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Receta Holiday Pistachio Ambrosia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. pkg. instant pistachio pudding
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pineapple
84.67g 		pineapple
42.33g 		coconut
6.93g 		walnuts
8.78g 		topping
56.7g 		marshmallows
8.33g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.15 0.23 1.34 1.7 0.15 3.86 23.16
Total Fat (g) 0.09 0.05 2.32 5.72 7.43 0.02 15.63 93.78
Carbohydrates (g) 17.1 8.55 1.06 1.2 13.38 6.78 48.07 288.42
Ash (g) 0.29 0.14 0.07 0.16 0.34 0.03 1.02 6.12
Calories (kcal) 66.04 33.02 24.544 57.389 127.008 26.5 334.501 2007.006
Starch (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Sucrose (g) 1.86 0.93 n/a 0.21 n/a n/a 3.01 18.06
Glucose (dextrose) (g) 6.35 3.18 n/a 0.01 n/a n/a 9.53 57.18
Fructose (g) 6.1 3.05 n/a 0.01 n/a n/a 9.15 54.9
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.88 33.44 3.26 0.36 33.85 1.37 139.15 834.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.31 7.15 0.43 0.23 13.38 4.8 40.3 241.8
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.3 0.6 0.6 0.0 0.0 2.2 13.2
Calcium (mg) 11.853 5.927 0.971 8.6 40.257 0.25 67.857 407.142
Iron (mg) 0.32 0.16 0.17 0.26 0.06 0.02 0.98 5.88
Magnesium (mg) 13.547 6.773 2.219 13.865 3.969 0.167 40.539 243.234
Phosphorus (mg) 5.927 2.963 7.835 30.362 41.958 0.667 89.711 538.266
Potassium (mg) 88.053 44.027 24.683 38.698 57.267 0.417 253.144 1518.864
Sodium (mg) 0.847 0.423 1.387 0.176 40.824 6.667 50.323 301.938
Zinc (mg) 0.1 0.05 0.08 0.27 0.06 0.0 0.56 3.36
Copper (mg) 0.085 0.042 0.031 0.14 0.006 0.008 0.311 1.866
Manganese (mg) 0.914 0.457 0.104 0.299 n/a 0.001 1.776 10.656
Selenium (mcg) 0.3 0.2 0.7 0.4 1.4 0.1 3.1 18.6
Vitamin A, IU (IU) 11.853 5.927 0.0 1.755 41.958 0.0 61.493 368.958
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.847 0.423 0.0 0.088 2.268 0.0 3.626 21.756
Beta Carotene (mcg) 6.773 3.387 0.0 1.053 25.515 0.0 36.728 220.368
Vitamin E (mg) 0.01 0.0 0.02 0.06 0.28 0.0 0.37 2.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.79 0.0 0.0 0.79 4.74
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.04 1.83 n/a n/a 1.86 11.16
Tocopherol, delta (mg) n/a n/a 0.0 0.17 n/a n/a 0.17 1.02
Vitamin C (mg) 6.3 3.1 0.2 0.1 0.0 0.0 9.7 58.2
Thiamin (mg) 0.076 0.038 0.005 0.03 0.011 0.0 0.16 0.96
Riboflavin (mg) 0.025 0.013 0.001 0.013 0.051 0.0 0.104 0.624
Niacin (mg) 0.246 0.123 0.037 0.099 0.057 0.007 0.568 3.408
Pantothenic acid (mg) 0.085 0.042 0.021 0.05 n/a 0.001 0.199 1.194
Vitamin B-6 (mg) 0.059 0.03 0.003 0.047 0.011 0.0 0.151 0.906
Folate (mcg) 4.233 2.117 1.803 8.6 1.701 0.083 18.537 111.222
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.0 0.11 0.66
Choline (mg) 3.2 1.6 0.8 3.4 0.0 0.0 9.1 54.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.004 0.003 0.015 n/a 0.0 0.03 0.18
Threonine (g) 0.008 0.004 0.008 0.053 n/a 0.003 0.077 0.462
Isoleucine (g) 0.008 0.004 0.009 0.055 n/a 0.003 0.079 0.474
Leucine (g) 0.008 0.004 0.017 0.103 n/a 0.006 0.139 0.834
Lysine (g) 0.017 0.008 0.01 0.037 n/a 0.007 0.079 0.474
Methionine (g) 0.008 0.004 0.004 0.021 n/a 0.002 0.04 0.24
Cystine (g) 0.0 0.0 0.005 0.018 n/a 0.0 0.023 0.138
Phenylalanine (g) 0.008 0.004 0.012 0.062 n/a 0.003 0.09 0.54
Tyrosine (g) 0.008 0.004 0.007 0.036 n/a 0.001 0.056 0.336
Valine (g) 0.008 0.004 0.014 0.066 n/a 0.004 0.097 0.582
Arginine (g) 0.008 0.004 0.038 0.2 n/a 0.013 0.263 1.578
Histidine (g) 0.008 0.004 0.006 0.034 n/a 0.002 0.054 0.324
Alanine (g) 0.017 0.008 0.012 0.061 n/a 0.015 0.114 0.684
Aspartic acid (g) 0.068 0.034 0.023 0.161 n/a 0.01 0.295 1.77
Glutamic acid (g) 0.034 0.017 0.053 0.247 n/a 0.018 0.368 2.208
Glycine (g) 0.008 0.004 0.011 0.072 n/a 0.035 0.131 0.786
Proline (g) 0.008 0.004 0.01 0.062 n/a 0.023 0.108 0.648
Serine (g) 0.017 0.008 0.012 0.082 n/a 0.005 0.124 0.744
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.134 0.0 1.134 6.804
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.004 2.059 0.538 6.39 0.005 9.005 54.03
Phytosterols (mg) n/a n/a 3.259 6.318 n/a n/a 9.577 57.462
Monounsaturated Fat (g) 0.008 0.004 0.099 0.784 0.476 0.007 1.378 8.268
Polyunsaturated (g) 0.034 0.017 0.026 4.139 0.153 0.004 4.373 26.238