Receta Holiday Ham & Chili Cheese Ball - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cheddar cheese
28.35g |
cream cheese
56.7g |
scallions
2.88g |
chilies
5.13g |
walnuts
6.58g |
crackers
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.06 | 3.36 | 0.05 | 0.1 | 1.0 | n/a | 11.58 | 46.32 |
| Total Fat (g) | 9.4 | 19.41 | 0.01 | 0.01 | 4.29 | n/a | 33.12 | 132.48 |
| Carbohydrates (g) | 0.36 | 2.31 | 0.21 | 0.49 | 0.9 | n/a | 4.27 | 17.08 |
| Ash (g) | 1.11 | 0.75 | 0.02 | 0.03 | 0.12 | n/a | 2.03 | 8.12 |
| Calories (kcal) | 114.251 | 193.914 | 0.922 | 2.053 | 43.041 | n/a | 354.181 | 1416.724 |
| Starch (g) | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.8 |
| Sucrose (g) | 0.07 | 0.0 | n/a | n/a | 0.16 | n/a | 0.23 | 0.92 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Lactose (g) | 0.07 | 1.82 | n/a | n/a | 0.0 | n/a | 1.89 | 7.56 |
| Maltose (g) | 0.04 | 0.0 | n/a | n/a | 0.0 | n/a | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 10.42 | 30.87 | 2.59 | 4.5 | 0.27 | n/a | 48.65 | 194.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.15 | 1.82 | 0.07 | 0.26 | 0.17 | n/a | 2.47 | 9.88 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.6 | 2.4 |
| Calcium (mg) | 204.404 | 55.566 | 2.074 | 0.924 | 6.45 | n/a | 269.417 | 1077.668 |
| Iron (mg) | 0.19 | 0.22 | 0.04 | 0.06 | 0.19 | n/a | 0.7 | 2.8 |
| Magnesium (mg) | 7.938 | 5.103 | 0.576 | 1.283 | 10.398 | n/a | 25.299 | 101.196 |
| Phosphorus (mg) | 145.152 | 60.102 | 1.066 | 2.362 | 22.771 | n/a | 231.452 | 925.808 |
| Potassium (mg) | 27.783 | 78.246 | 7.949 | 17.455 | 29.023 | n/a | 160.456 | 641.824 |
| Sodium (mg) | 176.054 | 182.007 | 0.461 | 0.359 | 0.132 | n/a | 359.012 | 1436.048 |
| Zinc (mg) | 0.88 | 0.29 | 0.01 | 0.02 | 0.2 | n/a | 1.4 | 5.6 |
| Copper (mg) | 0.009 | 0.011 | 0.002 | 0.009 | 0.105 | n/a | 0.136 | 0.544 |
| Manganese (mg) | 0.003 | 0.006 | 0.005 | 0.012 | 0.224 | n/a | 0.25 | 1.0 |
| Selenium (mcg) | 3.9 | 1.4 | 0.0 | 0.0 | 0.3 | n/a | 5.7 | 22.8 |
| Vitamin A, IU (IU) | 284.067 | 717.255 | 28.714 | 60.527 | 1.316 | n/a | 1091.878 | 4367.512 |
| Retinol (mcg) | 73.143 | 203.553 | 0.0 | 0.0 | 0.0 | n/a | 276.696 | 1106.784 |
| Vitamin A, RAE (mcg_RAE) | 75.128 | 205.254 | 1.44 | 3.029 | 0.066 | n/a | 284.916 | 1139.664 |
| Beta Carotene (mcg) | 24.098 | 23.247 | 17.222 | 34.447 | 0.79 | n/a | 99.804 | 399.216 |
| Vitamin E (mg) | 0.08 | 0.37 | 0.02 | 0.04 | 0.05 | n/a | 0.55 | 2.2 |
| Vitamin D (IU) | 3.402 | n/a | n/a | n/a | n/a | n/a | 3.402 | 13.608 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 32.746 | 37.22 | 0.592 | n/a | 70.557 | 282.228 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | n/a | n/a | 1.37 | n/a | 1.39 | 5.56 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.12 | n/a | 0.12 | 0.48 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 12.4 | 0.1 | n/a | 13.1 | 52.4 |
| Thiamin (mg) | 0.009 | 0.011 | 0.002 | 0.005 | 0.022 | n/a | 0.049 | 0.196 |
| Riboflavin (mg) | 0.108 | 0.074 | 0.002 | 0.005 | 0.01 | n/a | 0.198 | 0.792 |
| Niacin (mg) | 0.023 | 0.085 | 0.015 | 0.049 | 0.074 | n/a | 0.246 | 0.984 |
| Pantothenic acid (mg) | 0.116 | 0.323 | 0.002 | 0.003 | 0.038 | n/a | 0.482 | 1.928 |
| Vitamin B-6 (mg) | 0.02 | 0.023 | 0.002 | 0.014 | 0.036 | n/a | 0.094 | 0.376 |
| Folate (mcg) | 5.103 | 6.237 | 1.843 | 1.181 | 6.45 | n/a | 20.814 | 83.256 |
| Vitamin B-12 (mcg) | 0.24 | 0.14 | 0.0 | 0.0 | 0.0 | n/a | 0.38 | 1.52 |
| Choline (mg) | 4.7 | 15.4 | 0.2 | 0.6 | 2.6 | n/a | 23.4 | 93.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.091 | 0.04 | 0.001 | 0.002 | 0.011 | n/a | 0.144 | 0.576 |
| Threonine (g) | 0.252 | 0.13 | 0.002 | 0.004 | 0.039 | n/a | 0.428 | 1.712 |
| Isoleucine (g) | 0.439 | 0.181 | 0.002 | 0.004 | 0.041 | n/a | 0.668 | 2.672 |
| Leucine (g) | 0.678 | 0.374 | 0.003 | 0.006 | 0.077 | n/a | 1.138 | 4.552 |
| Lysine (g) | 0.587 | 0.323 | 0.003 | 0.005 | 0.028 | n/a | 0.945 | 3.78 |
| Methionine (g) | 0.184 | 0.108 | 0.001 | 0.001 | 0.016 | n/a | 0.309 | 1.236 |
| Cystine (g) | 0.037 | 0.023 | n/a | 0.002 | 0.014 | n/a | 0.075 | 0.3 |
| Phenylalanine (g) | 0.371 | 0.164 | 0.002 | 0.003 | 0.047 | n/a | 0.587 | 2.348 |
| Tyrosine (g) | 0.34 | 0.17 | 0.001 | 0.002 | 0.027 | n/a | 0.541 | 2.164 |
| Valine (g) | 0.471 | 0.227 | 0.002 | 0.004 | 0.049 | n/a | 0.753 | 3.012 |
| Arginine (g) | 0.266 | 0.136 | 0.004 | 0.005 | 0.15 | n/a | 0.562 | 2.248 |
| Histidine (g) | 0.247 | 0.102 | 0.001 | 0.002 | 0.026 | n/a | 0.377 | 1.508 |
| Alanine (g) | 0.198 | 0.102 | 0.002 | 0.004 | 0.046 | n/a | 0.353 | 1.412 |
| Aspartic acid (g) | 0.454 | 0.289 | 0.005 | 0.015 | 0.12 | n/a | 0.883 | 3.532 |
| Glutamic acid (g) | 1.727 | 0.737 | 0.011 | 0.013 | 0.186 | n/a | 2.673 | 10.692 |
| Glycine (g) | 0.122 | 0.079 | 0.003 | 0.004 | 0.054 | n/a | 0.261 | 1.044 |
| Proline (g) | 0.797 | 0.38 | 0.003 | 0.005 | 0.047 | n/a | 1.231 | 4.924 |
| Serine (g) | 0.414 | 0.21 | 0.002 | 0.004 | 0.061 | n/a | 0.691 | 2.764 |
| Cholesterol (mg) | 29.768 | 62.37 | 0.0 | 0.0 | 0.0 | n/a | 92.138 | 368.552 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.979 | 10.937 | 0.001 | 0.001 | 0.403 | n/a | 17.322 | 69.288 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 4.739 | n/a | 4.739 | 18.956 |
| Monounsaturated Fat (g) | 2.662 | 4.888 | 0.001 | 0.001 | 0.588 | n/a | 8.139 | 32.556 |
| Polyunsaturated (g) | 0.266 | 0.816 | 0.002 | 0.006 | 3.104 | n/a | 4.195 | 16.78 |