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Receta Holiday Macaroons - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
16.43g 		sugar
25.0g 		flour
6.95g 		baking powder
0.19g 		salt
0.13g 		butter
2.37g 		vanilla
0.7g 		coconut
18.49g 		germans
9.45g 		cinnamon
0.11g 		lemon rind
0.08g 		Total Per Serving Total for Recipe
Protein (g) 2.07 0.0 0.72 0.0 0.0 0.02 0.0 0.62 0.38 0.0 0.0 3.8 22.8
Total Fat (g) 1.63 0.0 0.07 0.0 0.0 1.92 0.0 6.19 0.9 0.0 0.0 10.71 64.26
Carbohydrates (g) 0.13 25.0 5.3 0.0 0.0 0.0 0.09 2.82 7.57 0.09 0.01 41.0 246.0
Ash (g) 0.14 0.0 0.03 0.07 0.12 0.05 0.0 0.18 0.24 0.0 0.0 0.84 5.04
Calories (kcal) 23.49 96.75 25.28 0.0 0.0 16.969 2.016 65.45 37.895 0.268 0.039 268.156 1608.936
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.12
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.24
Fructose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.12
Lactose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.12
Maltose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.2
Water (g) 12.46 0.01 0.83 0.0 0.0 0.38 0.37 8.69 0.34 0.01 0.07 23.15 138.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.662 0.0 0.0 0.662 3.972
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.869 0.0 0.0 22.869 137.214
Sugars (g) 0.13 24.98 0.02 0.0 0.0 0.0 0.09 1.15 4.68 0.0 0.0 31.05 186.3
Galactose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.7 0.3 0.1 0.0 2.2 13.2
Calcium (mg) 8.706 0.25 1.042 0.0 0.03 0.568 0.077 2.588 9.167 1.086 0.112 23.625 141.75
Iron (mg) 0.3 0.0 0.32 0.0 0.0 0.0 0.0 0.45 0.18 0.01 0.0 1.27 7.62
Magnesium (mg) 1.971 0.0 1.528 0.0 0.001 0.047 0.084 5.916 2.079 0.065 0.013 11.705 70.23
Phosphorus (mg) 31.375 0.0 7.501 0.0 0.0 0.568 0.042 20.892 27.783 0.069 0.01 88.24 529.44
Potassium (mg) 22.012 0.5 7.431 0.0 0.01 0.568 1.036 65.819 14.081 0.467 0.133 112.057 672.342
Sodium (mg) 22.997 0.0 0.139 52.44 48.448 13.632 0.063 3.698 60.764 0.011 0.005 202.196 1213.176
Zinc (mg) 0.18 0.0 0.05 0.0 0.0 0.0 0.0 0.2 0.04 0.0 0.0 0.48 2.88
Copper (mg) 0.016 0.0 0.01 0.0 0.0 0.0 0.0 0.081 0.015 0.0 0.0 0.124 0.744
Manganese (mg) 0.007 0.0 0.047 0.0 0.0 0.0 0.002 0.277 0.01 0.019 n/a 0.362 2.172
Selenium (mcg) 5.2 0.2 2.4 0.0 0.0 0.0 0.0 1.9 0.3 0.0 0.0 9.9 59.4
Vitamin A, IU (IU) 79.998 0.0 0.0 0.0 0.0 59.143 0.0 0.0 0.284 0.32 0.042 139.786 838.716
Retinol (mcg) 22.833 0.0 0.0 0.0 0.0 15.88 0.0 0.0 0.095 0.0 0.0 38.808 232.848
Vitamin A, RAE (mcg_RAE) 22.997 0.0 0.0 0.0 0.0 16.188 0.0 0.0 0.095 0.016 0.003 39.299 235.794
Beta Carotene (mcg) 1.643 0.0 0.0 0.0 0.0 3.739 0.0 0.0 0.0 0.121 0.006 5.509 33.054
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.0 0.05 0.0 0.04 0.01 0.0 0.0 0.27 1.62
Vitamin D (IU) 5.749 n/a n/a n/a n/a 1.325 n/a n/a n/a n/a n/a 7.075 42.45
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.096
Lutein + zeaxanthin (mcg) 54.372 0.0 1.25 0.0 0.0 0.0 0.0 0.0 0.378 0.241 0.015 56.256 337.536
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.08 n/a 0.03 n/a n/a 0.0 n/a 0.1 n/a 0.01 n/a 0.22 1.32
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.7 4.2
Thiamin (mg) 0.011 0.0 0.055 0.0 0.0 0.0 0.0 0.013 0.025 0.0 0.0 0.104 0.624
Riboflavin (mg) 0.079 0.005 0.034 0.0 0.0 0.001 0.001 0.004 0.017 0.0 0.0 0.14 0.84
Niacin (mg) 0.011 0.0 0.41 0.0 0.0 0.001 0.003 0.1 0.247 0.001 0.0 0.773 4.638
Pantothenic acid (mg) 0.237 0.0 0.031 0.0 0.0 0.003 0.0 0.055 0.007 0.0 0.0 0.333 1.998
Vitamin B-6 (mg) 0.023 0.0 0.003 0.0 0.0 0.0 0.0 0.009 0.004 0.0 0.0 0.039 0.234
Folate (mcg) 7.721 0.0 12.709 0.0 0.0 0.071 0.0 4.807 5.292 0.007 0.011 30.617 183.702
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.22 1.32
Choline (mg) 41.2 0.0 0.7 0.0 0.0 0.4 n/a 2.2 0.4 0.0 0.0 45.0 270.0
Folic acid (mcg) 0.0 0.0 10.695 0.0 0.0 0.0 0.0 0.0 4.347 0.0 0.0 15.042 90.252
Tryptophan (g) 0.028 n/a 0.009 n/a 0.0 0.0 n/a 0.007 0.006 0.0 n/a 0.05 0.3
Threonine (g) 0.092 n/a 0.019 n/a 0.0 0.001 n/a 0.022 0.012 0.0 n/a 0.147 0.882
Isoleucine (g) 0.11 n/a 0.025 n/a 0.0 0.001 n/a 0.024 0.014 0.0 n/a 0.175 1.05
Leucine (g) 0.179 n/a 0.049 n/a 0.0 0.002 n/a 0.046 0.025 0.0 n/a 0.301 1.806
Lysine (g) 0.149 n/a 0.016 n/a 0.0 0.002 n/a 0.028 0.015 0.0 n/a 0.21 1.26
Methionine (g) 0.062 n/a 0.013 n/a 0.0 0.0 n/a 0.011 0.006 0.0 n/a 0.092 0.552
Cystine (g) 0.044 n/a 0.015 n/a 0.0 0.0 n/a 0.013 0.007 0.0 n/a 0.079 0.474
Phenylalanine (g) 0.112 n/a 0.036 n/a 0.0 0.001 n/a 0.031 0.018 0.0 n/a 0.198 1.188
Tyrosine (g) 0.082 n/a 0.022 n/a 0.0 0.001 n/a 0.018 0.012 0.0 n/a 0.136 0.816
Valine (g) 0.141 n/a 0.029 n/a 0.0 0.001 n/a 0.037 0.019 0.0 n/a 0.228 1.368
Arginine (g) 0.135 n/a 0.029 n/a 0.0 0.001 n/a 0.102 0.017 0.0 n/a 0.283 1.698
Histidine (g) 0.051 n/a 0.016 n/a 0.0 0.0 n/a 0.015 0.008 0.0 n/a 0.09 0.54
Alanine (g) 0.122 n/a 0.023 n/a 0.0 0.001 n/a 0.031 0.013 0.0 n/a 0.19 1.14
Aspartic acid (g) 0.218 n/a 0.031 n/a 0.0 0.001 n/a 0.061 0.025 0.0 n/a 0.337 2.022
Glutamic acid (g) 0.276 n/a 0.242 n/a 0.0 0.004 n/a 0.141 0.097 0.0 n/a 0.76 4.56
Glycine (g) 0.071 n/a 0.026 n/a 0.0 0.0 n/a 0.03 0.014 0.0 n/a 0.141 0.846
Proline (g) 0.084 n/a 0.083 n/a 0.0 0.002 n/a 0.026 0.032 0.0 n/a 0.227 1.362
Serine (g) 0.159 n/a 0.036 n/a 0.0 0.001 n/a 0.031 0.018 0.0 n/a 0.246 1.476
Cholesterol (mg) 69.485 0.0 0.0 0.0 0.0 5.088 0.0 0.0 0.0 0.0 0.0 74.573 447.438
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.509 0.0 0.011 0.0 0.0 1.216 0.0 5.491 0.303 0.0 0.0 7.531 45.186
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 8.69 n/a 0.028 0.029 8.747 52.482
Monounsaturated Fat (g) 0.626 0.0 0.006 0.0 0.0 0.497 0.0 0.264 0.357 0.0 0.0 1.752 10.512
Polyunsaturated (g) 0.223 0.0 0.028 0.0 0.0 0.072 0.0 0.068 0.172 0.0 0.0 0.564 3.384