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Receta Holiday Mexican Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cheddar
35.0g 		velveeta cheese
37.8g 		hamburger
37.8g 		refried beans
36.92g 		picante sauce
2.67g 		taco seasoning
0.44g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.72 6.16 7.56 2.0 0.0 0.0 n/a 24.43 293.16
Total Fat (g) 11.6 8.32 3.78 0.43 0.0 0.0 n/a 24.13 289.56
Carbohydrates (g) 0.45 3.7 0.0 5.63 0.17 0.25 n/a 10.2 122.4
Ash (g) 1.38 2.27 0.37 0.74 0.1 0.17 n/a 5.03 60.36
Calories (kcal) 141.05 114.531 66.527 33.594 0.667 0.83 n/a 357.199 4286.388
Starch (g) n/a n/a n/a 3.3 n/a n/a n/a 3.3 39.6
Sucrose (g) 0.08 n/a n/a 0.17 n/a n/a n/a 0.25 3.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 0.08 n/a n/a 0.0 n/a n/a n/a 0.08 0.96
Maltose (g) 0.05 n/a n/a 0.0 n/a n/a n/a 0.05 0.6
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 12.86 17.31 26.27 28.11 2.4 0.03 n/a 86.98 1043.76
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.18 3.06 0.0 0.17 0.17 0.08 n/a 3.66 43.92
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.1 0.1 n/a 2.0 24.0
Calcium (mg) 252.35 176.144 4.536 12.183 n/a n/a n/a 445.213 5342.556
Iron (mg) 0.24 0.07 0.85 0.62 n/a 0.03 n/a 1.8 21.6
Magnesium (mg) 9.8 n/a 7.56 14.028 n/a n/a n/a 31.388 376.656
Phosphorus (mg) 179.2 326.207 69.55 40.978 n/a n/a n/a 615.935 7391.22
Potassium (mg) 34.3 126.627 121.335 124.04 n/a n/a n/a 406.303 4875.636
Sodium (mg) 217.35 566.61 24.947 165.756 20.827 35.634 n/a 1031.123 12373.476
Zinc (mg) 1.09 0.7 1.81 0.24 n/a n/a n/a 3.83 45.96
Copper (mg) 0.011 n/a 0.026 0.063 n/a n/a n/a 0.1 1.2
Manganese (mg) 0.004 n/a 0.004 0.122 n/a n/a n/a 0.129 1.548
Selenium (mcg) 4.9 n/a 6.3 2.4 n/a n/a n/a 13.5 162.0
Vitamin A, IU (IU) 350.7 418.437 0.0 0.0 8.347 41.433 n/a 818.916 9826.992
Retinol (mcg) 90.3 n/a 0.0 0.0 n/a n/a n/a 90.3 1083.6
Vitamin A, RAE (mcg_RAE) 92.75 n/a 0.0 0.0 n/a n/a n/a 92.75 1113.0
Beta Carotene (mcg) 29.75 n/a 0.0 0.0 n/a n/a n/a 29.75 357.0
Vitamin E (mg) 0.1 n/a 0.12 0.02 n/a n/a n/a 0.24 2.88
Vitamin D (IU) 4.2 n/a n/a n/a n/a n/a n/a 4.2 50.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.38 n/a n/a n/a 0.38 4.56
Tocopherol, delta (mg) 0.0 n/a n/a 0.03 n/a n/a n/a 0.03 0.36
Vitamin C (mg) 0.0 0.1 0.0 2.2 n/a 0.2 n/a 2.5 30.0
Thiamin (mg) 0.011 n/a 0.015 0.015 n/a n/a n/a 0.04 0.48
Riboflavin (mg) 0.133 0.132 0.06 0.007 n/a n/a n/a 0.333 3.996
Niacin (mg) 0.028 n/a 1.916 0.155 n/a n/a n/a 2.099 25.188
Pantothenic acid (mg) 0.144 n/a 0.227 0.081 n/a n/a n/a 0.452 5.424
Vitamin B-6 (mg) 0.025 n/a 0.14 0.041 n/a n/a n/a 0.205 2.46
Folate (mcg) 6.3 n/a 2.268 4.061 n/a n/a n/a 12.629 151.548
Vitamin B-12 (mcg) 0.29 n/a 0.84 0.0 n/a n/a n/a 1.13 13.56
Choline (mg) 5.8 n/a 25.0 8.5 n/a n/a n/a 39.2 470.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.112 n/a 0.03 0.026 n/a n/a n/a 0.168 2.016
Threonine (g) 0.312 n/a 0.287 0.085 n/a n/a n/a 0.684 8.208
Isoleucine (g) 0.543 n/a 0.336 0.089 n/a n/a n/a 0.968 11.616
Leucine (g) 0.837 n/a 0.59 0.162 n/a n/a n/a 1.589 19.068
Lysine (g) 0.725 n/a 0.624 0.14 n/a n/a n/a 1.488 17.856
Methionine (g) 0.228 n/a 0.189 0.03 n/a n/a n/a 0.446 5.352
Cystine (g) 0.046 n/a 0.076 0.022 n/a n/a n/a 0.143 1.716
Phenylalanine (g) 0.459 n/a 0.302 0.111 n/a n/a n/a 0.872 10.464
Tyrosine (g) 0.42 n/a 0.227 0.059 n/a n/a n/a 0.706 8.472
Valine (g) 0.581 n/a 0.374 0.107 n/a n/a n/a 1.062 12.744
Arginine (g) 0.329 n/a 0.51 0.126 n/a n/a n/a 0.965 11.58
Histidine (g) 0.305 n/a 0.238 0.055 n/a n/a n/a 0.598 7.176
Alanine (g) 0.245 n/a 0.491 0.085 n/a n/a n/a 0.821 9.852
Aspartic acid (g) 0.56 n/a 0.68 0.244 n/a n/a n/a 1.484 17.808
Glutamic acid (g) 2.132 n/a 1.123 0.31 n/a n/a n/a 3.564 42.768
Glycine (g) 0.151 n/a 0.578 0.078 n/a n/a n/a 0.806 9.672
Proline (g) 0.984 n/a 0.427 0.085 n/a n/a n/a 1.496 17.952
Serine (g) 0.511 n/a 0.31 0.111 n/a n/a n/a 0.932 11.184
Cholesterol (mg) 36.75 30.239 24.569 0.0 0.0 0.0 n/a 91.559 1098.708
Trans Fat (g) n/a n/a 0.242 0.011 n/a n/a n/a 0.253 3.036
Saturated Fat (g) 7.382 5.443 1.535 0.144 n/a 0.0 n/a 14.503 174.036
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.287 n/a 1.644 0.14 n/a n/a n/a 5.071 60.852
Polyunsaturated (g) 0.329 n/a 0.129 0.122 n/a n/a n/a 0.579 6.948