Receta Holiday Jewel Cookies - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
shortening
5.69g |
sugar
4.17g |
molasses
14.04g |
egg
3.67g |
soda
0.21g |
salt
0.13g |
cinnamon
0.22g |
mace
0.14g |
nutmeg
0.38g |
ginger
0.04g |
allspice
0.04g |
fruit
49.29g |
nuts
22.83g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.0 | 0.46 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.23 | 3.95 | 4.66 | 55.92 |
Total Fat (g) | 5.69 | 0.0 | 0.01 | 0.36 | 0.0 | 0.0 | 0.0 | 0.05 | 0.38 | 0.0 | 0.0 | 0.05 | 11.75 | 18.3 | 219.6 |
Carbohydrates (g) | 0.0 | 4.17 | 10.49 | 0.03 | 0.0 | 0.0 | 0.17 | 0.07 | 0.0 | 0.01 | 0.03 | 7.22 | 5.79 | 27.98 | 335.76 |
Ash (g) | 0.0 | 0.0 | 0.46 | 0.03 | n/a | 0.12 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.95 | 1.67 | 20.04 |
Calories (kcal) | 50.336 | 16.125 | 40.721 | 5.243 | 0.0 | 0.0 | 0.535 | 0.673 | 3.315 | 0.031 | 0.105 | 28.095 | 135.63 | 280.81 | 3369.72 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 4.13 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | 4.15 | 49.8 |
Glucose (dextrose) (g) | n/a | n/a | 1.67 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.71 | n/a | 4.39 | 52.68 |
Fructose (g) | n/a | n/a | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.39 | n/a | 4.19 | 50.28 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.43 | n/a | 0.44 | 5.28 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 0.0 | 3.07 | 2.78 | 0.21 | 0.0 | 0.02 | 0.01 | 0.0 | 0.03 | 0.0 | 41.7 | 0.4 | 48.23 | 578.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 4.16 | 7.79 | 0.03 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.55 | 1.06 | 18.59 | 223.08 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.1 | 3.0 | 36.0 |
Calcium (mg) | 0.0 | 0.042 | 28.785 | 1.943 | 0.008 | 0.03 | 2.171 | 0.357 | 0.0 | 0.006 | 0.264 | 2.464 | 15.983 | 52.055 | 624.66 |
Iron (mg) | 0.0 | 0.0 | 0.66 | 0.07 | 0.0 | 0.0 | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 0.15 | 0.84 | 1.77 | 21.24 |
Magnesium (mg) | 0.0 | 0.0 | 33.981 | 0.44 | 0.002 | 0.001 | 0.13 | 0.231 | 0.0 | 0.017 | 0.054 | 2.464 | 51.375 | 88.695 | 1064.34 |
Phosphorus (mg) | 0.0 | 0.0 | 4.353 | 7.003 | 0.0 | 0.0 | 0.139 | 0.156 | 0.0 | 0.013 | 0.045 | 5.915 | 99.325 | 116.949 | 1403.388 |
Potassium (mg) | 0.0 | 0.083 | 205.57 | 4.913 | 0.004 | 0.01 | 0.934 | 0.656 | 0.0 | 0.161 | 0.418 | 43.867 | 136.315 | 392.931 | 4715.172 |
Sodium (mg) | 0.0 | 0.0 | 5.195 | 5.133 | 0.013 | 48.448 | 0.022 | 0.113 | 0.0 | 0.005 | 0.031 | 2.464 | 152.755 | 214.179 | 2570.148 |
Zinc (mg) | 0.0 | 0.0 | 0.04 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.87 | 1.0 | 12.0 |
Copper (mg) | 0.0 | 0.0 | 0.069 | 0.004 | 0.0 | 0.0 | 0.001 | 0.003 | n/a | 0.0 | 0.0 | 0.039 | 0.292 | 0.409 | 4.908 |
Manganese (mg) | n/a | 0.0 | 0.215 | 0.001 | n/a | 0.0 | 0.038 | 0.002 | n/a | 0.0 | 0.001 | 0.015 | 0.443 | 0.715 | 8.58 |
Selenium (mcg) | 0.0 | 0.0 | 2.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 5.4 | 64.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 17.857 | n/a | 0.0 | 0.639 | 1.133 | 0.0 | 0.0 | 0.216 | 148.853 | 1.142 | 169.84 | 2038.08 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 5.097 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.097 | 61.164 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 5.133 | 0.0 | 0.0 | 0.033 | 0.057 | 0.0 | 0.0 | 0.011 | 7.393 | 0.0 | 12.627 | 151.524 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.367 | 0.0 | 0.0 | 0.243 | n/a | 0.0 | 0.0 | n/a | 54.218 | 0.685 | 55.512 | 666.144 |
Vitamin E (mg) | 0.05 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | 2.5 | 2.58 | 30.96 |
Vitamin D (IU) | n/a | n/a | 0.0 | 1.283 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.283 | 15.396 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.033 | 0.396 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 12.137 | 0.0 | 0.0 | 0.481 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.795 | 17.413 | 208.956 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 1.68 | n/a | n/a | 0.02 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 1.72 | 20.64 |
Tocopherol, delta (mg) | 0.95 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.95 | 11.4 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 1.2 | 14.4 |
Thiamin (mg) | 0.0 | 0.0 | 0.006 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.046 | 0.059 | 0.708 |
Riboflavin (mg) | 0.0 | 0.001 | 0.0 | 0.018 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.01 | 0.046 | 0.075 | 0.9 |
Niacin (mg) | 0.0 | 0.0 | 0.131 | 0.003 | 0.0 | 0.0 | 0.003 | 0.002 | 0.0 | 0.0 | 0.001 | 0.192 | 1.073 | 1.405 | 16.86 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.112 | 0.053 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.276 | 0.462 | 5.544 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.094 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.069 | 0.178 | 2.136 |
Folate (mcg) | 0.0 | 0.0 | 0.0 | 1.723 | 0.0 | 0.0 | 0.013 | 0.108 | 0.0 | 0.004 | 0.014 | 0.986 | 11.417 | 14.265 | 171.18 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.05 | 0.6 |
Choline (mg) | n/a | 0.0 | 1.9 | 9.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 12.4 | 23.5 | 282.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.006 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.059 | 0.066 | 0.792 |
Threonine (g) | 0.0 | n/a | n/a | 0.021 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.137 | 0.158 | 1.896 |
Isoleucine (g) | 0.0 | n/a | n/a | 0.025 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.169 | 0.194 | 2.328 |
Leucine (g) | 0.0 | n/a | n/a | 0.04 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.0 | n/a | n/a | 0.313 | 0.353 | 4.236 |
Lysine (g) | 0.0 | n/a | n/a | 0.033 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.0 | n/a | n/a | 0.162 | 0.196 | 2.352 |
Methionine (g) | 0.0 | n/a | n/a | 0.014 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.053 | 0.067 | 0.804 |
Cystine (g) | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.066 | 0.076 | 0.912 |
Phenylalanine (g) | 0.0 | n/a | n/a | 0.025 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.217 | 0.242 | 2.904 |
Tyrosine (g) | 0.0 | n/a | n/a | 0.018 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.155 | 0.174 | 2.088 |
Valine (g) | 0.0 | n/a | n/a | 0.032 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.212 | 0.244 | 2.928 |
Arginine (g) | 0.0 | n/a | n/a | 0.03 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.511 | 0.542 | 6.504 |
Histidine (g) | 0.0 | n/a | n/a | 0.011 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.11 | 0.121 | 1.452 |
Alanine (g) | 0.0 | n/a | n/a | 0.027 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.185 | 0.212 | 2.544 |
Aspartic acid (g) | 0.0 | n/a | n/a | 0.049 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.0 | n/a | n/a | 0.47 | 0.52 | 6.24 |
Glutamic acid (g) | 0.0 | n/a | n/a | 0.062 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.0 | n/a | n/a | 1.009 | 1.072 | 12.864 |
Glycine (g) | 0.0 | n/a | n/a | 0.016 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.242 | 0.258 | 3.096 |
Proline (g) | 0.0 | n/a | n/a | 0.019 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.0 | n/a | n/a | 0.201 | 0.221 | 2.652 |
Serine (g) | 0.0 | n/a | n/a | 0.036 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.21 | 0.246 | 2.952 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 15.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.51 | 186.12 |
Trans Fat (g) | 1.903 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.903 | 22.836 |
Saturated Fat (g) | 1.323 | 0.0 | 0.003 | 0.114 | 0.0 | 0.0 | 0.001 | 0.013 | 0.338 | 0.0 | 0.001 | 0.005 | 1.576 | 3.373 | 40.476 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.056 | 0.103 | 0.0 | 0.006 | 0.024 | n/a | n/a | 0.19 | 2.28 |
Monounsaturated Fat (g) | 3.669 | 0.0 | 0.004 | 0.14 | 0.0 | 0.0 | 0.001 | 0.016 | 0.018 | 0.0 | 0.0 | n/a | 7.17 | 11.017 | 132.204 |
Polyunsaturated (g) | 0.397 | 0.0 | 0.007 | 0.05 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.001 | n/a | 2.459 | 2.92 | 35.04 |