Receta Holiday Oyster Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (12 ounce.) container fresh standard oysters, undrained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		flour
2.93g 		milk
183.0g 		half
60.5g 		butter
7.1g 		salt
2.25g 		sauce
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.3 6.17 1.79 0.06 0.0 0.0 8.38 33.52
Total Fat (g) 5.76 0.03 1.78 6.96 5.76 0.0 0.0 20.28 81.12
Carbohydrates (g) 0.0 2.24 9.13 2.6 0.0 0.0 0.1 14.08 56.32
Ash (g) 0.15 0.01 1.37 0.41 0.15 2.25 n/a 4.34 17.36
Calories (kcal) 50.907 10.665 76.86 78.65 50.907 0.0 0.393 268.382 1073.528
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 9.52 n/a n/a n/a n/a 9.52 38.08
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 0.35 164.55 48.74 1.13 0.0 0.27 216.18 864.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 9.52 0.1 0.0 0.0 0.1 9.72 38.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 1.704 0.44 217.77 63.525 1.704 0.54 0.034 285.716 1142.864
Iron (mg) 0.0 0.14 0.05 0.04 0.0 0.01 0.0 0.25 1.0
Magnesium (mg) 0.142 0.645 20.13 6.05 0.142 0.023 0.023 27.154 108.616
Phosphorus (mg) 1.704 3.164 173.85 57.475 1.704 0.0 0.042 237.939 951.756
Potassium (mg) 1.704 3.135 274.5 78.65 1.704 0.18 0.362 360.236 1440.944
Sodium (mg) 40.896 0.059 80.52 24.805 40.896 872.055 0.034 1059.265 4237.06
Zinc (mg) 0.01 0.02 0.77 0.31 0.01 0.0 0.0 1.11 4.44
Copper (mg) 0.0 0.004 0.018 0.006 0.0 0.001 0.0 0.029 0.116
Manganese (mg) 0.0 0.02 0.0 0.0 0.0 0.002 n/a 0.022 0.088
Selenium (mcg) 0.1 1.0 6.0 1.1 0.1 0.0 0.0 8.3 33.2
Vitamin A, IU (IU) 177.429 0.0 358.68 214.17 177.429 0.0 n/a 927.708 3710.832
Retinol (mcg) 47.641 0.0 106.14 57.475 47.641 0.0 0.0 258.897 1035.588
Vitamin A, RAE (mcg_RAE) 48.564 0.0 106.14 58.685 48.564 0.0 0.079 262.032 1048.128
Beta Carotene (mcg) 11.218 0.0 3.66 13.31 11.218 0.0 0.94 40.346 161.384
Vitamin E (mg) 0.16 0.0 0.02 0.2 0.16 0.0 0.0 0.55 2.2
Vitamin D (IU) 3.976 n/a 95.16 n/a 3.976 n/a n/a 103.112 412.448
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.527 0.0 0.0 0.0 0.0 0.102 0.629 2.516
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.6 2.4
Thiamin (mg) 0.001 0.023 0.037 0.024 0.001 0.0 0.0 0.085 0.34
Riboflavin (mg) 0.002 0.014 0.348 0.091 0.002 0.0 0.0 0.457 1.828
Niacin (mg) 0.003 0.173 0.165 0.048 0.003 0.0 0.001 0.393 1.572
Pantothenic acid (mg) 0.008 0.013 0.659 0.175 0.008 0.0 n/a 0.863 3.452
Vitamin B-6 (mg) 0.0 0.001 0.073 0.024 0.0 0.0 0.0 0.099 0.396
Folate (mcg) 0.213 5.362 9.15 1.815 0.213 0.0 0.023 16.776 67.104
Vitamin B-12 (mcg) 0.01 0.0 0.81 0.2 0.01 0.0 0.0 1.03 4.12
Choline (mg) 1.3 0.3 32.4 11.3 1.3 0.0 0.0 46.7 186.8
Folic acid (mcg) 0.0 4.512 0.0 0.0 0.0 0.0 0.0 4.512 18.048
Tryptophan (g) 0.001 0.004 0.073 0.024 0.001 0.0 n/a 0.103 0.412
Threonine (g) 0.003 0.008 0.165 0.079 0.003 0.0 n/a 0.257 1.028
Isoleucine (g) 0.004 0.011 0.348 0.109 0.004 0.0 n/a 0.474 1.896
Leucine (g) 0.006 0.021 0.695 0.175 0.006 0.0 n/a 0.903 3.612
Lysine (g) 0.005 0.007 0.531 0.145 0.005 0.0 n/a 0.693 2.772
Methionine (g) 0.001 0.005 0.146 0.042 0.001 0.0 n/a 0.197 0.788
Cystine (g) 0.001 0.006 0.22 0.018 0.001 0.0 n/a 0.246 0.984
Phenylalanine (g) 0.003 0.015 0.311 0.085 0.003 0.0 n/a 0.417 1.668
Tyrosine (g) 0.003 0.009 0.256 0.085 0.003 0.0 n/a 0.356 1.424
Valine (g) 0.004 0.012 0.403 0.121 0.004 0.0 n/a 0.544 2.176
Arginine (g) 0.002 0.012 0.183 0.067 0.002 0.0 n/a 0.266 1.064
Histidine (g) 0.001 0.007 0.146 0.048 0.001 0.0 n/a 0.204 0.816
Alanine (g) 0.002 0.01 0.201 0.061 0.002 0.0 n/a 0.276 1.104
Aspartic acid (g) 0.004 0.013 0.567 0.139 0.004 0.0 n/a 0.728 2.912
Glutamic acid (g) 0.013 0.102 1.427 0.375 0.013 0.0 n/a 1.93 7.72
Glycine (g) 0.001 0.011 0.11 0.036 0.001 0.0 n/a 0.16 0.64
Proline (g) 0.006 0.035 0.659 0.175 0.006 0.0 n/a 0.881 3.524
Serine (g) 0.004 0.015 0.384 0.097 0.004 0.0 n/a 0.503 2.012
Cholesterol (mg) 15.265 0.0 9.15 22.385 15.265 0.0 0.0 62.065 248.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.005 1.153 4.332 3.647 0.0 0.0 12.784 51.136
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 1.492 0.003 0.512 2.009 1.492 0.0 0.0 5.509 22.036
Polyunsaturated (g) 0.216 0.012 0.073 0.26 0.216 0.0 0.0 0.777 3.108