Receta Holiday Oyster Stew With Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 (12 ounce.) cans (3 1/3 c. total) evaporated skim lowfat milk

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	broccoli 138.35g	onion 63.0g	chicken bouillon 2.5g	pepper 0.26g	bay leaf 4.0g	oysters 473.18g	Total Per Serving	Total for Recipe
Protein (g)	3.9	0.69	0.05	0.03	0.3	24.7	29.68	29.68
Total Fat (g)	0.51	0.06	0.01	0.01	0.33	7.33	8.27	8.27
Carbohydrates (g)	9.19	5.88	0.01	0.17	3.0	26.17	44.41	44.41
Ash (g)	1.2	0.22	n/a	0.01	0.14	7.1	8.68	8.68
Calories (kcal)	47.038	25.2	0.4	0.663	12.52	279.176	364.998	364.998
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.14	0.62	n/a	n/a	n/a	n/a	0.76	0.76
Glucose (dextrose) (g)	0.68	1.24	n/a	n/a	n/a	n/a	1.92	1.92
Fructose (g)	0.94	0.81	n/a	n/a	n/a	n/a	1.75	1.75
Lactose (g)	0.29	0.0	n/a	n/a	n/a	n/a	0.29	0.29
Maltose (g)	0.29	0.0	n/a	n/a	n/a	n/a	0.29	0.29
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	123.54	56.14	2.4	0.03	0.22	407.88	590.21	590.21
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	2.35	2.67	0.01	0.0	n/a	n/a	5.03	5.03
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.6	1.1	0.0	0.1	1.1	0.0	5.8	5.8
Calcium (mg)	65.024	14.49	0.1	1.136	33.36	208.199	322.309	322.309
Iron (mg)	1.01	0.13	0.01	0.08	1.72	27.35	30.29	30.29
Magnesium (mg)	29.053	6.3	0.025	0.504	4.8	156.149	196.832	196.832
Phosphorus (mg)	91.31	18.27	0.75	0.45	4.52	440.057	555.357	555.357
Potassium (mg)	437.18	91.98	2.15	3.273	21.16	586.743	1142.486	1142.486
Sodium (mg)	45.655	2.52	7.95	0.114	0.92	842.26	899.42	899.42
Zinc (mg)	0.57	0.11	0.0	0.0	0.15	179.43	180.26	180.26
Copper (mg)	0.069	0.025	0.001	0.003	0.017	3.502	3.617	3.617
Manganese (mg)	0.291	0.082	n/a	0.015	0.327	1.845	2.559	2.559
Selenium (mcg)	3.5	0.3	0.0	0.0	0.1	301.4	305.3	305.3
Vitamin A, IU (IU)	861.908	1.26	n/a	0.777	247.4	118.295	1229.64	1229.64
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	37.854	37.854	37.854
Vitamin A, RAE (mcg_RAE)	42.888	0.0	0.0	0.039	12.36	37.854	93.141	93.141
Beta Carotene (mcg)	499.436	0.63	0.0	0.406	n/a	n/a	500.472	500.472
Vitamin E (mg)	1.08	0.01	0.0	0.0	n/a	n/a	1.09	1.09
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.016	n/a	n/a	0.016	0.016
Lutein + zeaxanthin (mcg)	1941.022	2.52	0.0	0.533	n/a	n/a	1944.075	1944.075
Tocopherol, beta (mg)	0.01	0.0	n/a	0.0	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.24	0.0	n/a	0.01	n/a	n/a	0.25	0.25
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	123.4	4.7	0.0	0.1	1.9	22.2	152.2	152.2
Thiamin (mg)	0.097	0.031	0.0	0.0	0.0	0.52	0.65	0.65
Riboflavin (mg)	0.166	0.019	0.001	0.001	0.017	0.331	0.534	0.534
Niacin (mg)	0.885	0.076	0.034	0.003	0.08	6.009	7.088	7.088
Pantothenic acid (mg)	0.789	0.076	n/a	n/a	n/a	0.757	1.621	1.621
Vitamin B-6 (mg)	0.249	0.076	0.0	0.001	0.07	0.284	0.679	0.679
Folate (mcg)	87.159	11.97	0.05	0.026	7.2	85.172	191.578	191.578
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	76.66	76.66	76.66
Choline (mg)	25.9	3.8	0.1	0.0	n/a	n/a	29.9	29.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.042	0.006	n/a	n/a	n/a	0.284	0.332	0.332
Threonine (g)	0.125	0.013	n/a	n/a	n/a	1.088	1.225	1.225
Isoleucine (g)	0.111	0.006	n/a	n/a	n/a	1.088	1.205	1.205
Leucine (g)	0.18	0.019	n/a	n/a	n/a	1.751	1.95	1.95
Lysine (g)	0.194	0.025	n/a	n/a	n/a	1.845	2.064	2.064
Methionine (g)	0.055	0.0	n/a	n/a	n/a	0.568	0.623	0.623
Cystine (g)	0.042	0.0	n/a	n/a	n/a	0.331	0.373	0.373
Phenylalanine (g)	0.166	0.019	n/a	n/a	n/a	0.899	1.084	1.084
Tyrosine (g)	0.069	0.006	n/a	n/a	n/a	0.804	0.88	0.88
Valine (g)	0.18	0.013	n/a	n/a	n/a	1.088	1.281	1.281
Arginine (g)	0.263	0.063	n/a	n/a	n/a	1.798	2.124	2.124
Histidine (g)	0.083	0.006	n/a	n/a	n/a	0.473	0.562	0.562
Alanine (g)	0.138	0.013	n/a	n/a	n/a	1.514	1.665	1.665
Aspartic acid (g)	0.457	0.057	n/a	n/a	n/a	2.366	2.879	2.879
Glutamic acid (g)	0.747	0.164	n/a	n/a	n/a	3.36	4.27	4.27
Glycine (g)	0.125	0.019	n/a	n/a	n/a	1.561	1.705	1.705
Proline (g)	0.152	0.006	n/a	n/a	n/a	0.994	1.152	1.152
Serine (g)	0.166	0.013	n/a	n/a	n/a	1.088	1.267	1.267
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	118.295	118.295	118.295
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.055	0.025	0.004	0.003	0.091	2.082	2.26	2.26
Phytosterols (mg)	n/a	9.45	n/a	0.239	n/a	n/a	9.689	9.689
Monounsaturated Fat (g)	0.014	0.006	0.006	0.003	0.066	0.71	0.804	0.804
Polyunsaturated (g)	0.055	0.013	0.003	0.003	0.092	2.792	2.957	2.957