Receta Holiday Party Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	pineapple juice 719.9g	tea 236.8g	ginger ale 425.25g	ice 14.82g	orange 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.59	0.0	0.43	0.0	n/a	3.02	6.04
Total Fat (g)	0.86	0.0	0.0	0.0	n/a	0.86	1.72
Carbohydrates (g)	92.65	0.71	0.0	0.0	n/a	93.36	186.72
Ash (g)	2.02	0.0	n/a	0.01	n/a	2.03	4.06
Calories (kcal)	381.547	2.368	0.0	0.0	n/a	383.915	767.83
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	11.01	n/a	n/a	n/a	n/a	11.01	22.02
Glucose (dextrose) (g)	33.48	n/a	n/a	n/a	n/a	33.48	66.96
Fructose (g)	27.43	n/a	n/a	n/a	n/a	27.43	54.86
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	621.78	236.09	424.4	14.8	n/a	1297.07	2594.14
Caffeine (mg)	0.0	47.36	0.0	0.0	n/a	47.36	94.72
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	71.85	n/a	0.0	0.0	n/a	71.85	143.7
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.4	0.0	0.0	0.0	n/a	1.4	2.8
Calcium (mg)	93.587	0.0	17.01	0.444	n/a	111.041	222.082
Iron (mg)	2.23	0.02	0.17	0.0	n/a	2.43	4.86
Magnesium (mg)	86.388	2.368	4.253	0.148	n/a	93.157	186.314
Phosphorus (mg)	57.592	2.368	0.0	0.0	n/a	59.96	119.92
Potassium (mg)	935.87	49.728	8.505	0.0	n/a	994.103	1988.206
Sodium (mg)	14.398	0.0	25.515	0.593	n/a	40.506	81.012
Zinc (mg)	0.79	0.02	0.0	0.0	n/a	0.82	1.64
Copper (mg)	0.504	0.024	0.128	0.001	n/a	0.657	1.314
Manganese (mg)	3.6	0.521	n/a	0.0	n/a	4.12	8.24
Selenium (mcg)	0.7	0.0	0.0	0.0	n/a	0.7	1.4
Vitamin A, IU (IU)	35.995	0.0	n/a	0.0	n/a	35.995	71.99
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	21.597	n/a	0.0	0.0	n/a	21.597	43.194
Vitamin E (mg)	0.14	n/a	0.0	0.0	n/a	0.14	0.28
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	315.3	0.0	0.0	0.0	n/a	315.3	630.6
Thiamin (mg)	0.432	0.0	0.0	0.0	n/a	0.432	0.864
Riboflavin (mg)	0.144	0.024	0.0	0.0	n/a	0.168	0.336
Niacin (mg)	1.44	0.0	0.0	0.0	n/a	1.44	2.88
Pantothenic acid (mg)	0.432	0.024	n/a	0.0	n/a	0.456	0.912
Vitamin B-6 (mg)	0.72	0.0	0.0	0.0	n/a	0.72	1.44
Folate (mcg)	129.582	11.84	0.0	0.0	n/a	141.422	282.844
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	23.8	n/a	0.0	0.0	n/a	23.8	47.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.072	0.0	0.0	0.0	n/a	0.072	0.144
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.072	0.0	0.0	0.0	n/a	0.072	0.144
Polyunsaturated (g)	0.288	0.0	0.0	0.0	n/a	0.288	0.576