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Receta Holiday Mashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 pound (about 12 med.) potatoes, peeled, cooked and warm
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cream cheese
37.8g 		butter
9.46g 		cream
19.17g 		milk
20.33g 		eggs
16.43g 		onions
6.0g 		salt
1.0g 		pepper
0.02g 		Total Per Serving Total for Recipe
Protein (g) 2.24 0.08 0.4 0.69 2.07 0.07 0.0 0.0 5.54 33.24
Total Fat (g) 12.94 7.67 3.78 0.2 1.63 0.01 0.0 0.0 26.23 157.38
Carbohydrates (g) 1.54 0.01 0.55 1.01 0.13 0.56 0.0 0.01 3.81 22.86
Ash (g) 0.5 0.2 0.16 0.15 0.14 0.02 1.0 0.0 2.17 13.02
Calories (kcal) 129.276 67.816 36.992 8.54 23.49 2.4 0.0 0.043 268.557 1611.342
Starch (g) 0.13 n/a 0.0 n/a n/a 0.0 n/a n/a 0.13 0.78
Sucrose (g) 0.0 n/a 0.0 0.0 0.02 0.06 n/a n/a 0.08 0.48
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0 0.03 0.12 n/a n/a 0.15 0.9
Fructose (g) 0.0 n/a 0.0 0.0 0.02 0.08 n/a n/a 0.1 0.6
Lactose (g) 1.21 n/a 0.67 1.06 0.02 0.0 n/a n/a 2.96 17.76
Maltose (g) 0.0 n/a 0.0 0.0 0.02 0.0 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.58 1.5 14.27 18.28 12.46 5.35 0.0 0.0 72.44 434.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.21 0.01 0.67 1.06 0.13 0.25 0.0 0.0 3.33 19.98
Galactose (g) 0.0 n/a 0.0 0.0 0.02 0.0 n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.6
Calcium (mg) 37.044 2.27 21.083 24.197 8.706 1.38 0.24 0.073 94.993 569.958
Iron (mg) 0.14 0.0 0.03 0.01 0.3 0.01 0.0 0.0 0.51 3.06
Magnesium (mg) 3.402 0.189 1.917 2.237 1.971 0.6 0.01 0.032 10.358 62.148
Phosphorus (mg) 40.068 2.27 22.042 19.317 31.375 1.74 0.0 0.029 116.84 701.04
Potassium (mg) 52.164 2.27 27.025 30.5 22.012 8.76 0.08 0.21 143.021 858.126
Sodium (mg) 121.338 54.48 15.333 8.947 22.997 0.24 387.58 0.007 610.923 3665.538
Zinc (mg) 0.19 0.01 0.07 0.09 0.18 0.01 0.0 0.0 0.55 3.3
Copper (mg) 0.008 0.0 0.004 0.002 0.016 0.002 0.0 0.0 0.033 0.198
Manganese (mg) 0.004 0.0 0.002 0.0 0.007 0.008 0.001 0.001 0.022 0.132
Selenium (mcg) 0.9 0.1 0.5 0.7 5.2 0.0 0.0 0.0 7.4 44.4
Vitamin A, IU (IU) 478.17 236.364 110.4 39.853 79.998 0.12 0.0 0.05 944.955 5669.73
Retinol (mcg) 135.702 63.465 30.667 11.793 22.833 0.0 0.0 0.0 264.46 1586.76
Vitamin A, RAE (mcg_RAE) 136.836 64.695 31.05 11.793 22.997 0.0 0.0 0.003 267.374 1604.244
Beta Carotene (mcg) 15.498 14.944 4.983 0.407 1.643 0.06 0.0 0.026 37.561 225.366
Vitamin E (mg) 0.25 0.22 0.08 0.0 0.16 0.0 0.0 0.0 0.71 4.26
Vitamin D (IU) n/a 5.297 n/a 10.573 5.749 n/a n/a n/a 21.619 129.714
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 54.372 0.24 0.0 0.034 54.646 327.876
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.01 0.0 0.08 0.0 n/a 0.0 0.11 0.66
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.6 3.6
Thiamin (mg) 0.008 0.001 0.008 0.004 0.011 0.003 0.0 0.0 0.035 0.21
Riboflavin (mg) 0.049 0.003 0.033 0.039 0.079 0.002 0.0 0.0 0.204 1.224
Niacin (mg) 0.057 0.004 0.021 0.018 0.011 0.007 0.0 0.0 0.119 0.714
Pantothenic acid (mg) 0.215 0.01 0.065 0.073 0.237 0.007 0.0 n/a 0.608 3.648
Vitamin B-6 (mg) 0.015 0.0 0.012 0.008 0.023 0.007 0.0 0.0 0.065 0.39
Folate (mcg) 4.158 0.284 1.342 1.017 7.721 1.14 0.0 0.002 15.662 93.972
Vitamin B-12 (mcg) 0.09 0.02 0.05 0.09 0.21 0.0 0.0 0.0 0.47 2.82
Choline (mg) 10.3 1.8 3.7 3.6 41.2 0.4 0.0 0.0 61.0 366.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.001 0.008 0.008 0.028 0.001 0.0 n/a 0.072 0.432
Threonine (g) 0.087 0.004 0.023 0.018 0.092 0.001 0.0 n/a 0.225 1.35
Isoleucine (g) 0.121 0.005 0.027 0.039 0.11 0.001 0.0 n/a 0.302 1.812
Leucine (g) 0.249 0.008 0.052 0.077 0.179 0.002 0.0 n/a 0.567 3.402
Lysine (g) 0.215 0.007 0.044 0.059 0.149 0.002 0.0 n/a 0.477 2.862
Methionine (g) 0.072 0.002 0.013 0.016 0.062 0.0 0.0 n/a 0.166 0.996
Cystine (g) 0.015 0.001 0.006 0.024 0.044 0.0 0.0 n/a 0.091 0.546
Phenylalanine (g) 0.11 0.004 0.025 0.035 0.112 0.002 0.0 n/a 0.286 1.716
Tyrosine (g) 0.113 0.004 0.025 0.028 0.082 0.001 0.0 n/a 0.253 1.518
Valine (g) 0.151 0.006 0.033 0.045 0.141 0.001 0.0 n/a 0.377 2.262
Arginine (g) 0.091 0.003 0.019 0.02 0.135 0.006 0.0 n/a 0.274 1.644
Histidine (g) 0.068 0.002 0.015 0.016 0.051 0.001 0.0 n/a 0.153 0.918
Alanine (g) 0.068 0.003 0.019 0.022 0.122 0.001 0.0 n/a 0.235 1.41
Aspartic acid (g) 0.193 0.006 0.042 0.063 0.218 0.005 0.0 n/a 0.528 3.168
Glutamic acid (g) 0.491 0.017 0.109 0.159 0.276 0.016 0.0 n/a 1.068 6.408
Glycine (g) 0.053 0.002 0.012 0.012 0.071 0.002 0.0 n/a 0.151 0.906
Proline (g) 0.253 0.008 0.05 0.073 0.084 0.001 0.0 n/a 0.468 2.808
Serine (g) 0.14 0.005 0.031 0.043 0.159 0.001 0.0 n/a 0.378 2.268
Cholesterol (mg) 41.58 20.335 9.967 1.017 69.485 0.0 0.0 0.0 142.384 854.304
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.292 4.859 2.206 0.128 0.509 0.002 0.0 0.0 14.996 89.976
Phytosterols (mg) n/a n/a n/a n/a n/a 0.9 0.0 0.015 0.915 5.49
Monounsaturated Fat (g) 3.258 1.988 0.972 0.057 0.626 0.001 0.0 0.0 6.902 41.412
Polyunsaturated (g) 0.544 0.288 0.161 0.008 0.223 0.001 0.0 0.0 1.226 7.356