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Receta Holiday Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Holiday Honey Glazed Ham
1 Bone-in Spiral Cut Ham (approx 9lbs)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
165.0g 		honey
84.75g 		mustard
15.0g 		cloves
0.53g 		orange juice
124.0g 		chicken stock
236.59g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.25 0.66 0.03 0.87 2.37 4.37 4.37
Total Fat (g) 0.0 0.0 0.6 0.11 0.25 0.24 1.19 1.19
Carbohydrates (g) 161.85 69.83 0.8 0.32 12.9 0.95 246.65 246.65
Ash (g) 0.74 0.17 0.55 0.03 0.5 1.66 3.64 3.64
Calories (kcal) 627.0 257.64 10.05 1.712 55.8 16.561 968.763 968.763
Starch (g) n/a n/a 0.09 n/a n/a n/a 0.09 0.09
Sucrose (g) 156.02 0.75 0.03 0.0 n/a n/a 156.81 156.81
Glucose (dextrose) (g) 2.23 30.3 0.07 0.01 n/a n/a 32.6 32.6
Fructose (g) 1.83 34.7 0.03 0.01 n/a n/a 36.56 36.56
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 1.22 0.0 0.0 n/a n/a 1.22 1.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.21 14.49 12.4 0.04 109.49 231.39 370.01 370.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 160.08 69.6 0.13 0.01 10.42 0.0 240.24 240.24
Galactose (g) 0.0 2.63 0.0 0.0 n/a n/a 2.63 2.63
Dietary Fiber (g) 0.0 0.2 0.5 0.2 0.2 0.9 2.0 2.0
Calcium (mg) 136.95 5.085 8.7 3.424 13.64 14.195 181.994 181.994
Iron (mg) 1.17 0.36 0.23 0.05 0.25 0.47 2.52 2.52
Magnesium (mg) 14.85 1.695 7.35 1.399 13.64 2.366 41.3 41.3
Phosphorus (mg) 6.6 3.39 15.9 0.557 21.08 30.757 78.283 78.283
Potassium (mg) 219.45 44.07 20.7 5.841 248.0 189.272 727.333 727.333
Sodium (mg) 46.2 3.39 170.25 1.288 1.24 373.812 596.18 596.18
Zinc (mg) 0.05 0.19 0.1 0.01 0.06 0.17 0.57 0.57
Copper (mg) 0.083 0.034 0.014 0.002 0.05 0.071 0.252 0.252
Manganese (mg) 0.099 0.068 0.063 0.159 0.012 0.118 0.52 0.52
Selenium (mcg) 2.0 0.7 4.9 0.0 0.1 0.0 7.7 7.7
Vitamin A, IU (IU) 0.0 0.0 10.65 2.809 248.0 0.0 261.459 261.459
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.6 0.143 12.4 0.0 13.143 13.143
Beta Carotene (mcg) 0.0 0.0 4.35 0.445 40.92 0.0 45.715 45.715
Vitamin E (mg) 0.0 0.0 0.05 0.05 0.05 0.0 0.15 0.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.7 0.0 142.6 0.0 145.3 145.3
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.31 n/a n/a n/a 0.31 0.31
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.4 0.2 0.4 62.0 16.6 79.6 79.6
Thiamin (mg) 0.0 0.0 0.051 0.001 0.112 0.0 0.163 0.163
Riboflavin (mg) 0.0 0.034 0.005 0.001 0.037 0.024 0.101 0.101
Niacin (mg) 0.182 0.102 0.078 0.008 0.496 1.207 2.072 2.072
Pantothenic acid (mg) 0.215 0.059 0.045 n/a 0.236 0.024 0.578 0.578
Vitamin B-6 (mg) 0.066 0.017 0.009 0.003 0.05 0.024 0.168 0.168
Folate (mcg) 1.65 1.695 1.05 0.493 37.2 0.0 42.088 42.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.09 0.09
Choline (mg) 3.8 1.9 3.4 0.2 7.7 n/a 16.9 16.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 n/a 0.0 n/a 0.002 0.002
Threonine (g) n/a 0.0 0.026 n/a 0.012 n/a 0.038 0.038
Isoleucine (g) n/a 0.008 0.023 n/a 0.012 n/a 0.043 0.043
Leucine (g) n/a 0.008 0.045 n/a 0.012 n/a 0.066 0.066
Lysine (g) n/a 0.008 0.041 n/a 0.012 n/a 0.061 0.061
Methionine (g) n/a 0.0 0.012 n/a 0.0 n/a 0.012 0.012
Cystine (g) n/a 0.0 0.012 n/a 0.012 n/a 0.024 0.024
Phenylalanine (g) n/a 0.008 0.026 n/a 0.012 n/a 0.046 0.046
Tyrosine (g) n/a 0.008 0.021 n/a 0.0 n/a 0.029 0.029
Valine (g) n/a 0.008 0.03 n/a 0.012 n/a 0.051 0.051
Arginine (g) n/a 0.008 0.039 n/a 0.062 n/a 0.109 0.109
Histidine (g) n/a 0.0 0.018 n/a 0.0 n/a 0.018 0.018
Alanine (g) n/a 0.008 0.026 n/a 0.025 n/a 0.059 0.059
Aspartic acid (g) n/a 0.025 0.06 n/a 0.099 n/a 0.185 0.185
Glutamic acid (g) n/a 0.017 0.113 n/a 0.037 n/a 0.167 0.167
Glycine (g) n/a 0.008 0.036 n/a 0.012 n/a 0.057 0.057
Proline (g) n/a 0.076 0.056 n/a 0.05 n/a 0.181 0.181
Serine (g) n/a 0.008 0.032 n/a 0.012 n/a 0.052 0.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.002 n/a n/a n/a 0.002 0.002
Saturated Fat (g) 0.0 0.0 0.038 0.029 0.025 0.071 0.162 0.162
Phytosterols (mg) n/a n/a n/a 1.357 n/a n/a 1.357 1.357
Monounsaturated Fat (g) 0.0 0.0 0.395 0.008 0.05 0.118 0.57 0.57
Polyunsaturated (g) 0.0 0.0 0.143 0.038 0.05 0.047 0.277 0.277