44