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Receta Holiday Party Mix - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		kix
1.5g 		cheerios
2.25g 		rice chex
0.03g 		pretzel
0.5g 		nuts
35.44g 		butter
28.38g 		garlic salt
0.23g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.17 0.0 0.05 6.13 0.24 0.04 0.0 6.75 81.0
Total Fat (g) 0.05 0.08 0.0 0.01 18.23 23.01 0.0 0.0 41.4 496.8
Carbohydrates (g) 1.24 1.86 0.02 0.4 8.98 0.02 0.17 0.0 12.69 152.28
Ash (g) n/a 0.08 n/a 0.02 1.47 0.6 0.01 1.5 3.67 44.04
Calories (kcal) 5.505 8.325 0.096 1.89 210.499 203.449 0.775 0.0 430.538 5166.456
Starch (g) n/a n/a n/a 0.36 n/a n/a n/a n/a 0.36 4.32
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 0.05 0.0 0.02 0.62 4.5 0.02 0.0 5.25 63.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.83 0.0 0.01 1.64 0.02 0.06 0.0 2.71 32.52
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.0 0.0 3.2 0.0 0.0 0.0 3.5 42.0
Calcium (mg) 8.55 8.325 0.093 0.09 24.806 6.81 0.187 0.36 49.22 590.64
Iron (mg) 0.48 0.9 0.01 0.03 1.31 0.01 0.01 0.0 2.74 32.88
Magnesium (mg) 0.765 1.328 0.022 0.145 79.734 0.568 0.135 0.015 82.712 992.544
Phosphorus (mg) 2.835 4.995 0.029 0.565 154.153 6.81 0.973 0.0 170.36 2044.32
Potassium (mg) 2.82 5.423 0.042 0.68 211.562 6.81 2.569 0.12 230.025 2760.3
Sodium (mg) 9.93 15.008 0.222 6.785 237.077 163.44 0.061 581.37 1013.892 12166.704
Zinc (mg) 0.26 0.63 0.0 0.01 1.35 0.03 0.01 0.0 2.28 27.36
Copper (mg) 0.002 0.003 0.0 0.001 0.454 0.0 0.0 0.0 0.461 5.532
Manganese (mg) n/a 0.033 n/a 0.005 0.687 0.0 0.001 0.002 0.728 8.736
Selenium (mcg) 0.1 0.4 0.0 0.0 2.7 0.3 0.1 0.0 3.5 42.0
Vitamin A, IU (IU) n/a 41.67 n/a 0.0 1.772 709.091 0.0 0.0 752.533 9030.396
Retinol (mcg) 13.05 12.465 0.139 0.0 0.0 190.396 0.0 0.0 216.05 2592.6
Vitamin A, RAE (mcg_RAE) 13.14 12.51 0.139 0.0 0.0 194.085 0.0 0.0 219.874 2638.488
Beta Carotene (mcg) 0.765 0.09 0.0 0.0 1.063 44.833 0.0 0.0 46.751 561.012
Vitamin E (mg) 0.0 0.51 0.0 0.0 3.88 0.66 0.0 0.0 5.05 60.6
Vitamin D (IU) n/a 2.678 n/a n/a n/a 15.89 n/a n/a 18.568 222.816
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.91 3.555 0.0 0.045 7.442 0.0 0.0 0.0 22.952 275.424
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 0.5 0.0 0.0 0.1 0.0 0.0 0.0 1.1 13.2
Thiamin (mg) 0.029 0.075 0.0 0.003 0.071 0.003 0.001 0.0 0.182 2.184
Riboflavin (mg) 0.03 0.085 0.0 0.002 0.071 0.009 0.0 0.0 0.197 2.364
Niacin (mg) 0.364 0.833 0.005 0.026 1.666 0.011 0.002 0.0 2.906 34.872
Pantothenic acid (mg) n/a 0.417 n/a 0.002 0.429 0.031 n/a 0.0 0.878 10.536
Vitamin B-6 (mg) 0.035 0.1 0.0 0.0 0.106 0.0 0.007 0.0 0.248 2.976
Folate (mcg) 11.805 20.003 0.185 0.93 17.719 0.851 0.005 0.0 51.497 617.964
Vitamin B-12 (mcg) 0.09 0.25 0.0 0.0 0.0 0.05 0.0 0.0 0.39 4.68
Choline (mg) 0.3 n/a 0.0 0.1 19.2 5.3 0.2 0.0 25.2 302.4
Folic acid (mcg) 11.52 19.553 0.184 0.71 0.0 0.0 0.0 0.0 31.967 383.604
Tryptophan (g) n/a n/a n/a 0.001 0.092 0.003 0.001 0.0 0.096 1.152
Threonine (g) n/a n/a n/a 0.001 0.213 0.011 0.001 0.0 0.226 2.712
Isoleucine (g) n/a n/a n/a 0.002 0.262 0.014 0.002 0.0 0.28 3.36
Leucine (g) n/a n/a n/a 0.004 0.485 0.023 0.002 0.0 0.514 6.168
Lysine (g) n/a n/a n/a 0.001 0.252 0.02 0.001 0.0 0.274 3.288
Methionine (g) n/a n/a n/a 0.001 0.082 0.006 0.001 0.0 0.089 1.068
Cystine (g) n/a n/a n/a 0.001 0.103 0.003 0.0 0.0 0.107 1.284
Phenylalanine (g) n/a n/a n/a 0.003 0.337 0.011 0.001 0.0 0.352 4.224
Tyrosine (g) n/a n/a n/a 0.002 0.241 0.011 0.001 0.0 0.254 3.048
Valine (g) n/a n/a n/a 0.002 0.33 0.017 0.002 0.0 0.351 4.212
Arginine (g) n/a n/a n/a 0.002 0.794 0.009 0.004 0.0 0.808 9.696
Histidine (g) n/a n/a n/a 0.001 0.17 0.006 0.001 0.0 0.178 2.136
Alanine (g) n/a n/a n/a 0.002 0.287 0.009 0.001 0.0 0.298 3.576
Aspartic acid (g) n/a n/a n/a 0.003 0.73 0.017 0.003 0.0 0.753 9.036
Glutamic acid (g) n/a n/a n/a 0.018 1.566 0.051 0.005 0.0 1.641 19.692
Glycine (g) n/a n/a n/a 0.002 0.376 0.006 0.001 0.0 0.385 4.62
Proline (g) n/a n/a n/a 0.006 0.312 0.023 0.001 0.0 0.341 4.092
Serine (g) n/a n/a n/a 0.003 0.326 0.014 0.001 0.0 0.344 4.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.006 0.0 0.0 61.006 732.072
Trans Fat (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.014 0.0 0.003 2.445 14.576 0.0 0.0 17.047 204.564
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.019 0.0 0.019 0.228
Monounsaturated Fat (g) 0.015 0.013 0.0 0.006 11.127 5.964 0.0 0.0 17.126 205.512
Polyunsaturated (g) 0.019 0.044 0.0 0.006 3.817 0.863 0.001 0.0 4.749 56.988