CookEatShare is also available in English
Cerrar

Receta Holiday Pea Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		butter
14.13g 		mushroom soup
76.25g 		mushrooms
33.0g 		almonds
5.4g 		worcestershire sauce
34.38g 		pepper
0.0g 		salt
0.0g 		peas
120.5g 		eggs
24.64g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.12 2.67 0.62 1.15 0.0 n/a n/a 3.84 3.1 11.77 47.08
Total Fat (g) 0.02 11.46 5.57 0.1 2.67 0.0 n/a n/a 0.36 2.45 22.62 90.48
Carbohydrates (g) 2.31 0.01 5.8 1.68 1.17 6.69 n/a n/a 11.75 0.19 29.59 118.36
Ash (g) 0.09 0.3 0.92 0.55 0.16 0.69 n/a n/a 1.01 0.21 3.92 15.68
Calories (kcal) 9.9 101.276 83.113 8.25 31.05 26.813 n/a n/a 63.865 35.235 359.501 1438.004
Starch (g) 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.16
Sucrose (g) 0.25 n/a n/a n/a 0.19 n/a n/a n/a 3.55 0.03 4.02 16.08
Glucose (dextrose) (g) 0.49 n/a n/a n/a 0.01 n/a n/a n/a 0.1 0.05 0.64 2.56
Fructose (g) 0.32 n/a n/a n/a 0.0 n/a n/a n/a 0.12 0.03 0.47 1.88
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.03 0.03 0.12
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.08 0.03 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 22.05 2.24 61.31 30.06 0.25 27.0 n/a n/a 103.53 18.69 265.13 1060.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 1.05 0.01 1.0 0.64 0.21 3.45 n/a n/a 3.86 0.19 10.4 41.6
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.03 0.03 0.12
Dietary Fiber (g) 0.4 0.0 0.2 0.8 0.7 0.0 n/a n/a 4.0 0.0 6.0 24.0
Calcium (mg) 5.693 3.39 17.538 3.63 14.256 36.781 n/a n/a 21.69 13.059 116.036 464.144
Iron (mg) 0.05 0.0 0.53 0.26 0.2 1.82 n/a n/a 1.23 0.45 4.55 18.2
Magnesium (mg) 2.475 0.283 5.338 4.95 14.472 4.469 n/a n/a 20.485 2.957 55.428 221.712
Phosphorus (mg) 7.178 3.39 16.775 21.78 26.136 20.625 n/a n/a 63.865 47.062 206.811 827.244
Potassium (mg) 36.135 3.39 96.075 42.57 38.07 275.0 n/a n/a 120.5 33.018 644.758 2579.032
Sodium (mg) 0.99 81.36 504.013 140.25 0.054 336.875 n/a n/a 301.25 34.496 1399.288 5597.152
Zinc (mg) 0.04 0.01 0.61 0.24 0.17 0.07 n/a n/a 0.84 0.27 2.25 9.0
Copper (mg) 0.01 0.0 0.031 0.079 0.054 0.069 n/a n/a 0.133 0.025 0.4 1.6
Manganese (mg) 0.032 0.0 0.076 0.03 0.124 n/a n/a n/a 0.313 0.01 0.585 2.34
Selenium (mcg) 0.1 0.1 2.2 1.4 0.1 0.2 n/a n/a 1.6 7.8 13.5 54.0
Vitamin A, IU (IU) 0.495 352.984 25.163 0.0 0.054 27.156 n/a n/a 1740.02 119.997 2265.868 9063.472
Retinol (mcg) 0.0 94.779 6.1 0.0 0.0 0.344 n/a n/a 0.0 34.25 135.472 541.888
Vitamin A, RAE (mcg_RAE) 0.0 96.615 6.863 0.0 0.0 1.719 n/a n/a 86.76 34.496 226.452 905.808
Beta Carotene (mcg) 0.248 22.318 2.288 0.0 0.054 14.781 n/a n/a 1035.095 2.464 1077.247 4308.988
Vitamin E (mg) 0.0 0.33 0.49 0.0 1.42 0.03 n/a n/a 0.02 0.24 2.53 10.12
Vitamin D (IU) n/a 7.91 n/a 6.93 n/a n/a n/a n/a n/a 8.624 23.464 93.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 0.0 0.763 0.0 0.054 16.5 n/a n/a 1988.25 81.558 2088.115 8352.46
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.04 n/a n/a n/a 2.05 0.12 2.21 8.84
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.04 0.0 0.04 0.16
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.0 4.5 n/a n/a 11.8 0.0 18.1 72.4
Thiamin (mg) 0.012 0.001 0.015 0.03 0.011 0.024 n/a n/a 0.133 0.017 0.244 0.976
Riboflavin (mg) 0.007 0.004 0.069 0.007 0.055 0.045 n/a n/a 0.084 0.118 0.389 1.556
Niacin (mg) 0.03 0.006 0.991 0.525 0.183 0.241 n/a n/a 1.012 0.017 3.004 12.016
Pantothenic acid (mg) 0.03 0.016 0.153 0.267 0.025 n/a n/a n/a 0.108 0.355 0.954 3.816
Vitamin B-6 (mg) 0.03 0.0 0.031 0.02 0.008 0.0 n/a n/a 0.084 0.034 0.206 0.824
Folate (mcg) 4.703 0.424 1.525 3.96 2.7 2.75 n/a n/a 34.945 11.581 62.587 250.348
Vitamin B-12 (mcg) 0.0 0.02 0.04 0.0 0.0 0.0 n/a n/a 0.0 0.32 0.38 1.52
Choline (mg) 1.5 2.7 8.4 6.6 2.8 0.9 n/a n/a 22.8 61.9 107.5 430.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 n/a 0.007 0.011 n/a n/a n/a 0.024 0.042 0.088 0.352
Threonine (g) 0.005 0.006 n/a 0.023 0.032 n/a n/a n/a 0.145 0.138 0.349 1.396
Isoleucine (g) 0.002 0.007 n/a 0.017 0.038 n/a n/a n/a 0.133 0.165 0.361 1.444
Leucine (g) 0.007 0.011 n/a 0.023 0.08 n/a n/a n/a 0.229 0.269 0.62 2.48
Lysine (g) 0.01 0.01 n/a 0.023 0.031 n/a n/a n/a 0.229 0.224 0.527 2.108
Methionine (g) 0.0 0.003 n/a 0.007 0.008 n/a n/a n/a 0.06 0.094 0.171 0.684
Cystine (g) 0.0 0.001 n/a 0.003 0.01 n/a n/a n/a 0.024 0.067 0.106 0.424
Phenylalanine (g) 0.007 0.006 n/a 0.017 0.06 n/a n/a n/a 0.145 0.168 0.402 1.608
Tyrosine (g) 0.002 0.006 n/a 0.01 0.024 n/a n/a n/a 0.084 0.123 0.25 1.0
Valine (g) 0.005 0.008 n/a 0.046 0.044 n/a n/a n/a 0.169 0.212 0.485 1.94
Arginine (g) 0.025 0.004 n/a 0.017 0.132 n/a n/a n/a 0.301 0.202 0.681 2.724
Histidine (g) 0.002 0.003 n/a 0.01 0.03 n/a n/a n/a 0.072 0.076 0.194 0.776
Alanine (g) 0.005 0.004 n/a 0.04 0.056 n/a n/a n/a 0.169 0.182 0.455 1.82
Aspartic acid (g) 0.022 0.008 n/a 0.04 0.157 n/a n/a n/a 0.349 0.328 0.905 3.62
Glutamic acid (g) 0.064 0.025 n/a 0.069 0.368 n/a n/a n/a 0.53 0.414 1.471 5.884
Glycine (g) 0.007 0.003 n/a 0.02 0.079 n/a n/a n/a 0.133 0.106 0.348 1.392
Proline (g) 0.002 0.011 n/a 0.017 0.056 n/a n/a n/a 0.121 0.126 0.332 1.328
Serine (g) 0.005 0.007 n/a 0.02 0.051 n/a n/a n/a 0.133 0.239 0.455 1.82
Cholesterol (mg) 0.0 30.369 6.1 0.0 0.0 0.0 n/a n/a 0.0 104.227 140.696 562.784
Trans Fat (g) n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.004
Saturated Fat (g) 0.01 7.256 1.464 0.01 0.201 0.0 n/a n/a 0.06 0.764 9.765 39.06
Phytosterols (mg) 3.713 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.713 14.852
Monounsaturated Fat (g) 0.002 2.969 2.448 0.003 1.668 0.0 n/a n/a 0.036 0.939 8.065 32.26
Polyunsaturated (g) 0.005 0.429 1.411 0.04 0.652 0.0 n/a n/a 0.157 0.335 3.028 12.112