Receta Holiday Jello Mold - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. mandarin orange sections
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pineapple
42.08g 		cherry
7.54g 		water
237.0g 		ice
177.75g 		lemon juice
15.25g 		salt
0.2g 		sugar
75.0g 		cranberries
80.85g 		celery
33.71g 		walnuts
8.78g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.08 0.0 0.0 0.06 0.0 0.0 0.32 0.23 1.34 2.25 4.5
Total Fat (g) 0.05 0.02 0.0 0.0 0.0 0.0 0.0 0.11 0.06 5.72 5.95 11.9
Carbohydrates (g) 5.52 1.21 0.0 0.0 1.32 0.0 74.99 9.86 1.0 1.2 95.1 190.2
Ash (g) 0.09 0.04 0.24 0.18 0.04 0.2 0.0 0.12 0.25 0.16 1.31 2.62
Calories (kcal) 21.037 4.753 0.0 0.0 3.813 0.0 290.25 37.191 5.393 57.389 419.826 839.652
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.01 0.02
Sucrose (g) 2.52 0.01 n/a n/a n/a n/a n/a 0.11 0.04 0.21 2.89 5.78
Glucose (dextrose) (g) 0.73 0.5 n/a n/a n/a n/a n/a 2.65 0.19 0.01 4.07 8.14
Fructose (g) 0.89 0.41 n/a n/a n/a n/a n/a 0.51 0.17 0.01 1.99 3.98
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.18 6.2 236.76 177.57 13.84 0.0 0.02 70.44 32.17 0.36 573.55 1147.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.14 0.97 0.0 0.0 0.37 0.0 74.93 3.27 0.62 0.23 84.52 169.04
Galactose (g) 0.0 0.04 n/a n/a n/a n/a n/a 0.0 0.22 n/a 0.27 0.54
Dietary Fiber (g) 0.6 0.2 0.0 0.0 0.1 0.0 0.0 3.7 0.5 0.6 5.7 11.4
Calcium (mg) 5.47 0.981 7.11 5.333 1.068 0.048 0.75 6.468 13.483 8.6 49.309 98.618
Iron (mg) 0.12 0.03 0.0 0.0 0.0 0.0 0.01 0.2 0.07 0.26 0.69 1.38
Magnesium (mg) 5.049 0.83 2.37 1.778 0.915 0.002 0.0 4.851 3.708 13.865 33.367 66.734
Phosphorus (mg) 3.366 1.584 0.0 0.0 0.915 0.0 0.0 10.511 8.09 30.362 54.827 109.654
Potassium (mg) 45.862 16.748 0.0 0.0 18.91 0.016 1.5 68.723 87.643 38.698 278.098 556.196
Sodium (mg) 0.421 0.0 9.48 7.11 0.153 77.516 0.0 1.617 26.967 0.176 123.439 246.878
Zinc (mg) 0.05 0.01 0.02 0.02 0.01 0.0 0.0 0.08 0.04 0.27 0.5 1.0
Copper (mg) 0.046 0.005 0.024 0.018 0.005 0.0 0.0 0.049 0.013 0.14 0.298 0.596
Manganese (mg) 0.391 0.005 0.0 0.0 0.002 0.0 0.0 0.291 0.034 0.299 1.022 2.044
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.4 1.2 2.4
Vitamin A, IU (IU) 24.403 4.828 0.0 0.0 3.05 0.0 0.0 48.51 151.352 1.755 233.899 467.798
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.262 0.226 0.0 0.0 0.153 0.0 0.0 2.426 7.416 0.088 11.57 23.14
Beta Carotene (mcg) 14.726 2.867 0.0 0.0 0.458 0.0 0.0 29.106 91.014 1.053 139.223 278.446
Vitamin E (mg) 0.01 0.01 0.0 0.0 0.02 0.0 0.0 0.97 0.09 0.06 1.16 2.32
Vitamin D (IU) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.412 0.0 0.0 1.373 0.0 0.0 73.574 95.396 0.79 177.544 355.088
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.0 1.83 1.86 3.72
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.17 0.17 0.34
Vitamin C (mg) 20.1 0.5 0.0 0.0 7.0 0.0 0.0 10.8 1.0 0.1 39.6 79.2
Thiamin (mg) 0.034 0.002 0.0 0.0 0.005 0.0 0.0 0.008 0.007 0.03 0.085 0.17
Riboflavin (mg) 0.013 0.002 0.0 0.0 0.002 0.0 0.015 0.016 0.02 0.013 0.081 0.162
Niacin (mg) 0.21 0.011 0.0 0.0 0.015 0.0 0.0 0.081 0.108 0.099 0.525 1.05
Pantothenic acid (mg) 0.088 0.015 0.0 0.0 0.015 0.0 0.0 0.243 0.084 0.05 0.496 0.992
Vitamin B-6 (mg) 0.046 0.004 0.0 0.0 0.008 0.0 0.0 0.049 0.024 0.047 0.177 0.354
Folate (mcg) 7.573 0.302 0.0 0.0 1.983 0.0 0.0 0.809 12.135 8.6 31.401 62.802
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.3 0.5 0.0 0.0 0.8 0.0 0.0 4.4 2.1 3.4 13.5 27.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 n/a n/a n/a 0.0 n/a 0.0 0.003 0.015 0.023 0.046
Threonine (g) 0.008 0.002 n/a n/a n/a 0.0 n/a 0.024 0.007 0.053 0.094 0.188
Isoleucine (g) 0.008 0.002 n/a n/a n/a 0.0 n/a 0.024 0.007 0.055 0.096 0.192
Leucine (g) 0.008 0.002 n/a n/a n/a 0.0 n/a 0.04 0.01 0.103 0.164 0.328
Lysine (g) 0.013 0.002 n/a n/a n/a 0.0 n/a 0.032 0.01 0.037 0.094 0.188
Methionine (g) 0.004 0.001 n/a n/a n/a 0.0 n/a 0.0 0.003 0.021 0.029 0.058
Cystine (g) 0.004 0.001 n/a n/a n/a 0.0 n/a 0.0 0.0 0.018 0.023 0.046
Phenylalanine (g) 0.008 0.002 n/a n/a n/a 0.0 n/a 0.032 0.007 0.062 0.111 0.222
Tyrosine (g) 0.008 0.001 n/a n/a n/a 0.0 n/a 0.024 0.003 0.036 0.073 0.146
Valine (g) 0.008 0.002 n/a n/a n/a 0.0 n/a 0.04 0.01 0.066 0.126 0.252
Arginine (g) 0.008 0.002 n/a n/a n/a 0.0 n/a 0.049 0.007 0.2 0.265 0.53
Histidine (g) 0.004 0.002 n/a n/a n/a 0.0 n/a 0.016 0.003 0.034 0.059 0.118
Alanine (g) 0.013 0.002 n/a n/a n/a 0.0 n/a 0.04 0.007 0.061 0.123 0.246
Aspartic acid (g) 0.05 0.043 n/a n/a n/a 0.0 n/a 0.154 0.04 0.161 0.448 0.896
Glutamic acid (g) 0.034 0.006 n/a n/a n/a 0.0 n/a 0.121 0.03 0.247 0.439 0.878
Glycine (g) 0.008 0.002 n/a n/a n/a 0.0 n/a 0.04 0.007 0.072 0.129 0.258
Proline (g) 0.008 0.003 n/a n/a n/a 0.0 n/a 0.024 0.007 0.062 0.105 0.21
Serine (g) 0.017 0.002 n/a n/a n/a 0.0 n/a 0.04 0.007 0.082 0.148 0.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.003 0.0 0.0 0.0 0.0 0.0 0.008 0.013 0.538 0.567 1.134
Phytosterols (mg) 2.524 0.905 n/a n/a n/a 0.0 n/a n/a 2.023 6.318 11.77 23.54
Monounsaturated Fat (g) 0.004 0.004 0.0 0.0 0.0 0.0 0.0 0.016 0.01 0.784 0.818 1.636
Polyunsaturated (g) 0.017 0.004 0.0 0.0 0.0 0.0 0.0 0.049 0.027 4.139 4.235 8.47