Receta Holiday Prune And Nut Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		sugar
25.0g 		eggs
12.32g 		prunes
12.62g 		wesson oil
18.17g 		buttermilk
10.21g 		baking soda
0.38g 		salt
0.25g 		nutmeg
0.38g 		spice
0.18g 		cinnamon
0.22g 		vanilla
0.35g 		nuts
11.42g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 1.55 0.28 0.0 0.34 0.0 0.0 0.0 0.03 0.01 0.0 1.98 6.32 75.84
Total Fat (g) 0.2 0.0 1.22 0.05 18.17 0.09 0.0 0.0 0.38 0.02 0.0 0.0 5.87 26.01 312.12
Carbohydrates (g) 15.9 25.0 0.09 8.06 0.0 0.49 0.0 0.0 0.0 0.1 0.17 0.04 2.89 52.75 633.0
Ash (g) 0.1 0.0 0.11 0.33 0.0 0.09 0.14 0.25 0.0 0.01 0.01 0.0 0.47 1.51 18.12
Calories (kcal) 75.833 96.75 17.618 30.276 160.593 4.083 0.0 0.0 3.315 0.506 0.535 1.008 67.815 458.333 5499.996
Starch (g) n/a n/a n/a 0.64 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.64 7.68
Sucrose (g) n/a n/a 0.01 0.02 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.36
Glucose (dextrose) (g) n/a n/a 0.03 3.21 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 3.24 38.88
Fructose (g) n/a n/a 0.01 1.57 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 1.6 19.2
Lactose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Maltose (g) n/a n/a 0.01 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 2.48 0.01 9.34 3.9 0.0 9.2 0.0 0.0 0.0 0.02 0.02 0.18 0.2 25.36 304.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 24.98 0.09 4.81 0.0 0.49 0.0 0.0 0.0 0.02 0.0 0.04 0.53 31.02 372.24
Galactose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.0 2.7 32.4
Calcium (mg) 3.125 0.25 6.53 5.424 0.0 11.842 0.0 0.06 0.0 0.31 2.171 0.039 7.992 37.742 452.904
Iron (mg) 0.97 0.0 0.23 0.12 0.0 0.01 0.0 0.0 0.0 0.04 0.02 0.0 0.42 1.8 21.6
Magnesium (mg) 4.583 0.0 1.478 5.172 0.0 1.123 0.0 0.003 0.0 0.324 0.13 0.042 25.688 38.543 462.516
Phosphorus (mg) 22.5 0.0 23.531 8.704 0.0 9.085 0.0 0.0 0.0 0.604 0.139 0.021 49.663 114.247 1370.964
Potassium (mg) 22.292 0.5 16.509 92.342 0.0 15.415 0.0 0.02 0.0 4.102 0.934 0.518 68.158 220.788 2649.456
Sodium (mg) 0.417 0.0 17.248 0.252 0.0 10.719 104.88 96.895 0.0 0.06 0.022 0.032 76.378 306.901 3682.812
Zinc (mg) 0.15 0.0 0.14 0.06 0.0 0.04 0.0 0.0 0.0 0.01 0.0 0.0 0.43 0.83 9.96
Copper (mg) 0.029 0.0 0.012 0.035 0.0 0.001 0.0 0.0 n/a 0.001 0.001 0.0 0.146 0.226 2.712
Manganese (mg) 0.142 0.0 0.005 0.038 n/a 0.0 0.0 0.0 n/a 0.001 0.038 0.001 0.221 0.446 5.352
Selenium (mcg) 7.1 0.2 3.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 12.2 146.4
Vitamin A, IU (IU) 0.0 0.0 59.998 98.523 0.0 2.654 0.0 0.0 0.0 92.286 0.639 0.0 0.571 254.672 3056.064
Retinol (mcg) 0.0 0.0 17.125 0.0 0.0 0.715 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.839 214.068
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.248 4.92 0.0 0.715 0.0 0.0 0.0 4.615 0.033 0.0 0.0 27.53 330.36
Beta Carotene (mcg) 0.0 0.0 1.232 49.703 0.0 0.102 0.0 0.0 0.0 48.438 0.243 0.0 0.343 100.061 1200.732
Vitamin E (mg) 0.01 0.0 0.12 0.05 1.67 0.01 0.0 0.0 0.0 0.05 0.01 0.0 1.25 3.17 38.04
Vitamin D (IU) n/a n/a 4.312 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 3.75 0.0 40.779 18.67 0.0 0.0 0.0 0.0 0.0 23.025 0.481 0.0 2.398 89.103 1069.236
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a 0.06 0.0 n/a 0.0 n/a n/a n/a 0.01 0.02 n/a n/a 0.17 2.04
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.165 0.0 0.009 0.006 0.0 0.003 0.0 0.0 0.0 0.001 0.0 0.0 0.023 0.207 2.484
Riboflavin (mg) 0.102 0.005 0.059 0.024 0.0 0.015 0.0 0.0 0.0 0.003 0.0 0.0 0.023 0.232 2.784
Niacin (mg) 1.229 0.0 0.009 0.237 0.0 0.006 0.0 0.0 0.0 0.027 0.003 0.002 0.537 2.049 24.588
Pantothenic acid (mg) 0.092 0.0 0.177 0.053 0.0 0.029 0.0 0.0 0.0 0.003 0.001 0.0 0.138 0.493 5.916
Vitamin B-6 (mg) 0.008 0.0 0.017 0.026 0.0 0.003 0.0 0.0 0.0 0.007 0.0 0.0 0.034 0.097 1.164
Folate (mcg) 38.125 0.0 5.79 0.505 0.0 0.51 0.0 0.0 0.0 0.186 0.013 0.0 5.708 50.837 610.044
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 2.16
Choline (mg) 2.2 0.0 30.9 1.3 n/a 1.6 0.0 0.0 n/a 0.1 0.0 n/a 6.2 42.3 507.6
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a 0.021 0.004 0.0 0.004 n/a 0.0 0.0 n/a 0.0 n/a 0.03 0.086 1.032
Threonine (g) 0.058 n/a 0.069 0.006 0.0 0.016 n/a 0.0 0.0 n/a 0.0 n/a 0.069 0.219 2.628
Isoleucine (g) 0.075 n/a 0.083 0.005 0.0 0.02 n/a 0.0 0.0 n/a 0.0 n/a 0.084 0.268 3.216
Leucine (g) 0.148 n/a 0.134 0.009 0.0 0.034 n/a 0.0 0.0 n/a 0.001 n/a 0.156 0.482 5.784
Lysine (g) 0.048 n/a 0.112 0.006 0.0 0.029 n/a 0.0 0.0 n/a 0.001 n/a 0.081 0.276 3.312
Methionine (g) 0.038 n/a 0.047 0.003 0.0 0.008 n/a 0.0 0.0 n/a 0.0 n/a 0.026 0.121 1.452
Cystine (g) 0.046 n/a 0.033 0.001 0.0 0.003 n/a 0.0 0.0 n/a 0.0 n/a 0.033 0.117 1.404
Phenylalanine (g) 0.108 n/a 0.084 0.013 0.0 0.017 n/a 0.0 0.0 n/a 0.0 n/a 0.108 0.331 3.972
Tyrosine (g) 0.065 n/a 0.062 0.003 0.0 0.014 n/a 0.0 0.0 n/a 0.0 n/a 0.078 0.221 2.652
Valine (g) 0.088 n/a 0.106 0.008 0.0 0.025 n/a 0.0 0.0 n/a 0.0 n/a 0.106 0.332 3.984
Arginine (g) 0.088 n/a 0.101 0.005 0.0 0.013 n/a 0.0 0.0 n/a 0.0 n/a 0.256 0.463 5.556
Histidine (g) 0.048 n/a 0.038 0.004 0.0 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.055 0.155 1.86
Alanine (g) 0.069 n/a 0.091 0.009 0.0 0.012 n/a 0.0 0.0 n/a 0.0 n/a 0.092 0.274 3.288
Aspartic acid (g) 0.092 n/a 0.164 0.101 0.0 0.027 n/a 0.0 0.0 n/a 0.001 n/a 0.235 0.619 7.428
Glutamic acid (g) 0.725 n/a 0.207 0.014 0.0 0.065 n/a 0.0 0.0 n/a 0.001 n/a 0.505 1.517 18.204
Glycine (g) 0.077 n/a 0.053 0.006 0.0 0.007 n/a 0.0 0.0 n/a 0.0 n/a 0.121 0.265 3.18
Proline (g) 0.25 n/a 0.063 0.016 0.0 0.034 n/a 0.0 0.0 n/a 0.001 n/a 0.1 0.464 5.568
Serine (g) 0.108 n/a 0.12 0.008 0.0 0.017 n/a 0.0 0.0 n/a 0.0 n/a 0.105 0.358 4.296
Cholesterol (mg) 0.0 0.0 52.114 0.0 0.0 0.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.522 630.264
Trans Fat (g) n/a n/a n/a n/a 0.469 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.469 5.628
Saturated Fat (g) 0.033 0.0 0.382 0.011 1.35 0.056 0.0 0.0 0.338 0.004 0.001 0.0 0.788 2.962 35.544
Phytosterols (mg) n/a n/a n/a n/a 45.417 n/a n/a 0.0 0.0 0.306 0.056 n/a n/a 45.779 549.348
Monounsaturated Fat (g) 0.019 0.0 0.469 0.006 4.129 0.026 0.0 0.0 0.018 0.002 0.001 0.0 3.585 8.255 99.06
Polyunsaturated (g) 0.085 0.0 0.168 0.008 11.834 0.003 0.0 0.0 0.0 0.015 0.0 0.0 1.23 13.342 160.104