Receta Holiday Jello Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	strawberry 39.97g	cream 56.7g	cream cheese 21.26g	pineapple 119.06g	strawberries 71.0g	Total Per Serving	Total for Recipe
Protein (g)	0.27	1.17	1.26	0.42	0.37	3.49	13.96
Total Fat (g)	0.12	11.19	7.28	0.13	0.1	18.82	75.28
Carbohydrates (g)	3.07	1.63	0.87	24.05	14.91	44.53	178.12
Ash (g)	0.16	0.48	0.28	0.4	0.21	1.54	6.16
Calories (kcal)	12.792	109.431	72.718	92.869	55.38	343.189	1372.756
Starch (g)	0.02	0.0	0.07	n/a	n/a	0.09	0.36
Sucrose (g)	0.19	0.0	0.0	2.62	n/a	2.81	11.24
Glucose (dextrose) (g)	0.8	0.0	0.0	8.93	n/a	9.73	38.92
Fructose (g)	0.98	0.0	0.0	8.57	n/a	9.55	38.2
Lactose (g)	0.0	1.98	0.68	n/a	n/a	2.67	10.68
Maltose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	36.36	42.22	11.58	94.05	55.42	239.61	958.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.95	1.98	0.68	20.12	13.21	37.96	151.84
Galactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.0	1.0	1.3	3.1	12.4
Calcium (mg)	6.396	62.37	20.837	16.669	7.81	114.082	456.328
Iron (mg)	0.16	0.1	0.08	0.45	0.33	1.13	4.52
Magnesium (mg)	5.197	5.67	1.914	19.05	4.26	36.09	144.36
Phosphorus (mg)	9.594	65.205	22.538	8.334	8.52	114.191	456.764
Potassium (mg)	61.159	79.947	29.342	123.825	69.58	363.854	1455.416
Sodium (mg)	0.4	45.36	68.253	1.191	0.71	115.913	463.652
Zinc (mg)	0.06	0.22	0.11	0.14	0.04	0.56	2.24
Copper (mg)	0.02	0.011	0.004	0.119	0.014	0.169	0.676
Manganese (mg)	0.156	0.006	0.002	1.286	0.178	1.627	6.508
Selenium (mcg)	0.2	1.5	0.5	0.5	0.5	3.1	12.4
Vitamin A, IU (IU)	4.797	326.592	268.971	16.669	19.17	636.198	2544.792
Retinol (mcg)	0.0	90.72	76.332	0.0	0.0	167.052	668.208
Vitamin A, RAE (mcg_RAE)	0.4	91.854	76.97	1.191	0.71	171.125	684.5
Beta Carotene (mcg)	2.798	14.742	8.718	9.525	11.36	47.143	188.572
Vitamin E (mg)	0.12	0.25	0.14	0.01	0.17	0.69	2.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.393	0.0	0.0	0.0	16.33	26.723	106.892
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.02	0.01	n/a	n/a	0.06	0.24
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	23.5	0.5	0.0	8.8	28.0	60.9	243.6
Thiamin (mg)	0.008	0.023	0.004	0.107	0.014	0.156	0.624
Riboflavin (mg)	0.008	0.096	0.028	0.036	0.057	0.225	0.9
Niacin (mg)	0.156	0.062	0.032	0.345	0.206	0.801	3.204
Pantothenic acid (mg)	0.052	0.193	0.121	0.119	0.078	0.563	2.252
Vitamin B-6 (mg)	0.02	0.034	0.009	0.083	0.021	0.167	0.668
Folate (mcg)	9.594	3.969	2.339	5.953	2.84	24.695	98.78
Vitamin B-12 (mcg)	0.0	0.16	0.05	0.0	0.0	0.21	0.84
Choline (mg)	2.3	10.9	5.8	4.5	3.4	26.9	107.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.023	0.015	0.012	0.007	0.061	0.244
Threonine (g)	0.008	0.068	0.049	0.012	0.014	0.151	0.604
Isoleucine (g)	0.008	0.079	0.068	0.012	0.007	0.174	0.696
Leucine (g)	0.012	0.153	0.14	0.012	0.021	0.339	1.356
Lysine (g)	0.012	0.13	0.121	0.024	0.014	0.302	1.208
Methionine (g)	0.0	0.04	0.04	0.012	0.0	0.092	0.368
Cystine (g)	0.004	0.017	0.009	0.0	0.0	0.03	0.12
Phenylalanine (g)	0.008	0.074	0.062	0.012	0.014	0.169	0.676
Tyrosine (g)	0.008	0.074	0.064	0.012	0.014	0.172	0.688
Valine (g)	0.008	0.096	0.085	0.012	0.014	0.216	0.864
Arginine (g)	0.012	0.057	0.051	0.012	0.014	0.146	0.584
Histidine (g)	0.004	0.045	0.038	0.012	0.007	0.107	0.428
Alanine (g)	0.012	0.057	0.038	0.024	0.021	0.152	0.608
Aspartic acid (g)	0.06	0.125	0.108	0.095	0.085	0.474	1.896
Glutamic acid (g)	0.04	0.323	0.276	0.048	0.057	0.744	2.976
Glycine (g)	0.012	0.034	0.03	0.012	0.014	0.102	0.408
Proline (g)	0.008	0.147	0.142	0.012	0.014	0.324	1.296
Serine (g)	0.012	0.091	0.079	0.024	0.014	0.219	0.876
Cholesterol (mg)	0.0	29.484	23.389	0.0	0.0	52.873	211.492
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	6.526	4.102	0.012	0.007	10.655	42.62
Phytosterols (mg)	4.797	n/a	n/a	n/a	n/a	4.797	19.188
Monounsaturated Fat (g)	0.016	2.875	1.833	0.012	0.014	4.75	19.0
Polyunsaturated (g)	0.064	0.476	0.306	0.048	0.05	0.944	3.776