Receta Holiday Magic Yams - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peaches
131.0g 		cornstarch
2.0g 		sugar
36.67g 		cranberry sauce
56.7g 		butter
0.59g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.59 0.01 0.04 0.11 0.01 0.01 0.77 3.08
Total Fat (g) 0.13 0.0 0.0 0.09 0.48 0.0 0.7 2.8
Carbohydrates (g) 26.12 1.83 35.97 22.06 0.0 0.26 86.23 344.92
Ash (g) 0.31 0.0 0.17 0.06 0.01 0.01 0.56 2.24
Calories (kcal) 96.94 7.62 139.337 85.617 4.23 0.803 334.547 1338.188
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 34.67 n/a n/a 0.0 34.67 138.68
Glucose (dextrose) (g) n/a n/a 0.5 n/a n/a 0.0 0.5 2.0
Fructose (g) n/a n/a 0.41 n/a n/a 0.0 0.41 1.64
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 103.86 0.17 0.49 34.39 0.09 0.03 139.03 556.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.42 0.0 35.57 21.49 0.0 0.01 81.49 325.96
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.6 0.0 0.2 2.5 10.0
Calcium (mg) 3.93 0.04 30.434 2.268 0.142 3.257 40.07 160.28
Iron (mg) 0.35 0.01 0.26 0.12 0.0 0.03 0.78 3.12
Magnesium (mg) 6.55 0.06 3.3 1.701 0.012 0.195 11.818 47.272
Phosphorus (mg) 14.41 0.26 1.467 3.402 0.142 0.208 19.888 79.552
Potassium (mg) 120.52 0.06 48.768 14.742 0.142 1.401 185.632 742.528
Sodium (mg) 7.86 0.18 10.267 16.443 3.398 0.033 38.181 152.724
Zinc (mg) 0.12 0.0 0.01 0.03 0.0 0.01 0.16 0.64
Copper (mg) 0.066 0.001 0.018 0.011 0.0 0.001 0.097 0.388
Manganese (mg) 0.066 0.001 0.022 0.034 0.0 0.057 0.179 0.716
Selenium (mcg) 0.4 0.1 0.4 0.2 0.0 0.0 1.1 4.4
Vitamin A, IU (IU) 434.92 0.0 0.0 23.814 14.744 0.959 474.437 1897.748
Retinol (mcg) 0.0 0.0 0.0 0.0 3.959 0.0 3.959 15.836
Vitamin A, RAE (mcg_RAE) 22.27 0.0 0.0 1.134 4.036 0.049 27.488 109.952
Beta Carotene (mcg) 216.15 0.0 0.0 14.175 0.932 0.364 231.621 926.484
Vitamin E (mg) 0.64 0.0 0.0 0.47 0.01 0.01 1.13 4.52
Vitamin D (IU) n/a n/a n/a n/a 0.33 n/a 0.33 1.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.049 0.049 0.196
Lutein + zeaxanthin (mcg) 79.91 0.0 0.0 35.721 0.0 0.722 116.353 465.412
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.03 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.7 0.0 0.0 1.1 0.0 0.0 4.8 19.2
Thiamin (mg) 0.013 0.0 0.0 0.011 0.0 0.0 0.025 0.1
Riboflavin (mg) 0.026 0.0 0.0 0.011 0.0 0.0 0.038 0.152
Niacin (mg) 0.799 0.0 0.04 0.057 0.0 0.004 0.901 3.604
Pantothenic acid (mg) 0.066 0.0 0.048 n/a 0.001 0.001 0.115 0.46
Vitamin B-6 (mg) 0.026 0.0 0.015 0.006 0.0 0.001 0.047 0.188
Folate (mcg) 3.93 0.0 0.367 0.567 0.018 0.02 4.901 19.604
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.4 0.0 0.8 2.2 0.1 0.0 8.5 34.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Threonine (g) 0.026 0.0 n/a n/a 0.0 0.0 0.027 0.108
Isoleucine (g) 0.013 0.0 n/a n/a 0.0 0.0 0.014 0.056
Leucine (g) 0.039 0.001 n/a n/a 0.0 0.001 0.041 0.164
Lysine (g) 0.026 0.0 n/a n/a 0.0 0.001 0.028 0.112
Methionine (g) 0.013 0.0 n/a n/a 0.0 0.0 0.014 0.056
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) 0.013 0.0 n/a n/a 0.0 0.0 0.014 0.056
Tyrosine (g) 0.013 0.0 n/a n/a 0.0 0.0 0.014 0.056
Valine (g) 0.039 0.0 n/a n/a 0.0 0.001 0.041 0.164
Arginine (g) 0.013 0.0 n/a n/a 0.0 0.001 0.014 0.056
Histidine (g) 0.013 0.0 n/a n/a 0.0 0.0 0.014 0.056
Alanine (g) 0.039 0.0 n/a n/a 0.0 0.001 0.04 0.16
Aspartic acid (g) 0.105 0.0 n/a n/a 0.0 0.001 0.107 0.428
Glutamic acid (g) 0.092 0.001 n/a n/a 0.001 0.001 0.095 0.38
Glycine (g) 0.026 0.0 n/a n/a 0.0 0.001 0.027 0.108
Proline (g) 0.026 0.0 n/a n/a 0.0 0.001 0.028 0.112
Serine (g) 0.026 0.0 n/a n/a 0.0 0.001 0.027 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.269 0.0 1.269 5.076
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.0 0.006 0.303 0.001 0.323 1.292
Phytosterols (mg) n/a n/a n/a n/a n/a 0.085 0.085 0.34
Monounsaturated Fat (g) 0.052 0.0 0.0 0.011 0.124 0.001 0.189 0.756
Polyunsaturated (g) 0.066 0.001 0.0 0.04 0.018 0.0 0.124 0.496