Receta Holiday Jello Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	apples 81.9g	pecans 7.22g	whip 0.0g	pineapple 14.46g	cranberry sauce 64.92g	cream cheese 28.35g	Total Per Serving	Total for Recipe
Protein (g)	0.21	0.66	n/a	0.08	0.13	1.68	2.76	22.08
Total Fat (g)	0.14	5.2	n/a	0.02	0.1	9.71	15.16	121.28
Carbohydrates (g)	11.31	1.0	n/a	1.9	25.25	1.15	40.62	324.96
Ash (g)	0.16	0.11	n/a	0.03	0.06	0.37	0.73	5.84
Calories (kcal)	42.588	49.899	n/a	7.229	98.033	96.957	294.706	2357.648
Starch (g)	0.04	0.03	n/a	0.0	n/a	0.1	0.17	1.36
Sucrose (g)	1.7	0.28	n/a	0.87	n/a	0.0	2.84	22.72
Glucose (dextrose) (g)	1.99	0.0	n/a	0.25	n/a	0.0	2.24	17.92
Fructose (g)	4.83	0.0	n/a	0.31	n/a	0.0	5.14	41.12
Lactose (g)	0.0	0.0	n/a	0.0	n/a	0.91	0.91	7.28
Maltose (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	70.07	0.25	n/a	12.43	39.38	15.43	137.57	1100.56
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.51	0.29	n/a	1.42	24.61	0.91	35.74	285.92
Galactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	2.0	0.7	n/a	0.2	0.6	0.0	3.5	28.0
Calcium (mg)	4.914	5.055	n/a	1.88	2.597	27.783	42.228	337.824
Iron (mg)	0.1	0.18	n/a	0.04	0.14	0.11	0.57	4.56
Magnesium (mg)	4.095	8.738	n/a	1.735	1.948	2.552	19.067	152.536
Phosphorus (mg)	9.009	20.003	n/a	1.157	3.895	30.051	64.115	512.92
Potassium (mg)	87.633	29.607	n/a	15.76	16.88	39.123	189.003	1512.024
Sodium (mg)	0.819	0.0	n/a	0.145	18.828	91.004	110.795	886.36
Zinc (mg)	0.03	0.33	n/a	0.02	0.03	0.14	0.55	4.4
Copper (mg)	0.025	0.087	n/a	0.016	0.013	0.006	0.146	1.168
Manganese (mg)	0.033	0.325	n/a	0.134	0.039	0.003	0.534	4.272
Selenium (mcg)	0.0	0.3	n/a	0.0	0.2	0.7	1.2	9.6
Vitamin A, IU (IU)	44.226	4.044	n/a	8.386	27.267	358.628	442.551	3540.408
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	101.777	101.777	814.216
Vitamin A, RAE (mcg_RAE)	2.457	0.217	n/a	0.434	1.298	102.627	107.033	856.264
Beta Carotene (mcg)	22.113	2.094	n/a	5.06	16.231	11.624	57.122	456.976
Vitamin E (mg)	0.15	0.1	n/a	0.0	0.54	0.18	0.97	7.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	23.751	1.228	n/a	0.0	40.901	0.0	65.88	527.04
Tocopherol, beta (mg)	0.0	0.03	n/a	0.0	n/a	0.0	0.03	0.24
Tocopherol, gamma (mg)	0.0	1.76	n/a	0.0	n/a	0.01	1.78	14.24
Tocopherol, delta (mg)	0.0	0.03	n/a	0.0	n/a	0.0	0.03	0.24
Vitamin C (mg)	3.8	0.1	n/a	6.9	1.3	0.0	12.1	96.8
Thiamin (mg)	0.016	0.048	n/a	0.012	0.013	0.006	0.094	0.752
Riboflavin (mg)	0.025	0.009	n/a	0.004	0.013	0.037	0.088	0.704
Niacin (mg)	0.074	0.084	n/a	0.072	0.065	0.043	0.338	2.704
Pantothenic acid (mg)	0.049	0.062	n/a	0.03	n/a	0.162	0.303	2.424
Vitamin B-6 (mg)	0.033	0.015	n/a	0.016	0.006	0.011	0.082	0.656
Folate (mcg)	2.457	1.589	n/a	2.603	0.649	3.119	10.416	83.328
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.07	0.07	0.56
Choline (mg)	2.8	2.9	n/a	0.8	2.5	7.7	16.7	133.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.006	n/a	0.001	n/a	0.02	0.028	0.224
Threonine (g)	0.008	0.022	n/a	0.003	n/a	0.065	0.099	0.792
Isoleucine (g)	0.008	0.025	n/a	0.003	n/a	0.091	0.126	1.008
Leucine (g)	0.008	0.043	n/a	0.003	n/a	0.187	0.242	1.936
Lysine (g)	0.008	0.021	n/a	0.004	n/a	0.162	0.195	1.56
Methionine (g)	0.0	0.013	n/a	0.001	n/a	0.054	0.068	0.544
Cystine (g)	0.0	0.011	n/a	0.001	n/a	0.011	0.024	0.192
Phenylalanine (g)	0.008	0.031	n/a	0.003	n/a	0.082	0.124	0.992
Tyrosine (g)	0.0	0.016	n/a	0.003	n/a	0.085	0.104	0.832
Valine (g)	0.008	0.03	n/a	0.003	n/a	0.113	0.154	1.232
Arginine (g)	0.008	0.085	n/a	0.003	n/a	0.068	0.164	1.312
Histidine (g)	0.008	0.019	n/a	0.001	n/a	0.051	0.079	0.632
Alanine (g)	0.008	0.029	n/a	0.004	n/a	0.051	0.092	0.736
Aspartic acid (g)	0.057	0.067	n/a	0.017	n/a	0.145	0.286	2.288
Glutamic acid (g)	0.025	0.132	n/a	0.012	n/a	0.369	0.537	4.296
Glycine (g)	0.008	0.032	n/a	0.003	n/a	0.04	0.083	0.664
Proline (g)	0.008	0.026	n/a	0.003	n/a	0.19	0.227	1.816
Serine (g)	0.008	0.034	n/a	0.006	n/a	0.105	0.153	1.224
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	31.185	31.185	249.48
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	0.446	n/a	0.001	0.006	5.469	5.947	47.576
Phytosterols (mg)	9.828	7.366	n/a	0.868	n/a	n/a	18.061	144.488
Monounsaturated Fat (g)	0.008	2.946	n/a	0.001	0.013	2.444	5.413	43.304
Polyunsaturated (g)	0.041	1.561	n/a	0.006	0.045	0.408	2.061	16.488