Receta Holiday Oyster Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (12 ounce.) container fresh standard oysters, undrained

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 7.1g	flour 2.93g	milk 183.0g	half 60.5g	butter 7.1g	salt 2.25g	sauce 0.38g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.3	6.17	1.79	0.06	0.0	0.0	8.38	33.52
Total Fat (g)	5.76	0.03	1.78	6.96	5.76	0.0	0.0	20.28	81.12
Carbohydrates (g)	0.0	2.24	9.13	2.6	0.0	0.0	0.1	14.08	56.32
Ash (g)	0.15	0.01	1.37	0.41	0.15	2.25	n/a	4.34	17.36
Calories (kcal)	50.907	10.665	76.86	78.65	50.907	0.0	0.393	268.382	1073.528
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	9.52	n/a	n/a	n/a	n/a	9.52	38.08
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.13	0.35	164.55	48.74	1.13	0.0	0.27	216.18	864.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	9.52	0.1	0.0	0.0	0.1	9.72	38.88
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.1	0.4
Calcium (mg)	1.704	0.44	217.77	63.525	1.704	0.54	0.034	285.716	1142.864
Iron (mg)	0.0	0.14	0.05	0.04	0.0	0.01	0.0	0.25	1.0
Magnesium (mg)	0.142	0.645	20.13	6.05	0.142	0.023	0.023	27.154	108.616
Phosphorus (mg)	1.704	3.164	173.85	57.475	1.704	0.0	0.042	237.939	951.756
Potassium (mg)	1.704	3.135	274.5	78.65	1.704	0.18	0.362	360.236	1440.944
Sodium (mg)	40.896	0.059	80.52	24.805	40.896	872.055	0.034	1059.265	4237.06
Zinc (mg)	0.01	0.02	0.77	0.31	0.01	0.0	0.0	1.11	4.44
Copper (mg)	0.0	0.004	0.018	0.006	0.0	0.001	0.0	0.029	0.116
Manganese (mg)	0.0	0.02	0.0	0.0	0.0	0.002	n/a	0.022	0.088
Selenium (mcg)	0.1	1.0	6.0	1.1	0.1	0.0	0.0	8.3	33.2
Vitamin A, IU (IU)	177.429	0.0	358.68	214.17	177.429	0.0	n/a	927.708	3710.832
Retinol (mcg)	47.641	0.0	106.14	57.475	47.641	0.0	0.0	258.897	1035.588
Vitamin A, RAE (mcg_RAE)	48.564	0.0	106.14	58.685	48.564	0.0	0.079	262.032	1048.128
Beta Carotene (mcg)	11.218	0.0	3.66	13.31	11.218	0.0	0.94	40.346	161.384
Vitamin E (mg)	0.16	0.0	0.02	0.2	0.16	0.0	0.0	0.55	2.2
Vitamin D (IU)	3.976	n/a	95.16	n/a	3.976	n/a	n/a	103.112	412.448
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.527	0.0	0.0	0.0	0.0	0.102	0.629	2.516
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	0.0	n/a	0.0	n/a	n/a	0.01	0.04
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.5	0.0	0.0	0.0	0.6	2.4
Thiamin (mg)	0.001	0.023	0.037	0.024	0.001	0.0	0.0	0.085	0.34
Riboflavin (mg)	0.002	0.014	0.348	0.091	0.002	0.0	0.0	0.457	1.828
Niacin (mg)	0.003	0.173	0.165	0.048	0.003	0.0	0.001	0.393	1.572
Pantothenic acid (mg)	0.008	0.013	0.659	0.175	0.008	0.0	n/a	0.863	3.452
Vitamin B-6 (mg)	0.0	0.001	0.073	0.024	0.0	0.0	0.0	0.099	0.396
Folate (mcg)	0.213	5.362	9.15	1.815	0.213	0.0	0.023	16.776	67.104
Vitamin B-12 (mcg)	0.01	0.0	0.81	0.2	0.01	0.0	0.0	1.03	4.12
Choline (mg)	1.3	0.3	32.4	11.3	1.3	0.0	0.0	46.7	186.8
Folic acid (mcg)	0.0	4.512	0.0	0.0	0.0	0.0	0.0	4.512	18.048
Tryptophan (g)	0.001	0.004	0.073	0.024	0.001	0.0	n/a	0.103	0.412
Threonine (g)	0.003	0.008	0.165	0.079	0.003	0.0	n/a	0.257	1.028
Isoleucine (g)	0.004	0.011	0.348	0.109	0.004	0.0	n/a	0.474	1.896
Leucine (g)	0.006	0.021	0.695	0.175	0.006	0.0	n/a	0.903	3.612
Lysine (g)	0.005	0.007	0.531	0.145	0.005	0.0	n/a	0.693	2.772
Methionine (g)	0.001	0.005	0.146	0.042	0.001	0.0	n/a	0.197	0.788
Cystine (g)	0.001	0.006	0.22	0.018	0.001	0.0	n/a	0.246	0.984
Phenylalanine (g)	0.003	0.015	0.311	0.085	0.003	0.0	n/a	0.417	1.668
Tyrosine (g)	0.003	0.009	0.256	0.085	0.003	0.0	n/a	0.356	1.424
Valine (g)	0.004	0.012	0.403	0.121	0.004	0.0	n/a	0.544	2.176
Arginine (g)	0.002	0.012	0.183	0.067	0.002	0.0	n/a	0.266	1.064
Histidine (g)	0.001	0.007	0.146	0.048	0.001	0.0	n/a	0.204	0.816
Alanine (g)	0.002	0.01	0.201	0.061	0.002	0.0	n/a	0.276	1.104
Aspartic acid (g)	0.004	0.013	0.567	0.139	0.004	0.0	n/a	0.728	2.912
Glutamic acid (g)	0.013	0.102	1.427	0.375	0.013	0.0	n/a	1.93	7.72
Glycine (g)	0.001	0.011	0.11	0.036	0.001	0.0	n/a	0.16	0.64
Proline (g)	0.006	0.035	0.659	0.175	0.006	0.0	n/a	0.881	3.524
Serine (g)	0.004	0.015	0.384	0.097	0.004	0.0	n/a	0.503	2.012
Cholesterol (mg)	15.265	0.0	9.15	22.385	15.265	0.0	0.0	62.065	248.26
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.647	0.005	1.153	4.332	3.647	0.0	0.0	12.784	51.136
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	1.492	0.003	0.512	2.009	1.492	0.0	0.0	5.509	22.036
Polyunsaturated (g)	0.216	0.012	0.073	0.26	0.216	0.0	0.0	0.777	3.108