Receta Holiday Oyster Stew With Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (12 ounce.) cans (3 1/3 c. total) evaporated skim lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
138.35g 		onion
63.0g 		chicken bouillon
2.5g 		pepper
0.26g 		bay leaf
4.0g 		oysters
473.18g 		Total Per Serving Total for Recipe
Protein (g) 3.9 0.69 0.05 0.03 0.3 24.7 29.68 29.68
Total Fat (g) 0.51 0.06 0.01 0.01 0.33 7.33 8.27 8.27
Carbohydrates (g) 9.19 5.88 0.01 0.17 3.0 26.17 44.41 44.41
Ash (g) 1.2 0.22 n/a 0.01 0.14 7.1 8.68 8.68
Calories (kcal) 47.038 25.2 0.4 0.663 12.52 279.176 364.998 364.998
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 0.62 n/a n/a n/a n/a 0.76 0.76
Glucose (dextrose) (g) 0.68 1.24 n/a n/a n/a n/a 1.92 1.92
Fructose (g) 0.94 0.81 n/a n/a n/a n/a 1.75 1.75
Lactose (g) 0.29 0.0 n/a n/a n/a n/a 0.29 0.29
Maltose (g) 0.29 0.0 n/a n/a n/a n/a 0.29 0.29
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 123.54 56.14 2.4 0.03 0.22 407.88 590.21 590.21
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.35 2.67 0.01 0.0 n/a n/a 5.03 5.03
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 1.1 0.0 0.1 1.1 0.0 5.8 5.8
Calcium (mg) 65.024 14.49 0.1 1.136 33.36 208.199 322.309 322.309
Iron (mg) 1.01 0.13 0.01 0.08 1.72 27.35 30.29 30.29
Magnesium (mg) 29.053 6.3 0.025 0.504 4.8 156.149 196.832 196.832
Phosphorus (mg) 91.31 18.27 0.75 0.45 4.52 440.057 555.357 555.357
Potassium (mg) 437.18 91.98 2.15 3.273 21.16 586.743 1142.486 1142.486
Sodium (mg) 45.655 2.52 7.95 0.114 0.92 842.26 899.42 899.42
Zinc (mg) 0.57 0.11 0.0 0.0 0.15 179.43 180.26 180.26
Copper (mg) 0.069 0.025 0.001 0.003 0.017 3.502 3.617 3.617
Manganese (mg) 0.291 0.082 n/a 0.015 0.327 1.845 2.559 2.559
Selenium (mcg) 3.5 0.3 0.0 0.0 0.1 301.4 305.3 305.3
Vitamin A, IU (IU) 861.908 1.26 n/a 0.777 247.4 118.295 1229.64 1229.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 37.854 37.854 37.854
Vitamin A, RAE (mcg_RAE) 42.888 0.0 0.0 0.039 12.36 37.854 93.141 93.141
Beta Carotene (mcg) 499.436 0.63 0.0 0.406 n/a n/a 500.472 500.472
Vitamin E (mg) 1.08 0.01 0.0 0.0 n/a n/a 1.09 1.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.016 n/a n/a 0.016 0.016
Lutein + zeaxanthin (mcg) 1941.022 2.52 0.0 0.533 n/a n/a 1944.075 1944.075
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.24 0.0 n/a 0.01 n/a n/a 0.25 0.25
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 123.4 4.7 0.0 0.1 1.9 22.2 152.2 152.2
Thiamin (mg) 0.097 0.031 0.0 0.0 0.0 0.52 0.65 0.65
Riboflavin (mg) 0.166 0.019 0.001 0.001 0.017 0.331 0.534 0.534
Niacin (mg) 0.885 0.076 0.034 0.003 0.08 6.009 7.088 7.088
Pantothenic acid (mg) 0.789 0.076 n/a n/a n/a 0.757 1.621 1.621
Vitamin B-6 (mg) 0.249 0.076 0.0 0.001 0.07 0.284 0.679 0.679
Folate (mcg) 87.159 11.97 0.05 0.026 7.2 85.172 191.578 191.578
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 76.66 76.66 76.66
Choline (mg) 25.9 3.8 0.1 0.0 n/a n/a 29.9 29.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.006 n/a n/a n/a 0.284 0.332 0.332
Threonine (g) 0.125 0.013 n/a n/a n/a 1.088 1.225 1.225
Isoleucine (g) 0.111 0.006 n/a n/a n/a 1.088 1.205 1.205
Leucine (g) 0.18 0.019 n/a n/a n/a 1.751 1.95 1.95
Lysine (g) 0.194 0.025 n/a n/a n/a 1.845 2.064 2.064
Methionine (g) 0.055 0.0 n/a n/a n/a 0.568 0.623 0.623
Cystine (g) 0.042 0.0 n/a n/a n/a 0.331 0.373 0.373
Phenylalanine (g) 0.166 0.019 n/a n/a n/a 0.899 1.084 1.084
Tyrosine (g) 0.069 0.006 n/a n/a n/a 0.804 0.88 0.88
Valine (g) 0.18 0.013 n/a n/a n/a 1.088 1.281 1.281
Arginine (g) 0.263 0.063 n/a n/a n/a 1.798 2.124 2.124
Histidine (g) 0.083 0.006 n/a n/a n/a 0.473 0.562 0.562
Alanine (g) 0.138 0.013 n/a n/a n/a 1.514 1.665 1.665
Aspartic acid (g) 0.457 0.057 n/a n/a n/a 2.366 2.879 2.879
Glutamic acid (g) 0.747 0.164 n/a n/a n/a 3.36 4.27 4.27
Glycine (g) 0.125 0.019 n/a n/a n/a 1.561 1.705 1.705
Proline (g) 0.152 0.006 n/a n/a n/a 0.994 1.152 1.152
Serine (g) 0.166 0.013 n/a n/a n/a 1.088 1.267 1.267
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 118.295 118.295 118.295
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.055 0.025 0.004 0.003 0.091 2.082 2.26 2.26
Phytosterols (mg) n/a 9.45 n/a 0.239 n/a n/a 9.689 9.689
Monounsaturated Fat (g) 0.014 0.006 0.006 0.003 0.066 0.71 0.804 0.804
Polyunsaturated (g) 0.055 0.013 0.003 0.003 0.092 2.792 2.957 2.957