Receta Holiday Potato Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lbs. unpared potatoes, cooked and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
13.5g 		butter
7.09g 		cream of celery soup
38.13g 		cream
57.5g 		cheddar cheese
21.19g 		cornflakes
1.75g 		butter
5.33g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.06 0.5 1.19 5.28 0.12 0.05 7.34 58.72
Total Fat (g) 0.01 5.75 1.7 11.34 7.02 0.0 4.32 30.15 241.2
Carbohydrates (g) 1.26 0.0 2.68 1.66 0.27 1.52 0.0 7.39 59.12
Ash (g) 0.05 0.15 0.85 0.49 0.83 0.05 0.11 2.53 20.24
Calories (kcal) 5.4 50.862 27.45 110.975 85.386 6.3 38.18 324.553 2596.424
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.13 n/a n/a 0.0 0.05 n/a n/a 0.18 1.44
Glucose (dextrose) (g) 0.27 n/a n/a 0.0 n/a n/a n/a 0.27 2.16
Fructose (g) 0.17 n/a n/a 0.0 n/a n/a n/a 0.17 1.36
Lactose (g) 0.0 n/a n/a 2.01 0.05 n/a n/a 2.06 16.48
Maltose (g) 0.0 n/a n/a 0.0 0.03 n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.03 1.13 32.39 42.81 7.79 0.06 0.85 97.05 776.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 0.0 0.51 2.01 0.11 0.11 0.0 3.33 26.64
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.2 0.0 0.0 0.1 0.0 0.5 4.0
Calcium (mg) 3.105 1.703 12.2 63.25 152.762 0.053 1.278 234.35 1874.8
Iron (mg) 0.03 0.0 0.19 0.1 0.14 0.34 0.0 0.8 6.4
Magnesium (mg) 1.35 0.142 1.906 5.75 5.933 0.28 0.107 15.467 123.736
Phosphorus (mg) 3.915 1.703 11.438 66.125 108.48 0.91 1.278 193.848 1550.784
Potassium (mg) 19.71 1.703 37.363 81.075 20.764 2.048 1.278 163.939 1311.512
Sodium (mg) 0.54 40.86 261.156 46.0 131.574 16.608 30.672 527.41 4219.28
Zinc (mg) 0.02 0.01 0.05 0.22 0.66 0.01 0.0 0.97 7.76
Copper (mg) 0.005 0.0 0.042 0.012 0.006 0.001 0.0 0.066 0.528
Manganese (mg) 0.018 0.0 0.076 0.006 0.002 0.001 0.0 0.103 0.824
Selenium (mcg) 0.1 0.1 0.7 1.5 2.9 0.1 0.1 5.4 43.2
Vitamin A, IU (IU) 0.27 177.273 107.513 331.2 212.299 46.918 133.072 1008.543 8068.344
Retinol (mcg) 0.0 47.599 3.431 92.0 54.664 13.23 35.731 246.655 1973.24
Vitamin A, RAE (mcg_RAE) 0.0 48.521 8.388 93.15 56.147 13.37 36.423 255.999 2047.992
Beta Carotene (mcg) 0.135 11.208 57.569 14.95 18.009 1.295 8.414 111.58 892.64
Vitamin E (mg) 0.0 0.16 0.53 0.25 0.06 0.0 0.12 1.14 9.12
Vitamin D (IU) n/a 3.973 n/a n/a 2.543 2.503 2.982 12.0 96.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.54 0.0 59.094 0.0 0.0 18.06 0.0 77.694 621.552
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.02 0.0 n/a 0.0 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.1 0.5 0.0 0.0 0.0 1.6 12.8
Thiamin (mg) 0.007 0.001 0.008 0.023 0.006 0.023 0.001 0.068 0.544
Riboflavin (mg) 0.004 0.002 0.015 0.098 0.081 0.027 0.002 0.228 1.824
Niacin (mg) 0.016 0.003 0.103 0.063 0.017 0.313 0.002 0.517 4.136
Pantothenic acid (mg) 0.016 0.008 0.351 0.196 0.087 0.002 0.006 0.665 5.32
Vitamin B-6 (mg) 0.016 0.0 0.004 0.035 0.015 0.031 0.0 0.101 0.808
Folate (mcg) 2.565 0.213 0.763 4.025 3.814 6.248 0.16 17.786 142.288
Vitamin B-12 (mcg) 0.0 0.01 0.02 0.16 0.18 0.09 0.01 0.47 3.76
Choline (mg) 0.8 1.3 3.4 11.0 3.5 0.1 1.0 21.2 169.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 5.915 0.0 5.915 47.32
Tryptophan (g) 0.001 0.001 0.008 0.023 0.068 n/a 0.001 0.101 0.808
Threonine (g) 0.003 0.003 0.019 0.069 0.189 n/a 0.002 0.284 2.272
Isoleucine (g) 0.001 0.004 0.023 0.081 0.328 n/a 0.003 0.439 3.512
Leucine (g) 0.004 0.006 0.038 0.155 0.506 n/a 0.004 0.714 5.712
Lysine (g) 0.005 0.005 0.023 0.132 0.439 n/a 0.004 0.608 4.864
Methionine (g) 0.0 0.001 0.008 0.04 0.138 n/a 0.001 0.188 1.504
Cystine (g) 0.0 0.001 0.008 0.017 0.028 n/a 0.001 0.054 0.432
Phenylalanine (g) 0.004 0.003 0.023 0.075 0.278 n/a 0.002 0.384 3.072
Tyrosine (g) 0.001 0.003 0.015 0.075 0.254 n/a 0.002 0.351 2.808
Valine (g) 0.003 0.004 0.027 0.098 0.352 n/a 0.003 0.486 3.888
Arginine (g) 0.014 0.002 0.019 0.058 0.199 n/a 0.002 0.293 2.344
Histidine (g) 0.001 0.001 0.011 0.046 0.184 n/a 0.001 0.246 1.968
Alanine (g) 0.003 0.002 0.019 0.058 0.148 n/a 0.002 0.231 1.848
Aspartic acid (g) 0.012 0.004 0.034 0.127 0.339 n/a 0.003 0.519 4.152
Glutamic acid (g) 0.035 0.013 0.118 0.328 1.29 n/a 0.01 1.794 14.352
Glycine (g) 0.004 0.001 0.015 0.035 0.091 n/a 0.001 0.147 1.176
Proline (g) 0.001 0.006 0.042 0.15 0.595 n/a 0.004 0.798 6.384
Serine (g) 0.003 0.004 0.023 0.092 0.309 n/a 0.003 0.433 3.464
Cholesterol (mg) 0.0 15.252 4.194 29.9 22.247 0.0 11.449 83.041 664.328
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 3.644 0.427 6.618 4.468 0.0 2.735 17.899 143.192
Phytosterols (mg) 2.025 n/a n/a n/a n/a n/a n/a 2.025 16.2
Monounsaturated Fat (g) 0.001 1.491 0.393 2.915 1.99 0.001 1.119 7.91 63.28
Polyunsaturated (g) 0.003 0.216 0.763 0.483 0.199 0.001 0.162 1.826 14.608