Receta Holiday Oatmeal Chocolate Chip Cookies - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
butter
18.92g |
sugar
18.33g |
sugar
8.33g |
eggs
8.21g |
milk
2.54g |
vanilla
0.7g |
quaker oats
16.67g |
flour
15.63g |
baking soda
0.38g |
salt
0.25g |
chocolate
11.0g |
nuts
11.42g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.16 | 0.02 | 0.0 | 1.03 | 0.09 | 0.0 | 2.28 | 1.61 | 0.0 | 0.0 | 1.42 | 1.98 | 8.59 | 103.08 |
Total Fat (g) | 15.34 | 0.0 | 0.0 | 0.82 | 0.02 | 0.0 | 1.15 | 0.15 | 0.0 | 0.0 | 5.75 | 5.87 | 29.11 | 349.32 |
Carbohydrates (g) | 0.01 | 17.98 | 8.33 | 0.06 | 0.13 | 0.09 | 11.36 | 11.92 | 0.0 | 0.0 | 3.28 | 2.89 | 56.07 | 672.84 |
Ash (g) | 0.4 | 0.08 | 0.0 | 0.07 | 0.02 | 0.0 | 0.31 | 0.07 | 0.14 | 0.25 | 0.4 | 0.47 | 2.22 | 26.64 |
Calories (kcal) | 135.633 | 69.667 | 32.25 | 11.745 | 1.068 | 2.016 | 61.833 | 56.875 | 0.0 | 0.0 | 55.11 | 67.815 | 494.011 | 5928.132 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 17.34 | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.35 | 208.2 |
Glucose (dextrose) (g) | n/a | 0.25 | n/a | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.26 | 3.12 |
Fructose (g) | n/a | 0.2 | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.21 | 2.52 |
Lactose (g) | n/a | 0.0 | n/a | 0.01 | 0.13 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.14 | 1.68 |
Maltose (g) | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
Water (g) | 3.0 | 0.25 | 0.0 | 6.23 | 2.29 | 0.37 | 1.56 | 1.86 | 0.0 | 0.0 | 0.15 | 0.2 | 15.91 | 190.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 8.8 | 105.6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142.67 | 0.0 | 142.67 | 1712.04 |
Sugars (g) | 0.01 | 17.79 | 8.33 | 0.06 | 0.13 | 0.09 | 0.24 | 0.04 | 0.0 | 0.0 | 0.1 | 0.53 | 27.32 | 327.84 |
Galactose (g) | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | 0.0 | 0.0 | 1.8 | 1.0 | 4.8 | 57.6 |
Calcium (mg) | 4.54 | 15.217 | 0.083 | 4.353 | 3.025 | 0.077 | 7.833 | 2.344 | 0.0 | 0.06 | 11.11 | 7.992 | 56.633 | 679.596 |
Iron (mg) | 0.0 | 0.13 | 0.0 | 0.15 | 0.0 | 0.0 | 0.77 | 0.73 | 0.0 | 0.0 | 1.91 | 0.42 | 4.12 | 49.44 |
Magnesium (mg) | 0.378 | 1.65 | 0.0 | 0.986 | 0.28 | 0.084 | 45.0 | 3.438 | 0.0 | 0.003 | 35.97 | 25.688 | 113.475 | 1361.7 |
Phosphorus (mg) | 4.54 | 0.733 | 0.0 | 15.687 | 2.415 | 0.042 | 76.333 | 16.875 | 0.0 | 0.0 | 44.0 | 49.663 | 210.288 | 2523.456 |
Potassium (mg) | 4.54 | 24.383 | 0.167 | 11.006 | 3.813 | 1.036 | 59.667 | 16.719 | 0.0 | 0.02 | 91.3 | 68.158 | 280.807 | 3369.684 |
Sodium (mg) | 108.96 | 5.133 | 0.0 | 11.499 | 1.118 | 0.063 | 0.5 | 0.313 | 104.88 | 96.895 | 2.64 | 76.378 | 408.378 | 4900.536 |
Zinc (mg) | 0.02 | 0.01 | 0.0 | 0.09 | 0.01 | 0.0 | 0.53 | 0.11 | 0.0 | 0.0 | 1.06 | 0.43 | 2.26 | 27.12 |
Copper (mg) | 0.0 | 0.009 | 0.0 | 0.008 | 0.0 | 0.0 | 0.062 | 0.022 | 0.0 | 0.0 | 0.355 | 0.146 | 0.603 | 7.236 |
Manganese (mg) | 0.0 | 0.011 | 0.0 | 0.003 | 0.0 | 0.002 | 0.717 | 0.106 | 0.0 | 0.0 | 0.459 | 0.221 | 1.519 | 18.228 |
Selenium (mcg) | 0.2 | 0.2 | 0.1 | 2.6 | 0.1 | 0.0 | 5.7 | 5.3 | 0.0 | 0.0 | 0.9 | 0.9 | 15.9 | 190.8 |
Vitamin A, IU (IU) | 472.728 | 0.0 | 0.0 | 39.999 | 4.982 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.571 | 518.279 | 6219.348 |
Retinol (mcg) | 126.931 | 0.0 | 0.0 | 11.417 | 1.474 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139.822 | 1677.864 |
Vitamin A, RAE (mcg_RAE) | 129.39 | 0.0 | 0.0 | 11.499 | 1.474 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142.363 | 1708.356 |
Beta Carotene (mcg) | 29.888 | 0.0 | 0.0 | 0.821 | 0.051 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.343 | 31.103 | 373.236 |
Vitamin E (mg) | 0.44 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.12 | 0.01 | 0.0 | 0.0 | 0.04 | 1.25 | 1.94 | 23.28 |
Vitamin D (IU) | 10.593 | n/a | n/a | 2.875 | 1.322 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 14.79 | 177.48 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 27.186 | 0.0 | 0.0 | 30.0 | 2.813 | 0.0 | 0.0 | 4.18 | 2.398 | 66.576 | 798.912 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.04 | 0.0 | n/a | n/a | 0.06 | n/a | n/a | 0.64 | n/a | 0.74 | 8.88 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.002 | 0.0 | 0.0 | 0.006 | 0.001 | 0.0 | 0.09 | 0.123 | 0.0 | 0.0 | 0.017 | 0.023 | 0.261 | 3.132 |
Riboflavin (mg) | 0.006 | 0.0 | 0.002 | 0.039 | 0.005 | 0.001 | 0.02 | 0.077 | 0.0 | 0.0 | 0.011 | 0.023 | 0.183 | 2.196 |
Niacin (mg) | 0.008 | 0.02 | 0.0 | 0.006 | 0.002 | 0.003 | 0.137 | 0.922 | 0.0 | 0.0 | 0.15 | 0.537 | 1.784 | 21.408 |
Pantothenic acid (mg) | 0.021 | 0.024 | 0.0 | 0.118 | 0.009 | 0.0 | 0.118 | 0.069 | 0.0 | 0.0 | 0.019 | 0.138 | 0.516 | 6.192 |
Vitamin B-6 (mg) | 0.0 | 0.007 | 0.0 | 0.011 | 0.001 | 0.0 | 0.017 | 0.006 | 0.0 | 0.0 | 0.003 | 0.034 | 0.081 | 0.972 |
Folate (mcg) | 0.568 | 0.183 | 0.0 | 3.86 | 0.127 | 0.0 | 5.333 | 28.594 | 0.0 | 0.0 | 3.08 | 5.708 | 47.454 | 569.448 |
Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.0 | 0.11 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 1.8 |
Choline (mg) | 3.6 | 0.4 | 0.0 | 20.6 | 0.4 | n/a | n/a | 1.6 | 0.0 | 0.0 | 5.0 | 6.2 | 37.9 | 454.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 288.756 |
Tryptophan (g) | 0.002 | n/a | n/a | 0.014 | 0.001 | n/a | n/a | 0.02 | n/a | 0.0 | 0.014 | 0.03 | 0.081 | 0.972 |
Threonine (g) | 0.008 | n/a | n/a | 0.046 | 0.002 | n/a | n/a | 0.044 | n/a | 0.0 | 0.041 | 0.069 | 0.209 | 2.508 |
Isoleucine (g) | 0.009 | n/a | n/a | 0.055 | 0.005 | n/a | n/a | 0.056 | n/a | 0.0 | 0.045 | 0.084 | 0.255 | 3.06 |
Leucine (g) | 0.015 | n/a | n/a | 0.09 | 0.01 | n/a | n/a | 0.111 | n/a | 0.0 | 0.077 | 0.156 | 0.459 | 5.508 |
Lysine (g) | 0.013 | n/a | n/a | 0.075 | 0.007 | n/a | n/a | 0.036 | n/a | 0.0 | 0.052 | 0.081 | 0.264 | 3.168 |
Methionine (g) | 0.004 | n/a | n/a | 0.031 | 0.002 | n/a | n/a | 0.028 | n/a | 0.0 | 0.015 | 0.026 | 0.107 | 1.284 |
Cystine (g) | 0.002 | n/a | n/a | 0.022 | 0.003 | n/a | n/a | 0.034 | n/a | 0.0 | 0.025 | 0.033 | 0.12 | 1.44 |
Phenylalanine (g) | 0.008 | n/a | n/a | 0.056 | 0.004 | n/a | n/a | 0.081 | n/a | 0.0 | 0.058 | 0.108 | 0.316 | 3.792 |
Tyrosine (g) | 0.008 | n/a | n/a | 0.041 | 0.004 | n/a | n/a | 0.048 | n/a | 0.0 | 0.047 | 0.078 | 0.226 | 2.712 |
Valine (g) | 0.011 | n/a | n/a | 0.071 | 0.006 | n/a | n/a | 0.066 | n/a | 0.0 | 0.073 | 0.106 | 0.332 | 3.984 |
Arginine (g) | 0.006 | n/a | n/a | 0.067 | 0.003 | n/a | n/a | 0.066 | n/a | 0.0 | 0.09 | 0.256 | 0.487 | 5.844 |
Histidine (g) | 0.004 | n/a | n/a | 0.025 | 0.002 | n/a | n/a | 0.036 | n/a | 0.0 | 0.024 | 0.055 | 0.146 | 1.752 |
Alanine (g) | 0.006 | n/a | n/a | 0.061 | 0.003 | n/a | n/a | 0.052 | n/a | 0.0 | 0.053 | 0.092 | 0.266 | 3.192 |
Aspartic acid (g) | 0.011 | n/a | n/a | 0.109 | 0.008 | n/a | n/a | 0.069 | n/a | 0.0 | 0.14 | 0.235 | 0.572 | 6.864 |
Glutamic acid (g) | 0.034 | n/a | n/a | 0.138 | 0.02 | n/a | n/a | 0.544 | n/a | 0.0 | 0.206 | 0.505 | 1.446 | 17.352 |
Glycine (g) | 0.004 | n/a | n/a | 0.035 | 0.002 | n/a | n/a | 0.058 | n/a | 0.0 | 0.056 | 0.121 | 0.276 | 3.312 |
Proline (g) | 0.015 | n/a | n/a | 0.042 | 0.009 | n/a | n/a | 0.188 | n/a | 0.0 | 0.097 | 0.1 | 0.451 | 5.412 |
Serine (g) | 0.009 | n/a | n/a | 0.08 | 0.005 | n/a | n/a | 0.081 | n/a | 0.0 | 0.058 | 0.105 | 0.339 | 4.068 |
Cholesterol (mg) | 40.671 | 0.0 | 0.0 | 34.742 | 0.127 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.54 | 906.48 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 9.717 | 0.0 | 0.0 | 0.255 | 0.016 | 0.0 | 0.185 | 0.025 | 0.0 | 0.0 | 3.559 | 0.788 | 14.544 | 174.528 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 3.976 | 0.0 | 0.0 | 0.313 | 0.007 | 0.0 | 0.33 | 0.014 | 0.0 | 0.0 | 1.772 | 3.585 | 9.997 | 119.964 |
Polyunsaturated (g) | 0.575 | 0.0 | 0.0 | 0.112 | 0.001 | 0.0 | 0.383 | 0.064 | 0.0 | 0.0 | 0.172 | 1.23 | 2.536 | 30.432 |