Receta Holiday Green Bean Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 183.0g	cream of mushroom soup 303.0g	pepper 0.26g	onions 78.4g	Total Per Serving	Total for Recipe
Protein (g)	6.17	4.88	0.03	0.67	11.74	11.74
Total Fat (g)	1.78	17.85	0.01	0.07	19.7	19.7
Carbohydrates (g)	9.13	20.36	0.17	3.15	32.81	32.81
Ash (g)	1.37	5.85	0.01	0.74	7.97	7.97
Calories (kcal)	76.86	257.55	0.663	14.896	349.969	349.969
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	9.52	n/a	n/a	n/a	9.52	9.52
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	164.55	254.07	0.03	73.77	492.42	492.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.52	4.42	0.0	1.72	15.67	15.67
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.9	1.0	1.0
Calcium (mg)	217.77	36.36	1.136	35.28	290.546	290.546
Iron (mg)	0.05	3.36	0.08	0.1	3.6	3.6
Magnesium (mg)	20.13	12.12	0.504	4.704	37.458	37.458
Phosphorus (mg)	173.85	78.78	0.45	21.952	275.032	275.032
Potassium (mg)	274.5	187.86	3.273	87.024	552.657	552.657
Sodium (mg)	80.52	1954.35	0.114	290.864	2325.848	2325.848
Zinc (mg)	0.77	0.61	0.0	0.23	1.61	1.61
Copper (mg)	0.018	0.455	0.003	0.047	0.523	0.523
Manganese (mg)	0.0	0.242	0.015	0.078	0.335	0.335
Selenium (mcg)	6.0	7.3	0.0	0.2	13.6	13.6
Vitamin A, IU (IU)	358.68	87.87	0.777	0.784	448.111	448.111
Retinol (mcg)	106.14	24.24	0.0	0.0	130.38	130.38
Vitamin A, RAE (mcg_RAE)	106.14	24.24	0.039	0.0	130.419	130.419
Beta Carotene (mcg)	3.66	6.06	0.406	0.784	10.91	10.91
Vitamin E (mg)	0.02	2.45	0.0	0.05	2.53	2.53
Vitamin D (IU)	95.16	n/a	n/a	n/a	95.16	95.16
Lycopene (mcg)	0.0	0.0	0.016	0.0	0.016	0.016
Lutein + zeaxanthin (mcg)	0.0	3.03	0.533	1.568	5.131	5.131
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.01	n/a	0.01	0.01
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	3.4	3.4	3.4
Thiamin (mg)	0.037	0.121	0.0	0.024	0.182	0.182
Riboflavin (mg)	0.348	0.152	0.001	0.008	0.508	0.508
Niacin (mg)	0.165	1.273	0.003	0.047	1.487	1.487
Pantothenic acid (mg)	0.659	0.697	n/a	0.078	1.434	1.434
Vitamin B-6 (mg)	0.073	0.0	0.001	0.11	0.184	0.184
Folate (mcg)	9.15	6.06	0.026	7.84	23.076	23.076
Vitamin B-12 (mcg)	0.81	0.0	0.0	0.0	0.81	0.81
Choline (mg)	32.4	29.4	0.0	n/a	61.8	61.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.073	0.061	n/a	0.008	0.142	0.142
Threonine (g)	0.165	0.182	n/a	0.016	0.362	0.362
Isoleucine (g)	0.348	0.242	n/a	0.024	0.614	0.614
Leucine (g)	0.695	0.394	n/a	0.024	1.113	1.113
Lysine (g)	0.531	0.273	n/a	0.031	0.835	0.835
Methionine (g)	0.146	0.091	n/a	0.008	0.245	0.245
Cystine (g)	0.22	0.061	n/a	0.016	0.296	0.296
Phenylalanine (g)	0.311	0.212	n/a	0.016	0.539	0.539
Tyrosine (g)	0.256	0.182	n/a	0.016	0.454	0.454
Valine (g)	0.403	0.273	n/a	0.016	0.691	0.691
Arginine (g)	0.183	0.212	n/a	0.086	0.481	0.481
Histidine (g)	0.146	0.121	n/a	0.008	0.275	0.275
Alanine (g)	0.201	0.182	n/a	0.016	0.399	0.399
Aspartic acid (g)	0.567	0.333	n/a	0.031	0.932	0.932
Glutamic acid (g)	1.427	1.121	n/a	0.102	2.65	2.65
Glycine (g)	0.11	0.152	n/a	0.024	0.285	0.285
Proline (g)	0.659	0.424	n/a	0.024	1.107	1.107
Serine (g)	0.384	0.242	n/a	0.016	0.642	0.642
Cholesterol (mg)	9.15	0.0	0.0	0.0	9.15	9.15
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.153	4.181	0.003	0.016	5.353	5.353
Phytosterols (mg)	n/a	n/a	0.239	n/a	0.239	0.239
Monounsaturated Fat (g)	0.512	3.363	0.003	0.008	3.886	3.886
Polyunsaturated (g)	0.073	4.333	0.003	0.031	4.44	4.44