Receta Holiday Kielbasa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef 113.4g	tomatoes sauce 245.0g	onion 99.0g	pepper 97.58g	Total Per Serving	Total for Recipe
Protein (g)	19.7	3.23	1.09	0.84	24.86	24.86
Total Fat (g)	19.36	0.44	0.1	0.17	20.06	20.06
Carbohydrates (g)	0.0	13.18	9.25	4.53	26.96	26.96
Ash (g)	0.98	4.9	0.35	0.42	6.64	6.64
Calories (kcal)	258.552	58.8	39.6	19.516	376.468	376.468
Starch (g)	n/a	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	0.64	0.98	0.11	1.72	1.72
Glucose (dextrose) (g)	n/a	5.71	1.95	1.13	8.79	8.79
Fructose (g)	n/a	4.07	1.28	1.09	6.44	6.44
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.63	223.24	88.22	91.62	477.71	477.71
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	10.41	4.2	2.34	16.95	16.95
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	3.7	1.7	1.7	7.0	7.0
Calcium (mg)	7.938	31.85	22.77	9.758	72.316	72.316
Iron (mg)	1.92	2.5	0.21	0.33	4.96	4.96
Magnesium (mg)	19.278	39.2	9.9	9.758	78.136	78.136
Phosphorus (mg)	138.348	63.7	28.71	19.516	250.274	250.274
Potassium (mg)	278.964	810.95	144.54	170.765	1405.219	1405.219
Sodium (mg)	64.638	1283.8	3.96	2.927	1355.325	1355.325
Zinc (mg)	4.07	0.49	0.17	0.13	4.86	4.86
Copper (mg)	0.068	0.294	0.04	0.068	0.47	0.47
Manganese (mg)	0.023	0.27	0.129	0.117	0.538	0.538
Selenium (mcg)	13.7	0.5	0.5	0.0	14.7	14.7
Vitamin A, IU (IU)	0.0	1060.85	1.98	361.046	1423.876	1423.876
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	53.9	0.0	17.564	71.464	71.464
Beta Carotene (mcg)	n/a	634.55	0.99	202.966	838.506	838.506
Vitamin E (mg)	n/a	3.48	0.02	0.36	3.86	3.86
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	34248.55	0.0	0.0	34248.55	34248.55
Lutein + zeaxanthin (mcg)	n/a	56.35	3.96	332.748	393.058	393.058
Tocopherol, beta (mg)	n/a	0.05	0.0	0.0	0.05	0.05
Tocopherol, gamma (mg)	n/a	0.25	0.0	0.0	0.25	0.25
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	17.2	7.3	78.5	102.9	102.9
Thiamin (mg)	0.068	0.049	0.05	0.059	0.225	0.225
Riboflavin (mg)	0.261	0.172	0.03	0.029	0.491	0.491
Niacin (mg)	4.774	2.401	0.119	0.468	7.762	7.762
Pantothenic acid (mg)	0.408	0.76	0.119	0.098	1.384	1.384
Vitamin B-6 (mg)	0.272	0.245	0.119	0.215	0.851	0.851
Folate (mcg)	7.938	26.95	18.81	9.758	63.456	63.456
Vitamin B-12 (mcg)	2.17	0.0	0.0	0.0	2.17	2.17
Choline (mg)	n/a	24.3	6.0	5.4	35.7	35.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.025	0.01	0.01	0.044	0.044
Threonine (g)	n/a	0.098	0.02	0.039	0.157	0.157
Isoleucine (g)	n/a	0.074	0.01	0.02	0.103	0.103
Leucine (g)	n/a	0.098	0.03	0.039	0.167	0.167
Lysine (g)	n/a	0.098	0.04	0.039	0.177	0.177
Methionine (g)	n/a	0.025	0.0	0.01	0.034	0.034
Cystine (g)	n/a	0.025	0.0	0.01	0.034	0.034
Phenylalanine (g)	n/a	0.245	0.03	0.088	0.363	0.363
Tyrosine (g)	n/a	0.049	0.01	0.01	0.069	0.069
Valine (g)	n/a	0.074	0.02	0.039	0.132	0.132
Arginine (g)	n/a	0.074	0.099	0.029	0.202	0.202
Histidine (g)	n/a	0.049	0.01	0.01	0.069	0.069
Alanine (g)	n/a	0.098	0.02	0.039	0.157	0.157
Aspartic acid (g)	n/a	0.49	0.089	0.205	0.784	0.784
Glutamic acid (g)	n/a	1.593	0.257	0.185	2.035	2.035
Glycine (g)	n/a	0.074	0.03	0.029	0.132	0.132
Proline (g)	n/a	0.049	0.01	0.02	0.078	0.078
Serine (g)	n/a	0.098	0.02	0.049	0.167	0.167
Cholesterol (mg)	78.246	0.0	0.0	0.0	78.246	78.246
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.723	0.074	0.04	0.059	7.894	7.894
Phytosterols (mg)	n/a	n/a	14.85	8.782	23.632	23.632
Monounsaturated Fat (g)	8.403	0.074	0.01	0.01	8.496	8.496
Polyunsaturated (g)	0.805	0.172	0.02	0.059	1.055	1.055