Receta Holiday Honey Doughnuts - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		yeast
0.58g 		water
2.47g 		honey
3.5g 		flour
20.83g 		salt
0.25g 		butter
2.37g 		egg
3.67g 		milk
5.08g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 0.01 2.15 0.0 0.02 0.46 0.17 3.04 36.48
Total Fat (g) 0.03 0.0 0.0 0.2 0.0 1.92 0.36 0.05 2.56 30.72
Carbohydrates (g) 0.22 0.0 2.88 15.9 0.0 0.0 0.03 0.25 19.29 231.48
Ash (g) 0.04 0.0 0.01 0.1 0.25 0.05 0.03 0.04 0.52 6.24
Calories (kcal) 1.721 0.0 10.64 75.833 0.0 16.969 5.243 2.135 112.541 1350.492
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a 0.0 0.0 0.04 0.48
Glucose (dextrose) (g) n/a n/a 1.25 n/a n/a n/a 0.01 0.0 1.26 15.12
Fructose (g) n/a n/a 1.43 n/a n/a n/a 0.0 0.0 1.44 17.28
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.26 0.27 3.24
Maltose (g) n/a n/a 0.05 n/a n/a n/a 0.0 0.0 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 2.46 0.6 2.48 0.0 0.38 2.78 4.57 13.32 159.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.87 0.06 0.0 0.0 0.03 0.26 3.22 38.64
Galactose (g) n/a n/a 0.11 n/a n/a n/a 0.0 0.0 0.11 1.32
Dietary Fiber (g) 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.7 8.4
Calcium (mg) 0.373 0.074 0.21 3.125 0.06 0.568 1.943 6.049 12.403 148.836
Iron (mg) 0.1 0.0 0.01 0.97 0.0 0.0 0.07 0.0 1.15 13.8
Magnesium (mg) 0.572 0.025 0.07 4.583 0.003 0.047 0.44 0.559 6.299 75.588
Phosphorus (mg) 7.525 0.0 0.14 22.5 0.0 0.568 7.003 4.829 42.566 510.792
Potassium (mg) 11.667 0.0 1.82 22.292 0.02 0.568 4.913 7.625 48.905 586.86
Sodium (mg) 0.292 0.099 0.14 0.417 96.895 13.632 5.133 2.237 118.844 1426.128
Zinc (mg) 0.04 0.0 0.01 0.15 0.0 0.0 0.04 0.02 0.26 3.12
Copper (mg) 0.003 0.0 0.001 0.029 0.0 0.0 0.004 0.001 0.038 0.456
Manganese (mg) 0.003 0.0 0.003 0.142 0.0 0.0 0.001 0.0 0.149 1.788
Selenium (mcg) 0.1 0.0 0.0 7.1 0.0 0.0 1.2 0.2 8.6 103.2
Vitamin A, IU (IU) 0.006 0.0 0.0 0.0 0.0 59.143 17.857 9.963 86.969 1043.628
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.88 5.097 2.948 23.925 287.1
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 16.188 5.133 2.948 24.27 291.24
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 3.739 0.367 0.102 4.208 50.496
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.0 0.05 0.04 0.0 0.1 1.2
Vitamin D (IU) n/a 0.0 n/a n/a n/a 1.325 1.283 2.643 5.252 63.024
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.75 0.0 0.0 12.137 0.0 15.887 190.644
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.08 n/a 0.0 0.02 0.0 0.1 1.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.014 0.0 0.0 0.165 0.0 0.0 0.003 0.001 0.182 2.184
Riboflavin (mg) 0.032 0.0 0.001 0.102 0.0 0.001 0.018 0.01 0.163 1.956
Niacin (mg) 0.232 0.0 0.004 1.229 0.0 0.001 0.003 0.005 1.473 17.676
Pantothenic acid (mg) 0.066 0.0 0.002 0.092 0.0 0.003 0.053 0.018 0.234 2.808
Vitamin B-6 (mg) 0.009 0.0 0.001 0.008 0.0 0.0 0.005 0.002 0.025 0.3
Folate (mcg) 13.65 0.0 0.07 38.125 0.0 0.071 1.723 0.254 53.894 646.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.02 0.07 0.84
Choline (mg) 0.2 0.0 0.1 2.2 0.0 0.4 9.2 0.9 13.0 156.0
Folic acid (mcg) 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.003 n/a 0.0 0.027 0.0 0.0 0.006 0.002 0.038 0.456
Threonine (g) 0.012 n/a 0.0 0.058 0.0 0.001 0.021 0.005 0.096 1.152
Isoleucine (g) 0.013 n/a 0.0 0.075 0.0 0.001 0.025 0.01 0.123 1.476
Leucine (g) 0.018 n/a 0.0 0.148 0.0 0.002 0.04 0.019 0.227 2.724
Lysine (g) 0.018 n/a 0.0 0.048 0.0 0.002 0.033 0.015 0.116 1.392
Methionine (g) 0.004 n/a 0.0 0.038 0.0 0.0 0.014 0.004 0.06 0.72
Cystine (g) 0.003 n/a 0.0 0.046 0.0 0.0 0.01 0.006 0.065 0.78
Phenylalanine (g) 0.011 n/a 0.0 0.108 0.0 0.001 0.025 0.009 0.154 1.848
Tyrosine (g) 0.009 n/a 0.0 0.065 0.0 0.001 0.018 0.007 0.101 1.212
Valine (g) 0.014 n/a 0.0 0.088 0.0 0.001 0.032 0.011 0.146 1.752
Arginine (g) 0.012 n/a 0.0 0.088 0.0 0.001 0.03 0.005 0.136 1.632
Histidine (g) 0.006 n/a 0.0 0.048 0.0 0.0 0.011 0.004 0.07 0.84
Alanine (g) 0.015 n/a 0.0 0.069 0.0 0.001 0.027 0.006 0.117 1.404
Aspartic acid (g) 0.023 n/a 0.001 0.092 0.0 0.001 0.049 0.016 0.181 2.172
Glutamic acid (g) 0.033 n/a 0.001 0.725 0.0 0.004 0.062 0.04 0.864 10.368
Glycine (g) 0.011 n/a 0.0 0.077 0.0 0.0 0.016 0.003 0.108 1.296
Proline (g) 0.01 n/a 0.003 0.25 0.0 0.002 0.019 0.018 0.302 3.624
Serine (g) 0.011 n/a 0.0 0.108 0.0 0.001 0.036 0.011 0.167 2.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 5.088 15.51 0.254 20.853 250.236
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.0 0.033 0.0 1.216 0.114 0.032 1.398 16.776
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.015 0.0 0.0 0.019 0.0 0.497 0.14 0.014 0.685 8.22
Polyunsaturated (g) 0.0 0.0 0.0 0.085 0.0 0.072 0.05 0.002 0.209 2.508